Losing Stubborn Fat

[Miscr666]

So basically im suffering though some stubborn lower ab fat! i tried going into caloric deficit i lost tons of size inoo which is to be expected infact my upper abs were starting to "pop" but i still didn't lose of that lower ab belly fat. Overall im pretty lean but its just that lower ab fat which is killing it!

[mistrvi]

you have to lower your body fat even more,, it will go away eventually

[Thrqne]

Picture would be nice

[Miscr666]

I cant post pics yet! any way around it.

[matman1813]

You can put pictures as attachments I think. But it doesn't really matter you just need to stay in a caloric deficit until it goes, generally it will be the last fat to go.

[Miscr666]

I have stayed in caloric deficit for quite a bit but it didnt work much as you can see.

[matman1813]

But you said you lost tons if size so you you have obviously lost fat in other areas, just persevere with your deficit, eventually it will go.

[Astonrynlds]

Stick to the deficit!

[Miscr666]

@matman But thats the thing dude i didnt have any fat other than my lower belly as you can see i lost muscle which again is pretty normal in a deficit with high cardio. So basically what your saying is i should stick to the deficit? any ideas how long before i rid of it? and any estimations on my BF%

[weknow24]

maybe your body has adapted to the deficit, either drop calories further or incorporate refeeds

[Miscr666]

Thats wht im afrade of i dont wanna lose all my gains and end up as a tooth pick.

[weknow24]

if you can maintain protein and fat minimums all the while maintaining strength, you will lose minimal muscle

plus a refeed will give you extra boost of energy

[Miscr666]

In your opinion what should be my macros? im 6ft 182lbs

[weknow24]

any estimations on my BF%

are you relaxed or tensed in the pic?

[weknow24]

In your opinion what should be my macros? im 6ft 182lbs

you're going to need a minimum of 182g protein and 82g fat. you can use your bodyfat to calculate your maintenance calories and how much you should be eating in total to lose fat