I have a 7' bar and a 6' bar. I dont do bench press because of shoulder injury only dumbbell press. I need to do bar bench press using a swiss bar, and I cant find swiss bar where I live so talked to a friend who is blacksmith. He can convert my 6' bar to a swiss bar if I give him the dimensions. I like to have two parallel for closer grip and two grips at an angle for a wider grip. What angle the grips should be? how narrow and how wide? Is there anything that I should be aware before I give my friend my bar and the dimension?
thanks
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11-20-2012, 12:41 PM #1
I want to make a Swiss bar for bench press, need help
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11-20-2012, 04:16 PM #2
- Join Date: Apr 2009
- Location: Fort Worth, Texas, United States
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Look at these two links:
http://forum.bodybuilding.com/showth...hp?t=144085231
This one might be the best bet.
http://www.ebay.com/itm/Swiss-Bar-Mu...item27ccf1ae24It surprises me how many people refuse to buy equipment from Elitefts because its too expensive but they will buy equipment from their competitors, then continue to go on EFS website to educate themselves for FREE
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11-20-2012, 05:48 PM #3
- Join Date: Feb 2012
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11-22-2012, 01:20 PM #4
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11-25-2012, 10:47 AM #5Check out my Ebay Listings-
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