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  1. 11-24-2012, 10:20 AM #1
    MiCrane
    BrahTrollinTrollerBrahs MiCrane's Avatar
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    i used to be 280 lbs of fat



    I RAPE BACK

    11 Mile Run 71 Min - Best Time

    PST 8:21 - 125 - 125 - 24 - 8:47
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  2. 11-24-2012, 10:46 AM #2
    Freshdou
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    Great transformation! Diet/routine?
    Hunger is Temporary, Glory is Eternal
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  3. 11-24-2012, 10:59 AM #3
    Blacksmith80
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    nice transformer brah
    >> I don't play against a particular team. I play against the idea of losing. ~ Éric Daniel Pierre Cantona <<
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  4. 11-24-2012, 11:06 AM #4
    seanb1888
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    amazing mate! just starting to get fit my sell, and this is a interspersion
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  5. 11-24-2012, 11:20 AM #5
    ademyster
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    Amazing transformation op, what your weight in the lean photos? Repped!!
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  6. 11-24-2012, 11:52 AM #6
    03evo
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    Originally Posted by Freshdou View Post
    Great transformation! Diet/routine?
    This
    *NY Jets*
    *Ohio State Buckeyes*
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  7. 11-24-2012, 12:02 PM #7
    Defaid
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    Wow. Amazing stuff! Congrats
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  8. 11-24-2012, 12:10 PM #8
    emaytee
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    Great work bro... should have kept that sweet mullet though.
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  9. 11-24-2012, 01:47 PM #9
    JarenMalnar
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    That mullet needs to come back haha could do like a before and after type thing. Good **** bro
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  10. 11-24-2012, 01:48 PM #10
    speedjason
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    welcome to be healthy.
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  11. 11-24-2012, 03:14 PM #11
    nicktricktricky
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    amazing transformation

    really inspiring keep it up
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  12. 11-24-2012, 04:02 PM #12
    teebone21
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    whats your weight now?
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  13. 11-24-2012, 04:47 PM #13
    beertank23
    Beastmode Engaged. beertank23's Avatar
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    FUUUUU Dat mullet is bake.
    310 Pounds down to 218 Pounds.
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  14. 11-24-2012, 06:12 PM #14
    Stevebaby
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    wow, you really turned it around, nice work
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  15. 11-24-2012, 06:44 PM #15
    RAMON54
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    dammit man. thats dedication. good work
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  16. 11-24-2012, 07:56 PM #16
    CroCop89
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    I just have one word to say... Amazing.

    Be proud of your self! And congratulations!
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  17. 11-24-2012, 08:29 PM #17
    jolanar1
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    Also great job on cutting that hair. Seriously though great job, you even kept the loose skin to a minimum.
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  18. 11-24-2012, 08:56 PM #18
    highiso
    Brb, on cmoore's sack highiso's Avatar
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    You rock!
    My 3-year Transformation & Nutritional Journal...
    http://forum.bodybuilding.com/showthread.php?t=148113303

    My Over 40 Transformation of the Week...
    http://www.bodybuilding.com/fun/body-transformation-power-plan.html#

    My Top 10 Insane Transformation Feature...
    http://www.bodybuilding.com/fun/to-the-extreme-10-insane-body-transformations.html

    My Top 12 of 2012 Transformation Feature...
    http://www.bodybuilding.com/fun/bbcoms-top-12-body-transformations-of-2012.html
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  19. 11-24-2012, 08:59 PM #19
    muscularpants
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    Thanks for sharing your pictures. You have made an incredible transformation
    Oklahoma State University
    Currently doing Insanity Asylum Vol. 2
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  20. 11-24-2012, 09:30 PM #20
    Reussir
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    Reussir is just really nice. (+1000) Reussir is just really nice. (+1000) Reussir is just really nice. (+1000) Reussir is just really nice. (+1000) Reussir is just really nice. (+1000) Reussir is just really nice. (+1000) Reussir is just really nice. (+1000) Reussir is just really nice. (+1000) Reussir is just really nice. (+1000) Reussir is just really nice. (+1000) Reussir is just really nice. (+1000)
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    Nice work bro
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  21. 11-24-2012, 09:40 PM #21
    softpounder
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    Really great work. I know exactly how it feels to cut down from being heavy. Keep it up!
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  22. 11-24-2012, 10:44 PM #22
    HoneyBadger300
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    Good on you! I bet it feels pretty dang good. What are your goals now?
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363
    1-6 Madcow
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    Squat 410/goal 455
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  23. 11-24-2012, 11:01 PM #23
    ibidu1
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    That Mullet needs a transformation thread aswell
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  24. 11-25-2012, 01:20 AM #24
    vedant96
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    congrats bro
    gjdm
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  25. 11-25-2012, 05:14 AM #25
    MiCrane
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    I run and swim a lot, close to 35-40 miles a week running. I only get a chance to lift hard maybe twice a week. I hit shoulders, chest, back, bicep, triceps, abs, and legs all in one day. My schedule is tight due to training at work but i actually work out without weights during our pt which is none stop. I pretty much work out all day.


    I just updated my weight. I am 178 lbs!
    I RAPE BACK

    11 Mile Run 71 Min - Best Time

    PST 8:21 - 125 - 125 - 24 - 8:47
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