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  1. #1
    BrahTrollinTrollerBrahs MiCrane's Avatar
    Join Date: Apr 2010
    Age: 29
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    i used to be 280 lbs of fat



    I RAPE BACK

    11 Mile Run 71 Min - Best Time

    PST 8:21 - 125 - 125 - 24 - 8:47
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  2. #2
    Registered User Freshdou's Avatar
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    Great transformation! Diet/routine?
    Hunger is Temporary, Glory is Eternal
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  3. #3
    carpe diem Blacksmith80's Avatar
    Join Date: May 2005
    Stats: 6'5", 205 lbs
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    nice transformer brah
    >> I don't play against a particular team. I play against the idea of losing. ~ …ric Daniel Pierre Cantona <<
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  4. #4
    Registered User seanb1888's Avatar
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    amazing mate! just starting to get fit my sell, and this is a interspersion
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  5. #5
    Registered User ademyster's Avatar
    Join Date: Dec 2011
    Location: United Kingdom (Great Britain)
    Age: 34
    Stats: 6'1", 236 lbs
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    Amazing transformation op, what your weight in the lean photos? Repped!!
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  6. #6
    brb awd 03evo's Avatar
    Join Date: Jun 2010
    Age: 29
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    Originally Posted by Freshdou View Post
    Great transformation! Diet/routine?
    This
    Jets - Buckeyes - Heat
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  7. #7
    -- ส็็็็ ส็็็็ ส็็็็ ส็็็ Defaid's Avatar
    Join Date: Aug 2012
    Location: Antarctica
    Stats: 6'1", 186 lbs
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    Wow. Amazing stuff! Congrats
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  8. #8
    Registered User emaytee's Avatar
    Join Date: Mar 2012
    Location: United States
    Age: 31
    Stats: 5'8", 178 lbs
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    Great work bro... should have kept that sweet mullet though.
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  9. #9
    Registered User JarenMalnar's Avatar
    Join Date: Oct 2012
    Location: Anderson, Texas, United States
    Stats: 6'4", 195 lbs
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    That mullet needs to come back haha could do like a before and after type thing. Good **** bro
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  10. #10
    Registered User speedjason's Avatar
    Join Date: Mar 2012
    Location: Omaha, Nebraska, United States
    Age: 30
    Stats: 5'7", 145 lbs
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    welcome to be healthy.
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  11. #11
    Registered User nicktricktricky's Avatar
    Join Date: Sep 2012
    Location: Brookville, Indiana, United States
    Age: 20
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    amazing transformation

    really inspiring keep it up
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  12. #12
    Registered User teebone21's Avatar
    Join Date: Aug 2006
    Age: 34
    Stats: 5'10", 265 lbs
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    whats your weight now?
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  13. #13
    Beastmode Engaged. beertank23's Avatar
    Join Date: May 2009
    Location: Maitland, NSW, Australia
    Age: 28
    Stats: 6'2", 232 lbs
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    beertank23 is offline
    FUUUUU Dat mullet is bake.
    310 Pounds down to 218 Pounds.
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  14. #14
    Registered User Stevebaby's Avatar
    Join Date: Jan 2004
    Location: United States
    Stats: 6'1", 206 lbs
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    wow, you really turned it around, nice work
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  15. #15
    Registered User RAMON54's Avatar
    Join Date: Jan 2006
    Location: Anahuac, Texas, United States
    Age: 30
    Stats: 5'9", 182 lbs
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    dammit man. thats dedication. good work
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  16. #16
    Registered User CroCop89's Avatar
    Join Date: Oct 2012
    Location: State / Province, Sweden
    Age: 27
    Stats: 5'11", 166 lbs
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    I just have one word to say... Amazing.

    Be proud of your self! And congratulations!
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  17. #17
    Don'tBeSippinHaterade jolanar1's Avatar
    Join Date: Apr 2012
    Stats: 5'11", 163 lbs
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    jolanar1 is offline
    Also great job on cutting that hair. Seriously though great job, you even kept the loose skin to a minimum.
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  18. #18
    AWOL highiso's Avatar
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    highiso is offline
    You rock!
    My 3-year Transformation & Nutritional Journal...
    http://forum.bodybuilding.com/showthread.php?t=148113303

    My Over 40 Transformation of the Week...
    http://www.bodybuilding.com/fun/body-transformation-power-plan.html#

    My Top 10 Insane Transformation Feature...
    http://www.bodybuilding.com/fun/to-the-extreme-10-insane-body-transformations.html

    My Top 12 of 2012 Transformation Feature...
    http://www.bodybuilding.com/fun/bbcoms-top-12-body-transformations-of-2012.html
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  19. #19
    Dreads muscularpants's Avatar
    Join Date: Nov 2012
    Location: Tulsa, Oklahoma, United States
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    Thanks for sharing your pictures. You have made an incredible transformation
    Oklahoma State University
    Currently doing Insanity Asylum Vol. 2
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  20. #20
    Banned Reussir's Avatar
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    Nice work bro
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  21. #21
    74kg Open PL softpounder's Avatar
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    Really great work. I know exactly how it feels to cut down from being heavy. Keep it up!
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  22. #22
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Good on you! I bet it feels pretty dang good. What are your goals now?
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

    Best
    415/295/455x2 1165
    Goal
    448/339/515 1302
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  23. #23
    Registered User ibidu1's Avatar
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    That Mullet needs a transformation thread aswell
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  24. #24
    Registered User vedant96's Avatar
    Join Date: Nov 2012
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    congrats bro
    gjdm
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  25. #25
    BrahTrollinTrollerBrahs MiCrane's Avatar
    Join Date: Apr 2010
    Age: 29
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    MiCrane is offline
    I run and swim a lot, close to 35-40 miles a week running. I only get a chance to lift hard maybe twice a week. I hit shoulders, chest, back, bicep, triceps, abs, and legs all in one day. My schedule is tight due to training at work but i actually work out without weights during our pt which is none stop. I pretty much work out all day.


    I just updated my weight. I am 178 lbs!
    I RAPE BACK

    11 Mile Run 71 Min - Best Time

    PST 8:21 - 125 - 125 - 24 - 8:47
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