[QUOTE=redcaesar;1032647103]Tomorrow is the day people! Last and final weigh in. Hope you all are doing good and ready to finish this up strong!
Dude sick pic!!!!! I read your comment and saw your updated photo and at first thought someone new was posting in this thread!! Congrats man!! I have a loooong way to go to get there but I plan on being as ripped as you soon!
Also, just wanted to thank you for keeping up with the thread and tracker.
I'm happy to report I have my hat trick ( Blood pressure down, hit my 140LBS, and 10%BF goals). My scan went better than I had hoped! Weighed in this morning at 137.5LBS, and 12.0% on my impedance scale. I was expecting to be close to 10% total BF as a target on my Dexa scan and I was shocked and floored when results came in at 6.7%! And too boot what I lost was almost entirely fat. If you look at results I've lost (after conversion grams-lbs) 19LBS of fat, while losing total 21.5 LBS. This is from Nov1-March1st. During this Dec1-Mar1st cut I lost 12.8LBS.
Thanks Scots40 on the comment. It is coloured and the lighting is really good in my gym change room, also right after a work out so 'pumped'. I wish I looked like that all the time .. Normally I look skinner like in shots above... Focusing now on adding lean muscle.
Congrats to everyone who finished and good luck on whatever your up to next. I'm done cutting after 13 months of it. No just want to try and figure out what my maintenance will be for a few weeks then start a really slow bulk... Don't want to reverse any of the hard work put in loosing my gut.
Last edited by redcaesar; 03-01-2013 at 10:55 AM.
LBS - BF Date Comment
185.2 - 23.8% 02/01/2012 <started cardio/eating better
175.4 - 19.9% 04/04/2012 <added weights 2/w
168.6 - 18.6% 09/04/2012 <added extra day. Now 3/w weights
166.6 - 18.5% 10/02/2012 <started IF w/Cal deficit and BCAA's+FastedTrain
165.4 - 18.0% 10/09/2012 <started All pro - Simple Beginner's
159.2 - 16.4% 11/01/2012 <dexa scan at 18.3%
154.4 - 15.5% 12/01/2012
140.4 - 12.9% 02/21/2013
137.5 - 9.9% 03/01/2013 <dexa scan at 6.7%!