Week 3 186
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12-16-2012, 05:55 AM #301
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12-16-2012, 06:32 AM #302
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12-16-2012, 07:47 AM #303
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12-16-2012, 07:54 AM #304
Weighed in this morning at 150.8! First party I was pretty bad went over my cals easy with 4 drinks and lots of yummy food and snacks. Popcorn is my kryptonite. But was good and compensated the next day and at next party had under target. Was easier as the second party was alcohol free.
Any way have heavy day, test day of all pro tomorrow so will eat more over my target today and try to get lots if rest.
Anyone else doing IF or the all pro routine?
Oh make sure you update your weights and check out the charts in the other tabs of the sheet...
Dec1-Mar1 New Tracking Sheet
Again if anyone has trouble or can't update the sheet just PM the update.
Last edited by redcaesar; 12-16-2012 at 08:12 AM.
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12-16-2012, 08:49 AM #305
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12-16-2012, 08:52 AM #306
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12-16-2012, 09:15 AM #307
- Join Date: Jan 2011
- Location: Louisiana, United States
- Age: 46
- Posts: 251
- Rep Power: 551
383 lbs this morning... Another 4.6 lbs bite the dust!
Trample the weak...Conquer the strong...Hurdle the dead
Former 400+ Guy
Current Program: Cycle 4 of AllPro's beginner routine
Dec 1st - Mar 1st Transformation Participant
Starting Weight - 393.2 lbs (Dec 1st)
Current Weight - 351.6 lbs (Feb 24th)
----------------------------------
Total Weight Loss - 41.6 lbs
Ending Goal Weight: 340.0 lbs
Ending Weight: ???
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12-16-2012, 10:09 AM #308
Hey Moody sorry you had a set back but just gives you more drive for next week!
This has shown a limitation of my sheet. a known limitation just wasnt expecting it to be highlighted so early . I have to add some more smarts to alow for increase in weight. Currently just takes the mininum value across the weeks but this of course won't account for any gains. I think I know how to fix just have to figure it out in google spreadsheets.
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12-16-2012, 12:18 PM #309
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12-16-2012, 01:01 PM #310
I posted how to do that 1 page back
http://forum.bodybuilding.com/showth...#post994418223
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12-16-2012, 03:36 PM #311
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12-16-2012, 04:48 PM #312
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12-16-2012, 04:49 PM #313
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12-16-2012, 04:56 PM #314
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12-17-2012, 05:32 AM #315
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12-17-2012, 06:04 AM #316
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12-17-2012, 06:54 AM #317
Worked perfect... Was trying to figure out how to do a relative reference based on week number in B1, but this works much better!
Used to working in Excel so this was fun trying to figure some of tricks out in google spreadsheets.
Let me know if you have any other suggestions!
LBS - BF Date Comment
185.2- 23.8% 02/01/2012<started cardio/ate better
175.4- 19.9% 04/04/2012<added weights 2/w
168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
159.2- 16.4% 11/01/2012<dexa scan at 18.3%
140.4- 12.9% 02/21/2013
137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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12-17-2012, 07:02 AM #318
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12-17-2012, 07:06 AM #319
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12-17-2012, 07:12 AM #320
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12-17-2012, 07:20 AM #321
- Join Date: Jan 2009
- Location: Virginia Beach, Virginia, United States
- Age: 40
- Posts: 7,696
- Rep Power: 2470
missed the weigh in yesterday but was 204 soooo .4lbs loss :/
~Barefooters Crew~
"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level" - Bruce Lee
It's not the daily increase but daily decrease. Hack away at the unessential.
― Bruce Lee
If you spend too much time thinking about a thing, you'll never get it done.
- Bruce Lee
RIP Aziz "Zyzz" Sergeyevich Shavershian
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12-17-2012, 08:10 AM #322
- Join Date: Aug 2012
- Location: Republic, Missouri, United States
- Age: 39
- Posts: 1,240
- Rep Power: 509
Well after much thought and consideration my cut was officially over yesterday at 0630 hours. I have been cutting for 6 months and my body is flat done with losing weight. I will b reviving an old thread of my with progress pics and stats. I will also continue to post in here bc i will probably continue losing some weight while transitioning into eating at maintenance. Good luck for the rest of the cutters!!!
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12-17-2012, 08:57 AM #323
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12-17-2012, 10:17 AM #324
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12-17-2012, 10:55 AM #325
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12-17-2012, 11:35 AM #326
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12-17-2012, 01:55 PM #327
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12-17-2012, 04:07 PM #328
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12-18-2012, 02:20 AM #329
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12-18-2012, 04:10 AM #330
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