December 1st to March 1st Transformation-Motivation thread

[PnGLegend]

A little late, but hoping I can still get in here!

Weight: 93.6 kg
BF % : 28.6 %

Hoping to get down to 15 % by March.

[alacriTEA]

387.6 this morning!

[SHORTguyHOMARI]

Yeah I wanna join in this because God knows I need to get back in shape!

Height = 5'4"
Weight = 175lbs
BF% = I have no clue yet.

Goal = 145lbs
So, pretty much, 10lbs per month

[sonti]

Start: 145lbs
Week 1: 142.5lbs (loving that first water weight boost), on plan 100%

[Tina217]

Today's weight:

Tina217

Height: 5'5''
Weight: 210.8 lbs
Gender: Female
Goal: Below 190 lbs. (by March 1st - long term goal is under 150

[fatguygoescrazy]

PMed my weight in

Down 3.2 since last Sunday.

As of today I'm 265.4. (My goal for today was to below 266- success!) That's 9.2 down in 2 weeks. I'm positive I'm eating enough too (2300-2700 cals a day). Granted, most of this was probably water weight, but I'll take it.

I'm doing low/no carb until the 21st- I'm prepared for my weight to go up the week after simply because I'll be eating some carbs.

Goal for next sunday is 263 or below.

[buttress]

age 35
weight 199
height 5'11''

week two weight 197

[CDub73]

Down a pound.

206lbs - pm'd

[Right0]

Start: 215
Current: 207
Loss: 8lbs

[Moody72]

Weighed in at 198 lbs. this morning. Considering the initial quick drop-off I am not surprised. (-5 lbs.) I don't feel much different. Looking to add some more cardio sessions this coming week. Excited!

[stingray72]

pmed weight in

down a pound 154.0

[Arlana09]

Just pm'd my weight. Currently 187 lbs. that's 2 pounds less. Pretty good since my dieting hasn't been on point yet. Gonna eat better this week and lift harder. Plus cardio, cardio, and more cardio.

[Tallho]

I'm in if still enough room

height-5'10"
weight-222.6 as of this morning
goal-200 realistic,but gonna try for more

Don't know who is leading the thread if anyone could tell me,I'll PM them.

[DarQ2]

I'm hoping to get in on this one:

6'3
270
235 by 3/15/2013

[bigdiesel97]

just weighed in, down 2lb

[throttlebull]

Been a great week here. . Down to 286 from 295. Haven't been able to hit the weight like I would like to. Been working way too hard and long hours. Hard to find the time to work out. Still dieting

[Berts]

262 down to 256, I'm sure its mostly water weight but I'll take it. Good early start to help hit my goal. Looking forward to a good week and consistant progress.

[01lowbird]

I'm hoping to get in on this one:

6'3
270
235 by 3/15/2013

Do able but id aim lower than that, slow and steady wins the race. Just a thought

[monerap]

we can do it!

ı read all "progress" entries and it seems we are getting rid of fat.

in march 1st we will read this topic and smile ))))

ı am doin 45 minutes cardio everyday

[CantBstopped]

Weighed in @ 212.4 this morning, down 3 pounds for the week. Going to step up the workouts and runs this week.

[redcaesar]

Today's weigh in... 154.4 no change although was 153 most of the week had a bad weekend and diet was not on point. As well getting colder here so harder to get my cardio in... Going to have to adjust my cals or work in more indoor cardio some how.

Good work everyone else looks like most everyone is off to a good start!

[scots40]

387.6 this morning!

Awesome start!

[scots40]

262 down to 256, I'm sure its mostly water weight but I'll take it. Good early start to help hit my goal. Looking forward to a good week and consistant progress.

Wow keep it up!

[scots40]

Alright so I started Creatine last week and also went to 2 Christmas parties.....ugh. Stats don't show weight loss but I already feel better, worked out 3 days last week. I should see a big surge in weight loss this week

Week 1 Dec 1st: 213
Week 2 Dec 8th: 215 <------- Creatine a big factor here but I know it will help in the long run.
Week 3 Dec 15th:
Week 4 Dec 29th:
Week 5 Jan 5th:
Week 6 Jan 12th:
Week 7 Jan 19th:
Week 8 Jan 26th:

[alacriTEA]

I am hoping that the majority of my loss was fat... I already had my big water weight drop 5 weeks ago when I first started eating clean.

[upslogger19]

Down only 2 lbs to 238, but I was also on vacation in Napa for a few days, so overall I'm pleased. Time to hit it hard this week, looking to drop another 3.

[pwrstrkd]

weighed in today at 171.8. Down 3.2 pounds

[Nexxus]

Been bulking for the past 11 months and put on 35ish lbs
Just starting my cut today.
Currently weigh 227.5 (height = 6'2)
I'll probably keep cutting past March, but I'll still be in this thread will post starting pics whenever I take them, but I'm assuming I'm currently around 20% bf

EDIT: Oh I just read OP and didn't know it was a competition, am I still allowed to participate? lol

[Berts]

Wow keep it up!

Thanks, The bad news is I go through a 5 year cycle of gaining and losing weight. The good news is I know what my body likes and how it will respond so that's huge.

This time around I can't do much lifting as my rotator cuffs are in bad shape so PT is the focus at this point. A shoulder specialist I visited said I have a really good shot at making a full recoveryI lifted a week ago and I couldn't sleep because my rotator cuffs hurt so bad. Lots of cardio and a balanced diet will be mu success this go around.

[Justin23454]

was 204.2 so down .8lbs fine by me. havent been below 205 for awhile now.