December 1st to March 1st Transformation-Motivation thread

**xramseyx** · 12-02-2012, 09:45 PM

Originally Posted by long101

so your telling us your already in the lead? An appendix weights what, 7lbs?

I imagine the first official weight in is not due till next Sunday, ya?

Lol nice

**vanzack** · 12-03-2012, 10:42 AM

cannot view the spreadsheet from that link..........

anyways.....great workout this morning!

**thnikkaman** · 12-03-2012, 10:45 AM

This is the right thread.

Weighed in at 262 this morning, then proceeded from going from "Meh, I'm firetrucking tired" to, "Lets move this weight".

**opabarbosa** · 12-03-2012, 11:06 AM

Originally Posted by vanzack

cannot view the spreadsheet from that link..........

anyways.....great workout this morning!

remove the space in the link...

**djlawuk** · 12-03-2012, 11:30 AM

Take out the spaces and it works brah!

Originally Posted by vanzack

cannot view the spreadsheet from that link..........

anyways.....great workout this morning!

**bally18** · 12-03-2012, 12:11 PM

I'm in

Current: 190lbs
Goal: 175lbs

**scots40** · 12-03-2012, 12:44 PM

I'm in. I tore my tricep a few years back and stopped working out. This year my wife became pregnant and I have put on 25 pounds in 8 months as if I am pregnant myself. No more excuses, I started working out again today and eating right.

Age: 32
Height: 5'11"
Weight: 213
Goal: 185

Want to be at my goal by Feb 3rd, my first childs due date. By March 1st, my goal is to be at 175 sliced and diced.

**Right0** · 12-03-2012, 12:49 PM

I guess ill be untracked but ill still post up my progress next sunday

**stingray72** · 12-03-2012, 01:45 PM

I started today with mexican and a whey protein shake probably wont be at a deficit but shouldnt be over maintenance. Im fasting the rest of the day.

ps...yesterday I only ate 740 calories (fell asleep) and burned 1900 so that should offset today.

**loseitall90210** · 12-03-2012, 01:47 PM

Hey,
can you count me in this contest? I'm kinda late..kinda. I just came back to this site after doing a pre-summer cut and losing like 40+lbs...I kinda stopped the cut and coming to this site over the summer cuz summer kinda happened, then I moved, new job, and what not. The good news is that site was detrimental to me accomplishing that goal so I'm diving head first in.

CMON I NEED YOU GUYS!

I got pretty close to my goal but a shoulder injury sidetracked my whole plan; but I did not fall far as I've never really stopped the stricter dieting.

Height: 6'3"
Weight: 208
Goal: 185-190

I wanna be sliced and diced for spring; not summer this time. I never really stopped eating right, had a load of alcohol this summer though, hence the extra weight.

**Paneetius** · 12-03-2012, 02:15 PM

https://docs.google.com/spreadsheet/...nltLTNQNG9HN0E

here's the link and I pm'd you my info...

in case you didn't see lol

current weight: 150.4lb
goal: 140.

height: 5'4"

**alacriTEA** · 12-03-2012, 03:18 PM

Looks like I'm the Big (read fat) Man on Campus this go around.... That's ok... With this group of guys I'm confident I can change that!

Passed my cycle 1 test day of AllPro's today! Great start to the week!

Peace,
alacriTEA

**CDub73** · 12-03-2012, 05:42 PM

Starting off good so far. Hitting up chest and tris tonight.

If anyone uses myfitnesspal hit me up. Im interested in seeing how some of you IF brahs layout your calories during the window. CDub73

**long101** · 12-03-2012, 06:26 PM

I think I got overlooked from the first page. So....

Height 5 9
Weight 225lbs
Goal 190lbs

**findthejake** · 12-03-2012, 08:51 PM

4 of us over 3 hundy bro. We can make it happen! I started around 390, it's a lot of work bro but it falls off fast for a bit! We'll make it happen!

Originally Posted by alacriTEA

Looks like I'm the Big (read fat) Man on Campus this go around.... That's ok... With this group of guys I'm confident I can change that!

Passed my cycle 1 test day of AllPro's today! Great start to the week!

Peace,
alacriTEA

**redcaesar** · 12-04-2012, 08:48 AM

I had the same problem gained about 15 lbs during my wife's last pregnancy... Good to get your weight down before the baby arrives, as it's sure to through a monkey wrench into your sleep/workout schedule.

Originally Posted by scots40

I'm in. I tore my tricep a few years back and stopped working out. This year my wife became pregnant and I have put on 25 pounds in 8 months as if I am pregnant myself. No more excuses...

**redcaesar** · 12-04-2012, 08:52 AM

Good going... Feels good when you pass test day! I'm on C2,W3..

Originally Posted by alacriTEA

Looks like I'm the Big (read fat) Man on Campus this go around.... That's ok... With this group of guys I'm confident I can change that!

Passed my cycle 1 test day of AllPro's today! Great start to the week!

Peace,
alacriTEA

**RPG1992** · 12-04-2012, 10:51 AM

either i got overlooked or didnt make the cut but just incase

Male
5'10
Current 195
Goal 160

**scots40** · 12-04-2012, 11:26 AM

Day 2 of my HIIT workout and I am already blasted! Yesterday I did chest, back, abs. Today I did legs, tri's, calves. And so it begins!!!

**Obscene** · 12-04-2012, 12:06 PM

I think I got overlooked too. Weighed in at 164.5 on the 1st.

Done my cardio for the day. Ready to kill it for the next 3 months. Christmas, New Years and my birthday can be put on hold. Least my birthday is at the end of February! =)

**1slo5oh** · 12-04-2012, 12:11 PM

The fatboy in me wants to start cutting Jan.1st but I did that last year and ended up having to maintain 8%-10% for like 9 months....lol.. not an easy task... Think I am going to START march 1st this year and give myself 3 more months on this bulk... up 25lbs so far and still in the same 34/34 pants.... what up!!! #bulkgoneright good luck everybody!!

**TheUnderdog045** · 12-04-2012, 12:12 PM

IN
Male 22 y/o
6'0"
Current 204.6
Goal 180

**teamdakota06** · 12-04-2012, 12:14 PM

Is it too late to get in on the action!?

Age:25
Height:6'2
Weight:199lbs
Goal Weight:175lbs
BF%:??

**JDLEAF** · 12-04-2012, 12:55 PM

In! Lost 8 lbs. in the past ~2 weeks already

Current-240 lbs
Goal-200 lbs.

**MaskedFitness** · 12-04-2012, 03:17 PM

Count me in! I'm gonna be posting up my videos on youtube weekly with progress pictures so you know I wont be playing around with my weight loss.

Starting stats:
5'10
Starting Weight:289
Long term Goal Weight:200
Challenge goal:250lbs.

**fitfemprof** · 12-04-2012, 04:27 PM

I love this, I'm in.

Starting stats:
155 lbs, 30% BF

Challenge Goal:
130 lbs, 20% BF

I'm 5'5". I'll be taking progress photos every week until March 2013.

**Buttjr** · 12-04-2012, 08:57 PM

is the list just not updated? Pretty sure I posted on time.

**NKopeles6** · 12-04-2012, 09:06 PM

okay so i am 6'1 186 i have 4 months to get as ripped as possible, so i feel like i dont want to be cutting for that long so why not put on a a little more muscle for the next two months then the last 2 months cut like a mofo.
This is my weekly workout right now.

Mon - Chest/tri. and abs
Tues - Legs. and abs
Wed - Back/bicep. no abs
Thurs - ONLY abs.
Fri - shoulders. no abs

this monday i started taking "concrete creatine" and also a fat burner/pre workout called "NDS cardio Cuts" i realized that taking both would be stupid because i wont really be building much muscle, because i will be losing some while trying to get ripped.. so why waste both products i said, so i came to the conclusion that i was going to just take concrete creatine for the next 2 months and then take my cardio cuts the last 2 months on my legit cut. and so what my questions are,

1st - Is my workout routine good for putting on some muscle? (forgot to add that i take whey 3 times a day(1 scoop each time lol)... morning, afternoon, post workout)

2nd - how should i eat for the next 2 months while on concrete if i want to put on as much muscle as possible without letting my self gain to much extra fat.

3rd - on my thursday schedule above i said I'm only doing abs and thats it. would it be bad if i did chest day again that day, if I'm slacking at my chest the most and still
did abs?

4th - while i am on just concrete creatine i am still going to do cardio 3 times a week. (mon,wed,fri) will that effect my muscle building at all? cause i am trying to put on as much as i can in the next 2 months before my final cut!

so if anyone can answer these 4 questions for me that would be fantastic and i would really appreciate it!

Thank you!

**jtwlson1** · 12-04-2012, 09:49 PM

Originally Posted by CDub73

Starting off good so far. Hitting up chest and tris tonight.

If anyone uses myfitnesspal hit me up. Im interested in seeing how some of you IF brahs layout your calories during the window. CDub73

Im using myfitnesspal and also doing IF,

Ive got a thread in the fat loss log section. If you have any questions feel free to ask.

**mk78** · 12-04-2012, 10:58 PM

Won't join in any official capacity, but I'll drop in from time to time to provide a bit of friendly competition and positive reinforcement!

Just highlighted Dec 1st on my spreadsheet for my ref - starting stats are 160.4 @ 18.3 BF, Height 5'8", age = old.

Short term goal: 150 @ 14% before New Years. Ambitious, but I'm in the zone - it's go time.

Thread: December 1st to March 1st Transformation-Motivation thread

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