December 1st to March 1st Transformation-Motivation thread

[01lowbird]

anybody feel like taking over the OP's job? He had a nice lil spreadsheet going for the first week...

[monerap]

ı will not look weigher till 21 december. ı started at dec 7 ı will look my weight with 2 week periods.

wait for me march 7, ı will do it. ı am coming!

[redcaesar]

Here how about we recreate the sheet... I recreated and will do my best to update but if you want to help send me your email via PM and I'll add you to editors list.

New LINK DEC1ST-MARCH1ST


PM updates not necessary better if on the thread so multiple people can update. Have to work the formula's a bit still and will finish updating tonight or tomorrow.

anybody feel like taking over the OP's job? He had a nice lil spreadsheet going for the first week...

[jtwlson1]

I pm'ed op yesterday, but Ill post here too.

weighed 232lbs yesterday.

[bally18]

Glad to see this has been updated by someone else, pm'd op the other day.

Original weight: 190
Weight yesterday: 189

[opabarbosa]

redceasar, could you please update mine ?


current : 174


thanks mate!

[redcaesar]

I think we got a good group here lets keep this going. Got a good mix of participants. PM if I missed or made an error but for regular updates post to thread and I'll pull them off there Mondays....

Had good medium all pro workout today, and yesterday did 1hr swim plus with my biking to/from work... Plan on a run tomorrow morning... Also I'm excited for heavy Day , Test day, week 5 of cycle 2 of all pro simple work out on Monday. Gonna kill it !

Here how about we recreate the sheet... I recreated and will do my best to update but if you want to help send me your email via PM and I'll add you to editors list.

New LINK DEC1ST-MARCH1ST


PM updates not necessary better if on the thread so multiple people can update. Have to work the formula's a bit still and will finish updating tonight or tomorrow.

[DatLurker]

I totally forgot about this thread but am down 7 pounds, 165 - 158
Feelsgoodman

[itsafrkinhammer]

I weighed in at 206 on Sunday, so I'm down 1 lb.

Has anyone here taken Myobuild or other creatine hcl's on a cut? I started last week, and when I take it I feel a slight pressure in my kidney areas almost immediately. I drink water and it goes away after like 30 min, but is this standard?

[BlackArtemis]

I will just make a sig with my weight changes, just looking for motivation and support.

I weighed in at 162.8lbs on Saturday and then went on a 2.5day meditation retreat (I work at a Buddhist school and our curriculum is integrated with the Buddhist philosophy) So wake up at 4:30am, last meal by 11am. Dropped .8lbs, so that was nice.

[AnAmazingActor]

Ha. Way late but I read the first 8pages of this thread and didn't see the op updating so I'm going to unofficially join in for motivation.

Started day one at 225
down to 223

[Bigulp]

Weighed in on Sunday at 334lbs.

[upslogger19]

Here how about we recreate the sheet... I recreated and will do my best to update but if you want to help send me your email via PM and I'll add you to editors list.

New LINK DEC1ST-MARCH1ST


PM updates not necessary better if on the thread so multiple people can update. Have to work the formula's a bit still and will finish updating tonight or tomorrow.

Hey man, thanks for doing this. I was in well before Dec 1st and OP never added me.

[Buttjr]

Hey man, thanks for doing this. I was in well before Dec 1st and OP never added me.

Same here. Please add me ! Weights are in sig

[Tacomaster]

Hello everyone, because I'm late I'm just going to follow you guys for motivation and hopefully to help motivate you as well .

[redcaesar]

Hey guys PM your goal weights if I didn't already grab from your post... Gonna add in tomorrow. Will default too 1/lb a week for ones I don't get.

Will add some more math and another chart or two... Bit of a stats/data junkie...

I think I almot got everyone in now... Cutting it off at 100 and will keep with the rule of two missed weigh ins in a row=dropped. Just for my sanity and seems fair.

[monerap]

weeks are passing. ı am proud of myself. ı am doing great.

no sugar, no junk food. 45 minutes cardio everyday.

wait for me march!

[Aymen123]

Update: 161 lbs atm

[redcaesar]

Hey guys and girls! Didn't realize the size of response. I added up to 100 but think there was still a few that were unfortunately didn't make the cut. Check the list and if your in we are good. I've altered the spreadsheet as well so that we can add updates and I just protected the main data/sheets from being altered but we can now update our weekly. I will move the protection along week by week as well. Lets see if this can work. Please PM if you need something else changed or you can still PM your updates if you need me to enter. I think with this group size updates via the thread would be too much...

New LINK DEC1ST-MARCH1ST

[Berts]

I'm down 10lbs from 262 to 252 since 12/1. I'm thinking most is water weight so I'll give it one more week. If the loses don't level out I'll up my calories a couple hundred per day. I'm at about 2,200 to 2,300 with a couple days of 3,000 in there.

These are the times I'm thankful I know a lot about nutrition and have lost 60 lbs before the right way so the path is paved and all I have to do is follow it.

Looks like everyone else is doing well, keep up the good work and can't to see where we all are in March.

[Moody72]

Hey guys and girls! Didn't realize the size of response. I added up to 100 but think there was still a few that were unfortunately didn't make the cut. Check the list and if your in we are good. I've altered the spreadsheet as well so that we can add updates and I just protected the main data/sheets from being altered but we can now update our weekly. I will move the protection along week by week as well. Lets see if this can work. Please PM if you need something else changed or you can still PM your updates if you need me to enter. I think with this group size updates via the thread would be too much...

New LINK DEC1ST-MARCH1ST

Thanks for making the chart. Everyone should rep you for the work you have put in.

[redcaesar]

Have been 151.6 past couple of days but weekend is here and going to be tough one. Have work Holiday party tonight then another holiday party tomorrow night. Gonna keep it in my daily allowance and at least maintain over the weekend.

Second day into week and already down.. was at 152.6 this morning...

[TheUnderdog045]

Weighed in at 204 last Monday. Really think I underestimated my calories last week. So far this week I have been much more consistent. I am excited to weigh in this upcoming Monday.

[RPG1992]

Week 2 Weight was 190

[DonnieMega]

Been cutting since April 2011


Start weight: 297lbs
Current : 189lbs
Goal: See abs, lose love handles fully ( 176ish?)

So definitely innn

[CDub73]

Here how about we recreate the sheet... I recreated and will do my best to update but if you want to help send me your email via PM and I'll add you to editors list.

New LINK DEC1ST-MARCH1ST


PM updates not necessary better if on the thread so multiple people can update. Have to work the formula's a bit still and will finish updating tonight or tomorrow.

Thanks for stepping up and taking over. Im sure alot of others will appreciate it

[Justin23454]

Thanks for making the chart. Everyone should rep you for the work you have put in.

was going to say this. Im repping, everyone else should as well

[mk78]

Hey guys and girls! Didn't realize the size of response. I added up to 100 but think there was still a few that were unfortunately didn't make the cut. Check the list and if your in we are good. I've altered the spreadsheet as well so that we can add updates and I just protected the main data/sheets from being altered but we can now update our weekly. I will move the protection along week by week as well. Lets see if this can work. Please PM if you need something else changed or you can still PM your updates if you need me to enter. I think with this group size updates via the thread would be too much...

New LINK DEC1ST-MARCH1ST

As an IT guy I have to say, your spreadsheet looks pretty spiffy - nice!

Try using an index function for current weight - min is nice but you want to return the last value, not necessarily the lowest

=INDEX(H3:S3,1,COUNT(H3:S3))
=INDEX(H4:S4,1,COUNT(H4:S4))

etc

[Buttjr]

Weighed in this AM at 251.3 . Third week and lost about 5 lbs. Pretty stoked even though I was hoping to reach 249.

Repped for updating the thread. You are a beast!

[AnAmazingActor]

Sheet looks good! Thanks for adding my name even though I was late. Still going strong can't "weight" to way in tomorrow lol