I can tell you that I for sure have body dismorphic disorder when I'm trying to lose fat. It will eventually subside toward month two when you actually start making real progress towards your goals.
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Results 361 to 390 of 615
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12-20-2012, 08:28 AM #361Registered User
- Join Date: Dec 2011
- Location: United States
- Age: 32
- Posts: 59
- Rep Power: 151
"Rome wasn't built in a day"
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12-20-2012, 08:34 AM #362Registered User
- Join Date: Jan 2009
- Location: Virginia Beach, Virginia, United States
- Age: 40
- Posts: 7,696
- Rep Power: 2469
or neverOriginally Posted by RPG1992
~Barefooters Crew~
"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level" - Bruce Lee
It's not the daily increase but daily decrease. Hack away at the unessential.
― Bruce Lee
If you spend too much time thinking about a thing, you'll never get it done.
- Bruce Lee
RIP Aziz "Zyzz" Sergeyevich Shavershian
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12-20-2012, 08:59 AM #363Registered User
- Join Date: Sep 2012
- Location: Toronto, Ontario, Canada
- Posts: 448
- Rep Power: 271
I have weighed myself everyday for past 8 months.. I find it helps adjust and keep me on track. I know and expect fluctuations but use the number to adjust what I do the following day and not concentrate on the past. And use 1 day/time a week as your record weight which you use to evaluate how you are progressing.
And yes I think everyone has body on bb.com has body dismorphic issues... too big, too small, too thin, too fat, never ending!
Originally Posted by findthejake
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12-20-2012, 09:25 AM #364Registered User
- Join Date: Dec 2011
- Location: United States
- Age: 32
- Posts: 59
- Rep Power: 151
Originally Posted by Justin23454
Or you can be pessimistic."Rome wasn't built in a day"
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12-22-2012, 11:41 PM #365Registered User
- Join Date: Apr 2010
- Age: 35
- Posts: 105
- Rep Power: 183
Weighed in at 328 this morning tomorrow will be interesting.
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12-23-2012, 01:05 AM #366Registered User
- Join Date: Apr 2011
- Location: France
- Posts: 1,302
- Rep Power: 479
In late but I never join these comps anyway just post for support.
So I'm 156 from a high of 264. Goal is 140 before starting a clean bulk to 175.
My cutting routine is IF with HIIT x3 and 60 min LISS cardio two or three times a week on offdays.
I'd like to get to 152 by the end of the month ideally but it'll be closer to 153 i'm sure.:)
Im fat and overweight, what do I do? Lift heavy and eat well.
Im skinny and need to put muscle on, what do I do? Lift heavy and eat well.
I have loose skin, how do I get rid of it? Lift heavy and eat well.
My GF cheated on me, my worlds ending what do I do? Lift heavy and eat well.
My Daughters boyfriend is a gang member who is leading her astray, what do I do? Lift heavy and eat well.
I'm 10k in debt, what do I do? You know the drill. No excuses.
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12-23-2012, 03:22 AM #367On A Warpath
- Join Date: Apr 2011
- Location: Oklahoma, United States
- Posts: 1,354
- Rep Power: 14176
Updated 204.5. Added in more running this week so I'm still trying to adjust the increased calories a little more accurately so I don't lose too much weight.
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12-23-2012, 05:52 AM #368Registered User
- Join Date: Sep 2012
- Location: Toronto, Ontario, Canada
- Posts: 448
- Rep Power: 271
Just weighed in at 148.6! Felling pretty good. Thinking I may take the week off weights but still stick to diet and cardio. Get some what of a break. Doing all pro simple workout and just finished 2nd cycle and will be out off office(where I do weights) so think good time for rest. In office tomorrow still so may still do heavy day then take rest of week and start cycle 3 next week.
Any way hope you are all staying strong with holiday's over next week. Lets see your numbers posted.
You can update your numbers here
New DEC1ST-MARCH1ST
removing as well anyone who hasn't updated since first week.Last edited by redcaesar; 12-23-2012 at 06:28 AM.
LBS - BF Date Comment
185.2- 23.8% 02/01/2012<started cardio/ate better
175.4- 19.9% 04/04/2012<added weights 2/w
168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
159.2- 16.4% 11/01/2012<dexa scan at 18.3%
140.4- 12.9% 02/21/2013
137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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12-23-2012, 06:23 AM #369Registered User
- Join Date: Oct 2012
- Location: Brazil
- Posts: 191
- Rep Power: 145
uhuuuu
170lbs...
i started my cut at 191lbs about 3 months ago
this is me now at 170lbs... i want to reach 160lbs
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12-23-2012, 07:06 AM #370Registered User
- Join Date: Jun 2009
- Posts: 5,160
- Rep Power: 8316
Week 1: 145
Week 2: 144
Week 3: 143.5
Going slow but that's ok
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12-23-2012, 07:11 AM #371Registered User
- Join Date: Dec 2011
- Location: United States
- Age: 32
- Posts: 59
- Rep Power: 151
185 this week
"Rome wasn't built in a day"
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12-23-2012, 10:49 AM #372
So I missed the post about having a new spreadsheet - and PM'd my weight to the OP last week. Since I didn't post it in the thread, I am posting last week, AND this week here:
Tina217
12/16/12
Height: 5'5''
Weight: 210.8 lbs
Gender: Female
Goal: Below 190 lbs. (by March 1st - long term goal is under 150
no change
12/23/12
Weight: 214 lbs
up a little bit. some issues over the past week - daughter in hospital, all of us ill, not able to focus. Glad we still have a couple months to catch up!
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12-23-2012, 11:18 AM #373Registered User
- Join Date: Dec 2011
- Posts: 1,528
- Rep Power: 2190
I'm late, I honestly failed the last one I tried entering. Either way I've been 99% consistent since end of November due to just getting out of a 4 yr relationship. My personal
goal was the beginning of March as well so I'll jump in to post w/o the spreadsheet. No idea on my bf% anymore, down 6+ lbs tho.https://www.twitch.tv/kerune403
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12-23-2012, 02:02 PM #374Registered User
- Join Date: Aug 2012
- Location: Republic, Missouri, United States
- Age: 39
- Posts: 1,240
- Rep Power: 509
Wtf?! I dont see my name on the list anymore. Btw 222.6 lbs this morning... loss of over 2 lbs
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12-23-2012, 02:29 PM #375A Alliance
- Join Date: Nov 2007
- Posts: 1,911
- Rep Power: 2835
Damn the holidays. I do fine until things get social. And the worst is still ahead lol.
Gained 1 lb this week and weight in at 208Summers always coming up ! Time to get CUT ! 16%, 8 to go
Who is John Galt?
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12-23-2012, 06:17 PM #376Registered User
- Join Date: Sep 2012
- Location: Toronto, Ontario, Canada
- Posts: 448
- Rep Power: 271
Sorry 01lowbird had a note saying you said you were officially dropping out that you were switching to maintenance? I put you back in.
Originally Posted by 01lowbird
LBS - BF Date Comment
185.2- 23.8% 02/01/2012<started cardio/ate better
175.4- 19.9% 04/04/2012<added weights 2/w
168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
159.2- 16.4% 11/01/2012<dexa scan at 18.3%
140.4- 12.9% 02/21/2013
137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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12-24-2012, 01:12 AM #377
225 at w3, 224 at w4. Slowly but surely =]
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12-24-2012, 01:44 AM #378Registered User
- Join Date: Mar 2012
- Location: Wanaque, New Jersey, United States
- Age: 30
- Posts: 192
- Rep Power: 198
204 Now
My Weight Loss Journey:
Started On Feb 2012: 310 Pounds
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12-24-2012, 03:23 AM #379Registered User
- Join Date: Jan 2011
- Location: Louisiana, United States
- Age: 46
- Posts: 251
- Rep Power: 550
378.8 yesterday
Trample the weak...Conquer the strong...Hurdle the dead
Former 400+ Guy
Current Program: Cycle 4 of AllPro's beginner routine
Dec 1st - Mar 1st Transformation Participant
Starting Weight - 393.2 lbs (Dec 1st)
Current Weight - 351.6 lbs (Feb 24th)
----------------------------------
Total Weight Loss - 41.6 lbs
Ending Goal Weight: 340.0 lbs
Ending Weight: ???
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12-24-2012, 07:09 AM #380Registered User
- Join Date: Aug 2012
- Location: Republic, Missouri, United States
- Age: 39
- Posts: 1,240
- Rep Power: 509
Sorry... i shoulda made that more clear. Ill still b in deficit for another month, then maintenance for a month, so im still in lol. Just not officially "Ive cutting" anymoreOriginally Posted by redcaesar
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12-24-2012, 08:28 AM #381Registered User
- Join Date: Nov 2005
- Posts: 488
- Rep Power: 238
Only down 1 lb this week. Workouts were good but holiday parties are killer!!!
Bench: 285 x 8
Squat: 315 x 8*
Deads: 345 x 6*
4.58 40 yard dash*
* Recovering form torn ACL. These are from before injury :-(
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12-24-2012, 09:55 AM #382
Christmas eve dinner just butchered my week.. sigh.
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12-24-2012, 10:24 AM #383Registered User
- Join Date: May 2011
- Posts: 6,943
- Rep Power: 26835
A day late on updating, got behind with christmas stuff.
My weight as of yesterday morning was 204.4 pounds.
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12-24-2012, 10:52 AM #384Registered User
- Join Date: Sep 2012
- Location: Toronto, Ontario, Canada
- Posts: 448
- Rep Power: 271
Hey Guys hope too see more updates when I check back in a couple days... Again update your numbers here for the week NewDEC1ST-MARCH1ST .
Did my heavy day workout of all-pro at new cycle 3 weights but going to take week off weights and re-start cycle 3 again on 31st.
Happy holidays to all, and hope you enjoy yourselves while keeping it all in moderation. Hopefully we don't see too many increases next week
Stay Strong!LBS - BF Date Comment
185.2- 23.8% 02/01/2012<started cardio/ate better
175.4- 19.9% 04/04/2012<added weights 2/w
168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
159.2- 16.4% 11/01/2012<dexa scan at 18.3%
140.4- 12.9% 02/21/2013
137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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12-24-2012, 12:27 PM #385On A Warpath
- Join Date: Apr 2011
- Location: Oklahoma, United States
- Posts: 1,354
- Rep Power: 14176
Got a feeling this week will be full of fail lol. Commence mini bulk...merry Christmas people!
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12-24-2012, 01:29 PM #386Registered User
- Join Date: Nov 2012
- Posts: 18
- Rep Power: 0
check-in time again, weighed in at 230 this morning.
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12-25-2012, 04:42 AM #387Registered User
- Join Date: Jun 2009
- Posts: 5,160
- Rep Power: 8316
It would be nice if we could share before & after pictures too at the end. I have mine but I am too scared to post my befores
I will at the end LOL when I can be proud of the afters!!!
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12-25-2012, 09:27 AM #388Registered User
- Join Date: Aug 2011
- Age: 31
- Posts: 16
- Rep Power: 0
hello friends,
how is it going?
my process is great till today, ı am doing great! 35-40 minutes cardio at least 5-6 day of week, and strict diet!
ı will reach my goalS1
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12-25-2012, 12:15 PM #389Registered User
- Join Date: Sep 2012
- Location: Toronto, Ontario, Canada
- Posts: 448
- Rep Power: 271
Ive been posting pics in my bodyspace progress area... Will post at end as well...
Originally Posted by sonti
It would be nice if we could share before & after pictures too at the end. I have mine but I am too scared to post my befores I will at the end LOL when I can be proud of the afters!!!LBS - BF Date Comment
185.2- 23.8% 02/01/2012<started cardio/ate better
175.4- 19.9% 04/04/2012<added weights 2/w
168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
159.2- 16.4% 11/01/2012<dexa scan at 18.3%
140.4- 12.9% 02/21/2013
137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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12-25-2012, 06:21 PM #390
ALL - I would like to apologize for my absence. Thank you redcaesar for jumping in and taking over... A lot of personal stuff is going on with my life and it was definitely unforeseen.
I'm glad to see that most of y'all are still on track and able to keep going even though i fell off the face of the earth and there was a lot of confusion on here.
Again, thanks everyone for sticking around, and especially redcaesar for stepping in.
Merry Christmas Everyone.
I will at the end LOL when I can be proud of the afters!!!
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