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  1. #301
    Registered User RPG1992's Avatar
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    Week 3 186
    "Rome wasn't built in a day"
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  2. #302
    Registered User BlackArtemis's Avatar
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    161.6lbs
    I will be updating early this week, Friday in the Am (Thursday US time) as I'm spending Xmas in Bangkok and won't be home til the 28th. I'll probably gain, gf has an oven (atypical in Thailand) so we plan on baking and drinking mulled wine.
    ควายเผือก >_<

    Aug 1 - Nov 1:
    8-1: 170.8 | 8-8: 167.0 | 8-15: 166.4 | 8-22: 165.4 | 8-29: 166.0 | Monthly Total: -4.8lbs
    9-5: 165.2 | 9-12: xxx.x | 9-19: xxx.x | 9-26: xxx.x | Monthly Total: 0.8
    10-3: xxx.x | 10-10: xxx.x | 10-17: xxx.x | 10-24: xxx.x | 10-31 xxx.x | Monthly Total:
    Final Weigh-in | 11-1: xxx.x Total loss: 5.6lbs
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  3. #303
    Registered User Aymen123's Avatar
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    Update for week 3: 160 lbs
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  4. #304
    Registered User redcaesar's Avatar
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    Smile

    Weighed in this morning at 150.8! First party I was pretty bad went over my cals easy with 4 drinks and lots of yummy food and snacks. Popcorn is my kryptonite. But was good and compensated the next day and at next party had under target. Was easier as the second party was alcohol free.

    Any way have heavy day, test day of all pro tomorrow so will eat more over my target today and try to get lots if rest.

    Anyone else doing IF or the all pro routine?

    Oh make sure you update your weights and check out the charts in the other tabs of the sheet...
    Dec1-Mar1 New Tracking Sheet

    Again if anyone has trouble or can't update the sheet just PM the update.
    Originally Posted by redcaesar View Post
    Have been 151.6 past couple of days but weekend is here and going to be tough one. Have work Holiday party tonight then another holiday party tomorrow night. Gonna keep it in my daily allowance and at least maintain over the weekend.
    Last edited by redcaesar; 12-16-2012 at 09:12 AM.
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  5. #305
    Registered User fruschy's Avatar
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    Hope I'm not too late! I honestly started Dec 1st

    Height: 5"11 - 180cm
    Weight: 226lbs / 103kg (Weighed on Dec 1st, haven't checked now)
    Goal Weight: 198lbs / 90kg (By March 1st)
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  6. #306
    Registered User Moody72's Avatar
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    198.5
    I had a setback of a week. Visited my college town for graduation so I had a few drinks and went out to eat several times. Looking to rebound starting today
    Ur not mirin'
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  7. #307
    Registered User alacriTEA's Avatar
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    383 lbs this morning... Another 4.6 lbs bite the dust!
    Trample the weak...Conquer the strong...Hurdle the dead

    Former 400+ Guy

    Current Program: Cycle 4 of AllPro's beginner routine

    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
    ----------------------------------
    Total Weight Loss - 41.6 lbs

    Ending Goal Weight: 340.0 lbs
    Ending Weight: ???
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  8. #308
    Registered User redcaesar's Avatar
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    Hey Moody sorry you had a set back but just gives you more drive for next week!

    This has shown a limitation of my sheet. a known limitation just wasnt expecting it to be highlighted so early . I have to add some more smarts to alow for increase in weight. Currently just takes the mininum value across the weeks but this of course won't account for any gains. I think I know how to fix just have to figure it out in google spreadsheets.

    Originally Posted by Moody72 View Post
    198.5
    I had a setback of a week. Visited my college town for graduation so I had a few drinks and went out to eat several times. Looking to rebound starting today
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  9. #309
    Registered User Soonerjohn's Avatar
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    Weight as of this morning was 206.6. Cruising right along. Coming down with a cold today though, so I may eat at maintenance and not work out for a few days.
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  10. #310
    Plays hockey eh! mk78's Avatar
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    Originally Posted by redcaesar View Post
    Hey Moody sorry you had a set back but just gives you more drive for next week!

    This has shown a limitation of my sheet. a known limitation just wasnt expecting it to be highlighted so early . I have to add some more smarts to alow for increase in weight. Currently just takes the mininum value across the weeks but this of course won't account for any gains. I think I know how to fix just have to figure it out in google spreadsheets.
    I posted how to do that 1 page back

    http://forum.bodybuilding.com/showth...#post994418223
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  11. #311
    Registered User Bigulp's Avatar
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    Dropped down to 330lbs, probably not gonna see much more progress for a while.
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  12. #312
    Registered User Mayhem510's Avatar
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    Thumbs down Week 3

    204- today wrong direction
    12/2/12 -203 lbs
    12/09/12- 202 lbs supplemented creatine
    12/16/12-204
    12/26/12-200
    12/30/12-
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  13. #313
    Registered User Thrqne's Avatar
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    week 3: 206
    My Weight Loss Journey:
    Started On Feb 2012: 310 Pounds
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  14. #314
    Registered User Arlana09's Avatar
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    Week 3: still at 187
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  15. #315
    Registered User monerap's Avatar
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    hello everyone?

    ı hope all you going great in this adventure, 3 months "strict and super" transformation!

    ı am doing great till today, ı am doing 45 minutes cardio, strict diet...

    wait for me march
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  16. #316
    Registered User bigdiesel97's Avatar
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    week 3 check in = 233
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  17. #317
    Registered User redcaesar's Avatar
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    Worked perfect... Was trying to figure out how to do a relative reference based on week number in B1, but this works much better!

    Used to working in Excel so this was fun trying to figure some of tricks out in google spreadsheets.

    Let me know if you have any other suggestions!

    Originally Posted by mk78 View Post
    As an IT guy I have to say, your spreadsheet looks pretty spiffy - nice!

    Try using an index function for current weight - min is nice but you want to return the last value, not necessarily the lowest

    =INDEX(H3:S3,1,COUNT(H3:S3))
    =INDEX(H4:S4,1,COUNT(H4:S4))

    etc
    LBS - BF Date Comment
    185.2- 23.8% 02/01/2012<started cardio/ate better
    175.4- 19.9% 04/04/2012<added weights 2/w
    168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
    166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
    165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
    159.2- 16.4% 11/01/2012<dexa scan at 18.3%
    140.4- 12.9% 02/21/2013
    137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
    155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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  18. #318
    Registered User pwrstrkd's Avatar
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    starting week 3 at 170.4
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  19. #319
    Over 9000 thnikkaman's Avatar
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    Uhh. Did not have the best weekend diet wise.

    259.
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  20. #320
    Registered User redcaesar's Avatar
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    Monday Morning peoples... Only 20 updates so far out of 100 participants! Keep them coming get your numbers in

    Good work all those that did, especially those that lost or maintained
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  21. #321
    Registered User Justin23454's Avatar
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    missed the weigh in yesterday but was 204 soooo .4lbs loss :/
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  22. #322
    Registered User 01lowbird's Avatar
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    Well after much thought and consideration my cut was officially over yesterday at 0630 hours. I have been cutting for 6 months and my body is flat done with losing weight. I will b reviving an old thread of my with progress pics and stats. I will also continue to post in here bc i will probably continue losing some weight while transitioning into eating at maintenance. Good luck for the rest of the cutters!!!
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  23. #323
    Registered User TheUnderdog045's Avatar
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    Down to 200.2 lb this morning, which really makes me think i was holding some water weight on my last weigh-in. However, it feels great to be on tract to hit my goal of 180
    11/26: 207.6
    12/3: 204.6
    12/10: 204
    12/17: 200.2
    12/24:
    12/31:
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  24. #324
    Registered User AnAmazingActor's Avatar
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    Alright alright alright, been working hard this week, down to 217.8
    Last edited by AnAmazingActor; 12-17-2012 at 11:23 AM.
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  25. #325
    Plays hockey eh! mk78's Avatar
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    Originally Posted by redcaesar View Post
    Worked perfect... Was trying to figure out how to do a relative reference based on week number in B1, but this works much better!

    Used to working in Excel so this was fun trying to figure some of tricks out in google spreadsheets.

    Let me know if you have any other suggestions!
    You're welcome. You could set B1 to a count for your own entries instead of hard coding it. 1 less thing to remember/update. You're row 76, so =COUNT(H76:S76)
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  26. #326
    Registered User redcaesar's Avatar
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    Done!

    Originally Posted by mk78 View Post
    You're welcome. You could set B1 to a count for your own entries instead of hard coding it. 1 less thing to remember/update. You're row 76, so =COUNT(H76:S76)
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  27. #327
    A Alliance Right0's Avatar
    Join Date: Nov 2007
    Stats: 6'2", 186 lbs
    Posts: 2,231
    BodyPoints: 1424
    Rep Power: 2643
    Right0 has reached the pinnacle! Best possible rank! (+1000000) Right0 has reached the pinnacle! Best possible rank! (+1000000) Right0 has reached the pinnacle! Best possible rank! (+1000000) Right0 has reached the pinnacle! Best possible rank! (+1000000) Right0 has reached the pinnacle! Best possible rank! (+1000000) Right0 has reached the pinnacle! Best possible rank! (+1000000) Right0 has reached the pinnacle! Best possible rank! (+1000000) Right0 has reached the pinnacle! Best possible rank! (+1000000) Right0 has reached the pinnacle! Best possible rank! (+1000000) Right0 has reached the pinnacle! Best possible rank! (+1000000) Right0 has reached the pinnacle! Best possible rank! (+1000000)
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    Start: 215
    week1: 207
    Current: 207
    This weeks loss: 0
    Total Loss: 8lbs
    Summers always coming up ! Time to get CUT ! 16%, 8 to go

    Who is John Galt?
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  28. #328
    Registered User RPG1992's Avatar
    Join Date: Dec 2011
    Location: United States
    Age: 22
    Stats: 5'11", 185 lbs
    Posts: 59
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    RPG1992 will become famous soon enough. (+50) RPG1992 will become famous soon enough. (+50) RPG1992 will become famous soon enough. (+50)
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    Big week coming up right before the holidays. Don't lose sight of the goals in exchange for some egg nog and Christmas cookies. Stay strong everyone and lift hard.
    "Rome wasn't built in a day"
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  29. #329
    Registered User sonti's Avatar
    Join Date: Jun 2009
    Stats: 5'5", 127 lbs
    Posts: 5,141
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    Start: 145lbs
    Week 1: 142lbs
    Week 2: 144lbs

    Carbs were too low in week 1 and I had to increase them/overall calories, deficit too much (I am nursing a 6 week old and my supply was becoming affected). I hope a higher carb intake will help me lose but not put that at risk.
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  30. #330
    Registered User jtwlson1's Avatar
    Join Date: Aug 2010
    Location: Southaven, Mississippi, United States
    Age: 24
    Stats: 6'1", 228 lbs
    Posts: 172
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    jtwlson1 is just really nice. (+1000) jtwlson1 is just really nice. (+1000) jtwlson1 is just really nice. (+1000) jtwlson1 is just really nice. (+1000) jtwlson1 is just really nice. (+1000) jtwlson1 is just really nice. (+1000) jtwlson1 is just really nice. (+1000) jtwlson1 is just really nice. (+1000) jtwlson1 is just really nice. (+1000) jtwlson1 is just really nice. (+1000) jtwlson1 is just really nice. (+1000)
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    Update:
    234lbs.

    Feel like its just water weight. I can already start to see changes in the mirror. I was sick last week though and it really affected my diet. Back on the LG track though and my workouts are still solid.
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