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Thread: Vertical leap questions.
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12-08-2012, 08:07 AM #31
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12-10-2012, 05:21 PM #32
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12-11-2012, 08:17 PM #33
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01-02-2013, 08:57 AM #34
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01-02-2013, 05:21 PM #35
I have read the Vjb a few times and took his tests and my results were that I needed to work on both reactive and strength. I think the routine is called balanced intermediate program. When I took his tests my standing vertical jump was 25inches. 12 inch box depth jump was 26, 18 inch box 27 inches then 24 inch box my vertical went down to 25 again. I can squat 1.6x my bodyweight and I dont know what to do? Anybody want to help?
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