Recently I've started to work on my vertical leap. And there are some questions and problems I wish you guys can help me with.
I've found a book called "The vertical jump development bible; by Kelly Bagget" (I'm not advertising! ). And I've found alot of good info in there, but!
But inside it it says you should do your leg workout, and after a leg workout you should do plyos(on the same day), is this good or bad?
And if its good, should I go into plyos immediately after doing legs with weight, or should i cool off and then do them, or its not good to do plyos on the same day at all.
Second problem: I have a very limited space in my gym(meaning i cant do power skips or any of those plyos that requires a lot of room to do), are there alternatives to those drills that require alot of room(power skips, sprints etc)? And generally are there plyos that don't require alot of space to do?
Thanks for reading
Thread: Vertical leap questions.