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  1. #391
    Aye LEMME CLUTCH DABIGNASTY86's Avatar
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    Merry Xmas to all you losers since I wnt be on at midnight
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  2. #392
    Too injured to lift crew XtremeOCD's Avatar
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    Originally Posted by DABIGNASTY86 View Post
    Merry Xmas to all you losers since I wnt be on at midnight
    So what about us other guys?
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  3. #393
    Average Supplement User ScivationLead's Avatar
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  4. #394
    Registered User Getter_done's Avatar
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    Got invited here by SPFjudge, sup.

  5. #395
    Registered Alpha mgftp's Avatar
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    Originally Posted by Getter_done View Post
    Got invited here by SPFjudge, sup.
    Just waiting by the chimney for Santa, you?
    12-5-23

  6. #396
    Registered User Drhunglow's Avatar
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    Originally Posted by mgftp View Post
    Just waiting by the chimney for Santa, you?
    You gonna rob him? He knows when you are awake, I don't know how you can fool him but good luck!
    Merry Xmas all

  7. #397
    Registered User Getter_done's Avatar
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    Originally Posted by mgftp View Post
    Just waiting by the chimney for Santa, you?
    chillin watching some sports television

  8. #398
    Lord of Winterfell NedStark's Avatar
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    Happy holidays!!!
    Winter is Coming...

  9. #399
    Registered User SPFjudge's Avatar
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    Originally Posted by Getter_done View Post
    Got invited here by SPFjudge, sup.
    sup

    Originally Posted by mgftp View Post
    Just waiting by the chimney for Santa, you?
    legit lol'd loud
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  10. #400
    Registered User byrnebv's Avatar
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    Originally Posted by mgftp View Post
    Just waiting by the chimney for Santa, you?
    Soon.....

  11. #401
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    Merry Christmas brahs!

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  12. #402
    Casual Hulk Doollas's Avatar
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    It's my bday bro's...and I don't even have any food before I lift. How does the second coming not get breakfast in bed?
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  13. #403
    Too injured to lift crew XtremeOCD's Avatar
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    Merry Christmas!! Hope you guys had a great day so far and continue with the same. Can't wait to tear up Christmas dinner!!!
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  14. #404
    Brahhed SeazBrah's Avatar
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    Merry -X-Mas brahs! Hope you all have a good one!

    Originally Posted by Doollas View Post
    It's my bday bro's...and I don't even have any food before I lift. How does the second coming not get breakfast in bed?
    Happy birthday brah!

  15. #405
    Registered User SPFjudge's Avatar
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  16. #406
    Platinum Member TorontoBrah's Avatar
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    Happy holidays all
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  17. #407
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Originally Posted by Doollas View Post
    It's my bday bro's...and I don't even have any food before I lift. How does the second coming not get breakfast in bed?
    Happy birthday man!
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  18. #408
    Average Supplement User ScivationLead's Avatar
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    Seems like many of us have quite a bit of snow coming soon!
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  19. #409
    Cell Technician Diesel0022's Avatar
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    Originally Posted by AFdave View Post
    Seems like many of us have quite a bit of snow coming soon!
    Lookin at about 8 inches here

    And I meant to shoot you a text, but alcohol got the best of me. Hope you, Sarah and the kids had a great holiday
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  20. #410
    Average Supplement User ScivationLead's Avatar
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    Originally Posted by Diesel0022 View Post
    Lookin at about 8 inches here

    And I meant to shoot you a text, but alcohol got the best of me. Hope you, Sarah and the kids had a great holiday
    Great one! Hopefully everyone did. Local college gym here closed while we were there with it snowing quite a bit. Got a wii u to play with the kids while we are snowed in!
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  21. #411
    Cell Technician Diesel0022's Avatar
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    Those Wii's are addicting, I visited my father and siblings in florida for christmas, if we weren't out and about we were on the damn Wii lol
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  22. #412
    Too injured to lift crew XtremeOCD's Avatar
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    Originally Posted by AFdave View Post
    Seems like many of us have quite a bit of snow coming soon!
    It will be a first if it happens here lol
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  23. #413
    Banned TheDoniBaer's Avatar
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    Merry Christmas -x- brahs. Been unconnected for the past 5 days. Hope you all had a great Christmas and stuck to your cut/bulk's.

  24. #414
    Intense as fuk bro austin.j.taylor's Avatar
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    Day one of post christmas cut in the books. Started at 263 this morning and got a damn good start on my way to 231.
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  25. #415
    Registered User byrnebv's Avatar
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    Originally Posted by austin.j.taylor View Post
    Day one of post christmas cut in the books. Started at 263 this morning and got a damn good start on my way to 231.
    G/L with the cut.
    are you just adding cardio or is it a combo of cardio and a reduction in calories?

    just arrived home from europe. I def added some fat over the 12 days of beer, brats, veal, pork, lamb, dumplings and strudel. still have abs, but I can grab a chunk of fat under my belly button. I have no idea how much weight I gained. I'll stay away from the scale for at least two weeks. no reason to add to the depression.

    it was a fun two weeks, but it's amazing how quick several months of hard work can disappear. feels bad man.

  26. #416
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by byrnebv View Post
    are you just adding cardio or is it a combo of cardio and a reduction in calories?
    Working on conditioning is the main part of my cut. I am also going to lower carbs on non lifting days.
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    about to have some leftover Xmas ham and pumpkin pie, counting pumpkin pie as a vegetable cuz pumpkin's a squash amiright?
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    Originally Posted by proudmanlet View Post
    about to have some leftover Xmas ham and pumpkin pie, counting pumpkin pie as a vegetable cuz pumpkin's a squash amiright?
    you could do worse. they say, for desserts, pumpkin is the best/healthiest.

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    Originally Posted by byrnebv View Post
    you could do worse. they say, for desserts, pumpkin is the best/healthiest.
    Thanks now I have an excuse to eat pumpkin pie!
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    Hai guise!!

    Now that christmas is over it's time to get back to my clean diet. Ate perfect with no cheats from August 2011 - December 2011 and lost around 75 lbs. I was in a serious car accident that kept me out of the gym until about a month ago due to a spinal injury (6 compression fractures). I have still been eating mostly clean but it's time to get back at it and continue the weight loss.

    This is the plan I was on that helped me lose the weight. Also, in August 2011 I weighed around 310 lbs. I am now down to around 220.. My goal is 180.

    If there is anything wrong with this I would love some advice!!

    Meal one - 4 Egg white - 1 Whole Egg - Oats

    Meal Two - Bowl of Cottage Cheese - Can of Tuna

    Meal Three - Steam Vegetables and 1 Chicken Breast

    Meal 4 After gym - Protein Shake - 1 Chicken Breast in a whole wheat wrap with lettuce/Tomato

    Meal 5 - This varied because it was my "Dinner" - My go to was usually a Greens salad with chicken breast - Cut up vegetables and a low fat dressing (VERY little)

    Meal 6 - Greek Yogurt and a bit of cut up fruit

    Throughout the day I would snack on Almonds/Vegetables and other random healthy stuff

    I think in those 5-6 months I cheated once with Pizza and wings.

    It's time I get back to this brahs!!! So much motivation now that I am lifting again.
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