- x -

[Drukqs]

what sux is I can't post again or will ruin it thx for bumping thread Druqks nd SeazBrah!

time for dat dere unnatty post count

[Drukqs]

Fuuuark.. on my days off I found some old pictures of me that were just horrible...just...horrible

Started taking more steps to progress losing weight..lawd brahs.. can't believe how fukin big I use to be.. fuark

Isn't it amazing how you didn't realize how big you were until you see yourself shrinking? Keep up the hard work!

I agree... before I joined BB.com I was 245lb with the lowest LBM imaginable. I see pictures of myself from that time in my life and am reminded of how things could've turned out had I not decided to get healthy. At the same time I wish I'd taken steps in middle/high school to get healthy so I could enjoy the college experience without feeling like the fat kid I was, but better late than never I guess. Well done bro!

[byrnebv]

welp blood tests tell me I have mono. girl ive been seeing is losing her mind blowing up my phone atm asking who else ive been sleeping with. jakes on her, shes in denial she gave it to me

Sorry to hear you're sick. How long does it usually last?

[iTzDevo]

Sorry to hear you're sick. How long does it usually last?

doc said it varies from person to person, best estimate is 6 days to 6 months lmao. I have a feeling I'll be fine in a week, my glands are starting to return to normal. got an extension for my music audition too

[ScivationLead]

Yeah brother. That volume is wicked. Now rest and do it again!

iTz...not good man. I didn't even know mono was around anymore srs

Mirin your pics all over ********

[Sawa3]

doc said it varies from person to person, best estimate is 6 days to 6 months lmao. I have a feeling I'll be fine in a week, my glands are starting to return to normal. got an extension for my music audition too

WTG on the extension. Bummer on mono.. no fun... just be sure to rest and take it easy so you can be sure to get well soon!

[ScivationLead]

WTG on the extension. Bummer on mono.. no fun... just be sure to rest and take it easy so you can be sure to get well soon!

[iTzDevo]

lol'd hard ^ party on wayne

audition was all I was worried about, now that it's 3 weeks away I have tons of time to recover and get back to where I was two weeks ago

[bobbydigitaloa]

Hey xer's I know you guys are some positive dudes...check out my supplement giveaway thread.

http://forum.bodybuilding.com/showth...23&pagenumber=

[XtremeOCD]

welp blood tests tell me I have mono. girl ive been seeing is losing her mind blowing up my phone atm asking who else ive been sleeping with. jakes on her, shes in denial she gave it to me

A guy Xerozeus in the DSC thread has mono as well. Hope you'll weren't kissing. Bummer on being sick though He fought a fever for about 2 weeks I think and has lost a bit of weight. Hopefully you don't have a bad case. My son has a stomach bug and has been throwing up quite a bit. Doctor said today that hopefully its only a 24 hour bug.

[SPFjudge]

-x-

[PushTheWeak]

ill try and throw some stuff in bobby, my wife is all hardcore on training too so she takes mostly all the supps now since i cant cause of chemo but i have alot of protein that i can help donate if the wife doesnt see lololol.

[proudmanlet]

time for dat dere unnatty post count

went on dat der deleting for awhile but finally gave in lol

[byrnebv]

doc said it varies from person to person, best estimate is 6 days to 6 months lmao. I have a feeling I'll be fine in a week, my glands are starting to return to normal. got an extension for my music audition too

6 days to 6 months? well, that's quite the window.

[Drhunglow]

Haha! Don't we all!

If they are being cereal, I want one of these! Posting from mobile app so can't embed.

http://youtu.be/cIm5cPMvS_g

Similar to this I believe. An old video but I recall this guys says he does it with already available tech

[iTzDevo]

A guy Xerozeus in the DSC thread has mono as well. Hope you'll weren't kissing. Bummer on being sick though He fought a fever for about 2 weeks I think and has lost a bit of weight. Hopefully you don't have a bad case. My son has a stomach bug and has been throwing up quite a bit. Doctor said today that hopefully its only a 24 hour bug.

haha luckily for me I don't often get feverish. I have definitely lost a ton of weight, I suspect I'm probably close to 160lbs now. my entire body has shrunk, but I'm not too concerned about it really... just trying to get better and focus on things that truly matter

6 days to 6 months? well, that's quite the window.

tell me about it, I thought she was trolling with that response

[nick187]

Greetings !

[PhiDelt234]

Greetings !

Hey hey!

[bobbydigitaloa]

Mirin your pics all over ********

Thanks man. Yeah, things have gotten crazy over that. I received another 3 links to the she thing last night. It's flattering I guess

[mab23]

random repost *******s

[/QUOTE]

[StrongWTFbrah]

^Sweet vid. I marched in drumline in HS so stuff like that is always interesting to me.

[proudmanlet]

1 in 10 US deaths blamed on too much salt, processed foods get blamed: http://abcnews.go.com/health/t/blogE...d-on-salt%252F


http://www.businessweek.com/news/201...n-heart-deaths

High Salt Consumption Tied to 2.3 Million Heart Deaths

Eating too much salt contributed to 2.3 million heart-related deaths worldwide in 2010, and 40 percent of those deaths were premature, researchers said.

Fifteen percent of all deaths from heart attacks, stroke and other cardiovascular disease were caused by excessive salt, and most were in lower-income countries, according to a study presented today at an American Heart Association meeting in New Orleans. The U.S. ranked 19th of the 30 largest countries studied for deaths due to excess salt.

Excess sodium consumption is a global problem: Seventy-five percent of the world�s population eats nearly twice the daily recommended amount of salt, according to a separate study of 187 countries presented at the meeting. The American Heart Association advises limiting sodium to no more than 1,500 milligrams a day.

�National and global public-health measures, such as comprehensive sodium reduction programs, could potentially save millions of lives,� said Dariush Mozaffarian, one of the study�s lead researchers and associate professor of medicine and epidemiology at Brigham and Women�s Hospital and Harvard Medical School.

In the study linking salt and heart deaths, researchers analyzed 247 surveys on sodium consumption by adults from 1990 to 2010 and determined how the levels of salt people were eating affected cardiovascular disease risks. No more than 1,000 milligrams per day of salt was considered ideal.

Premature Deaths

Nearly 1 million of the deaths, or 40 percent of the total, happened in people who were 69 years old or younger, according to the study. Sixty percent of the deaths were in men and 40 percent were in women.

Eighty-four percent of the deaths were in low- and middle- income countries. Those with the highest death rates were Ukraine, Russia and Egypt, and the lowest were in Qatar, Kenya and United Arab Emirates.

Global sodium intake from various sources such as prepared food and soy sauce averaged nearly 4,000 milligrams a day in 2010, according to Saman Fahimi, lead author and a visiting scientist at the Harvard School of Public Health. In the U.S., the average intake was about 3,600 milligrams a day.

While the World Health Organization recommends sodium intake of fewer than 2,000 milligrams a day, 181 of 187 countries representing 99 percent of the world�s population exceeded the recommended level.

Toddler Meals

Consumption of salt starts at a young age. In the U.S., nearly 75 percent of commercial pre-packaged meals and savory snacks for toddlers are high in sodium, according to additional research presented at the meeting. A product was determined to be high in sodium if it had more than 210 milligrams of salt per serving.

Some toddler meals had as much as 630 milligrams per serving -- about 40 percent of the 1,500 daily limit recommended by the heart association.

�The less sodium in an infant�s or toddler�s diet, the less he or she may want it when older,� Joyce Maalouf, lead author and fellow at the Centers for Disease Control and Prevention in Atlanta, said in a press release.

[Drukqs]

If you're cutting and miss peanut butter, try these... 45 calories per serving and crazy delicious.


http://www.amazon.com/PB2-Powdered-P...dp/B002GJ9JWS/




http://www.amazon.com/PB2-Powdered-P.../dp/B0043WOANY

[SRSmiscerIZsrs]

ate like a pig last night. feelsbadman

off work today and heading to the gym right now. should be an off day but feel bad about the chit i ate last night. 1 hour of interval cardio and i wont feel as bad!

have a good weekend -x- brahs and -x- wimenz

[McLarenGTR]

pb2 tastes amazing. so expensive though

[Getter_done]

Gonna be going for a 475x2 deadlift today, hopefully this medium sized hangover wont fuk me over.

[Dr_Dolan]

Gonna be going for a 475x2 deadlift today, hopefully this medium sized hangover wont fuk me over.

Best of luck, I'm all-too-familiar with hungover deads

@SRSmiscerIZsrs i ate like a pig too last night. One chipotle burrito just wasn't enough (but it was my cheat meal for the week)

[austin.j.taylor]

ate like a pig last night. feelsbadman

off work today and heading to the gym right now. should be an off day but feel bad about the chit i ate last night. 1 hour of interval cardio and i wont feel as bad!

have a good weekend -x- brahs and -x- wimenz

You should lift today as your body will be refueled.

[KoHuskie]

How are my X brahs brackets holding up this year?

With Wisc, UNLV, and New Mexico losing mine is on the verge of being busted. Elite 8 still in tact though.

[austin.j.taylor]

How are my X brahs brackets holding up this year?

With Wisc, UNLV, and New Mexico losing mine is on the verge of being busted. Elite 8 still in tact though.

sames. I am pretty well screwed