coconut oil is awesomeOriginally Posted by RJT1534
nutiva coconut oil is good stuff
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03-05-2013, 04:52 PM #2221Registered User
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NY Rangers - NY Giants - NY Knicks - NY Yankees
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction"
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03-05-2013, 04:53 PM #2222EVERYDAY IM RUSTLIN'
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Happy birthdaykeystonebrah
Leukemia is a poverty cancer.
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03-05-2013, 05:36 PM #2223Registered Rep
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Dinner I made my girl tonight...
Maybe not food porn but Thai lettuce wraps!
678/424/700 - USPA Raw International Elite 220
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03-05-2013, 06:05 PM #2224Banned
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Good stuff, full of healthy MCTs. I add a tablespoon to my shakes.Originally Posted by RJT1534
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03-05-2013, 06:11 PM #2225Brahhed
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Definitely food porn, looks soooo hnngg!Originally Posted by bobbydigitaloa
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03-05-2013, 06:19 PM #2226★Dedication & Motivation★
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extra virgin is what im buyingOriginally Posted by pkahnman
will try.Originally Posted by RedSoxBrah
Donate to the 2013 Tour de Cure:
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03-05-2013, 06:30 PM #2227Skinny F*cker
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Don't do what I did... if you cook with it, pour it from the pan into an old coffee can while it's still liquid like you would bacon grease. I was dumping mine down the drain forgetting that it would turn solid again before it hit the sewer, and at about 11pm one night, the water draining out of my washing machine hit a blockage of hard coconut oil and backed up a toilet that was on the same drainage line... not a pretty sight, and not a small bill from the 24-hour rooter guy.Originally Posted by pkahnman
Last edited by Drukqs; 03-05-2013 at 07:45 PM.
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03-05-2013, 07:25 PM #2228pls
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happy bday jdk!
@bobbyd looks delicious to me!
Happy almost hump day -x-!STRIVE
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03-05-2013, 08:20 PM #2229Registered User
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I just noticed your avi change. is that your wife/girlfriend? very pretty.Originally Posted by PushTheWeak
also, happy birthday, keystone. did you have cake?Men's Physique IFBB Pro
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03-05-2013, 09:48 PM #2230٩(•̮̮̃•̃)۶ ٩(•̮̮̃•̃)۶
- Join Date: Oct 2008
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Originally Posted by Sawa3
Originally Posted by JeannetteEmigh
Originally Posted by XtremeOCD
Happy Birthday!!
Originally Posted by JOSEF RAKICH
Originally Posted by MaoriNate
Originally Posted by bogui94
Originally Posted by shredu
Originally Posted by RJT1534
Originally Posted by iTzDevo
Originally Posted by PushTheWeak
thanks, all!Originally Posted by Dr_Dolan
thank you! and i had a very small piece of the red velvet cake my co-workers got me, but most of them ate the rest. will be eating/drinking far more this weekend...gonna try my darndest to keep the damage minimal lol.Originally Posted by byrnebv
Last edited by JDkeystone; 03-06-2013 at 08:13 AM. Reason: late night herp-derp typo lol
RIP Slash_ aka Tim- 06/28/1989 - 02/08/2013 <3
~Forever On Spread Because I don't Use My 5 a Day Like I Used To crew~
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03-05-2013, 10:03 PM #2231Registered User
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Birthdays are good for you, statistics show that the people who have the most of them live the longest^^
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03-06-2013, 12:05 AM #2232versace astronaut
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Originally Posted by Nomsayin
*** Misc Cigar Crew ***
It is the power of the mind to be unconquerable
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03-06-2013, 04:27 AM #2233Too injured to lift crew
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Anyone ever told you that you are cheeky?Originally Posted by Nomsayin
Morning everyone!
My Bahamian Photo Album <'))><
http://forum.bodybuilding.com/showthread.php?t=143862181
Feb 2017
Lumbar fusion (anterior and posterior approach)
7 incisions
10 screws
2 rods
2 peak cages
Titanium plate
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03-06-2013, 07:26 AM #2234Registered User
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Happy birthday JD, (I'm in a different time zone so it still counts right? Right?)
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03-06-2013, 09:09 AM #2235IPF4LYFE
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Loled. Should be FB status, would obtain maximal likes.Originally Posted by Nomsayin
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
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03-06-2013, 12:49 PM #2236Platinum Member
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Happy BD JD, gonna rep you hard tonight bb
Fuuu been so busy with school and events, haven't had time for gym for almost 2 weeks
need to get lean
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03-06-2013, 12:50 PM #2237Registered Rep
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Sucks man...when are you getting back in there?Originally Posted by TorontoBrah
Fuuu been so busy with school and events, haven't had time for gym for almost 2 weeks need to get lean678/424/700 - USPA Raw International Elite 220
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03-06-2013, 02:00 PM #2238Registered User
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Dinner
Almond crusted brook trout with asparagus
NY Rangers - NY Giants - NY Knicks - NY Yankees
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction"
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03-06-2013, 03:15 PM #2239JosefRakichFitness.com
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Damn! Thats looks good!Originally Posted by RJT1534
Dinner tonight.
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03-06-2013, 03:45 PM #2240Registered User
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03-06-2013, 03:53 PM #2241Registered User
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you a ghost brah?Originally Posted by baerdoni
What's happening -X-?
Need to get my diet on track so bad.
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03-06-2013, 03:57 PM #2242Platinum Member
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Tonight! Going to hit some delts, now to straighten out my diet...Originally Posted by bobbydigitaloa
Would eat/10Originally Posted by pkahnman
Dinner
Almond crusted brook trout with asparagus
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03-06-2013, 04:04 PM #224397% cocoa
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takes 30 min-1 hr to update on the forumsOriginally Posted by baerdoni
SOHP : 265
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03-06-2013, 04:40 PM #2244Too injured to lift crew
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Thought I'd add some March pics here as well taken this past weekend by a friend. Still amazed at how beautiful the water is here and there are still other islands here that this water can't compare to. It seems the further you go south within the Bahamas, the prettier the water gets. Time changes this Sunday which means longer afternoons and the water should be warming up soon so I'm looking forward to going out in the boat. I saw we all pitch together and buy our own island.
My Bahamian Photo Album <'))><
http://forum.bodybuilding.com/showthread.php?t=143862181
Feb 2017
Lumbar fusion (anterior and posterior approach)
7 incisions
10 screws
2 rods
2 peak cages
Titanium plate
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03-06-2013, 04:47 PM #2245★Dedication & Motivation★
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is it warm in the bahamas all the time? or is there some cool months?
Donate to the 2013 Tour de Cure:
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03-06-2013, 05:02 PM #2246Too injured to lift crew
- Join Date: Nov 2011
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It is pretty much warm year around. We had the coldest day two days ago this whole winter which was 60F. A friend said his phone said it was 58F early that morning, but that's usually about as cold as it gets. Today climbed back up into the 70's already. The Nothern Bahamas' weather is very similar to South Florida's weather. I use to live in Grand Bahama and a flight from there to Florida was only 18 minutes by jet so they are pretty close.Originally Posted by RJT1534
My Bahamian Photo Album <'))><
http://forum.bodybuilding.com/showthread.php?t=143862181
Feb 2017
Lumbar fusion (anterior and posterior approach)
7 incisions
10 screws
2 rods
2 peak cages
Titanium plate
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03-06-2013, 05:10 PM #2247Respect The SRS Tag
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that crazy because my fiance made these and miso soup last night. it was bomb and healthy versionOriginally Posted by bobbydigitaloa
Dinner I made my girl tonight...
Maybe not food porn but Thai lettuce wraps!
I'll start taking pictures of the good stuff
Headed to the gym, later -x-** Misc Cigar Crew **
Ya derp’d before ya herp’d
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03-06-2013, 05:20 PM #2248Intense as fuk bro
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Hey Bobby-Did you make that Thai chicken sauce or buy it somewhere? I need to get ahold of some different sauce for chicken and that sounds good as hell.
★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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03-06-2013, 05:24 PM #2249Registered Rep
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Post them up, brother! That is funny though! I make my girl a lot of healthy stuff when she's not stuffing in treatsOriginally Posted by SRSmiscerIZsrs
that crazy because my fiance made these and miso soup last night. it was bomb and healthy version
I'll start taking pictures of the good stuff
Headed to the gym, later -x-
678/424/700 - USPA Raw International Elite 220
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03-06-2013, 05:27 PM #2250Registered Rep
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I make it! It's a weird combination of the following!Originally Posted by austin.j.taylor
EVOO
Teriyaki
Peanut sauce
Sweet and sour
Sriracha
Soy sauce
My mom taught me how to cook to taste so it's kind of a "feel".678/424/700 - USPA Raw International Elite 220
need to get lean
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