- x -

**byrnebv** · 02-13-2013, 09:07 PM

Originally Posted by SRSmiscerIZsrs

First post in thread. What is goin on in here?

just respecting the SRS tag.

welcome, sir.

**SRSmiscerIZsrs** · 02-13-2013, 09:09 PM

Originally Posted by byrnebv

just respecting the SRS tag.

welcome, sir.

Thanks brah. Always respect the srs tag.

Just finished up a kettle bell workout. Nice change of pace. Chest and Biceps tomorrow morning. I got the day off work so im pumped about tomorrow!

**TheAesthetics** · 02-14-2013, 02:12 AM

Sup y'all, thanks for the invitation OP

**McLarenGTR** · 02-14-2013, 03:16 AM

Originally Posted by TheAesthetics

Sup y'all, thanks for the invitation OP

Originally Posted by SRSmiscerIZsrs

First post in thread. What is goin on in here?

welcome

brahs

**Trinity1216** · 02-14-2013, 05:14 AM

Happy Valentines Day "Xers"

**proudmanlet** · 02-14-2013, 05:45 AM

Originally Posted by SRSmiscerIZsrs

First post in thread. What is goin on in here?

Originally Posted by TheAesthetics

Sup y'all, thanks for the invitation OP

welcome u guys!

hai -x-

**RedSoxBrah** · 02-14-2013, 05:45 AM

**Spending valentines day alone crew**

**PhiDelt234** · 02-14-2013, 07:59 AM

I'll take care of him Sawa!

Thanks Trinity

Happy valentine's day everyone. Going to see a movie today

**Trinity1216** · 02-14-2013, 09:10 AM

Originally Posted by RedSoxBrah

**Spending valentines day alone crew**

You are never alone RSB you have us.....

Here is a big "X" Hug...................

[IMG]http://i634.photobucket.com/albums/uu61/CODYBOY56/********/TedDy%20Bear%20Cards%20%20Photos/393424_10150348002516596_698565779_n.jpg[/IMG]

Originally Posted by PhiDelt234

I'll take care of him Sawa!

Thanks Trinity

Happy valentine's day everyone. Going to see a movie today

You are very welcome Phi

Hope everyone is having a GREAT day!

**TheAesthetics** · 02-14-2013, 09:14 AM

Originally Posted by McLarenGTR

welcome
brahs

Originally Posted by proudmanlet

welcome u guys!
hai -x-

Thanks! Happy Valentines Day everyone, the day that the V and D come together...

**luzz223** · 02-14-2013, 10:14 AM

-x- I need your help, could you guys:

1. Bump the thread I am posting
2. Vote for the contest in the thread. It's for a contest my mom and sister are in.

http://forum.bodybuilding.com/showth...hp?t=151877133

I will owe you guys HUGE!!

**Trinity1216** · 02-14-2013, 10:47 AM

Originally Posted by luzz223

-x- I need your help, could you guys:

1. Bump the thread I am posting
2. Vote for the contest in the thread. It's for a contest my mom and sister are in.

http://forum.bodybuilding.com/showth...hp?t=151877133

I will owe you guys HUGE!!

Done.

Don't rep me though Rep it forward.

**iTzDevo** · 02-14-2013, 10:51 AM

Originally Posted by luzz223

-x- I need your help, could you guys:

1. Bump the thread I am posting
2. Vote for the contest in the thread. It's for a contest my mom and sister are in.

http://forum.bodybuilding.com/showth...hp?t=151877133

I will owe you guys HUGE!!

gotcha later brah after vday festivities

**SRSmiscerIZsrs** · 02-14-2013, 11:05 AM

Originally Posted by luzz223

-x- I need your help, could you guys:

1. Bump the thread I am posting
2. Vote for the contest in the thread. It's for a contest my mom and sister are in.

http://forum.bodybuilding.com/showth...hp?t=151877133

I will owe you guys HUGE!!

voted and bumped

**PhiDelt234** · 02-14-2013, 11:21 AM

Voted !

**TorontoBrah** · 02-14-2013, 01:16 PM

Originally Posted by luzz223

-x- I need your help, could you guys:

1. Bump the thread I am posting
2. Vote for the contest in the thread. It's for a contest my mom and sister are in.

http://forum.bodybuilding.com/showth...hp?t=151877133

I will owe you guys HUGE!!

Done!

**McLarenGTR** · 02-14-2013, 05:17 PM

aw would vote for you if i still had my ********. still bumped the thread for you though.

also had a great gym session today. smashed legs + shoulders. by the way does anyone else do just squats for legs? i do front squats + back squats and then SLDL for hamstrings and then calves.

**RJT1534** · 02-14-2013, 05:58 PM

Originally Posted by luzz223

-x- I need your help, could you guys:

1. Bump the thread I am posting
2. Vote for the contest in the thread. It's for a contest my mom and sister are in.

http://forum.bodybuilding.com/showth...hp?t=151877133

I will owe you guys HUGE!!

Voted. Good Luck!

**eac1005** · 02-14-2013, 06:53 PM

Originally Posted by MaoriNate

Downed 50mls of olive oil to meets daily fat intake.

Yeah not doing that again.

Feel sick as FUKK!

peanut butter ftw

**byrnebv** · 02-14-2013, 06:55 PM

Originally Posted by luzz223

-x- I need your help, could you guys:

1. Bump the thread I am posting
2. Vote for the contest in the thread. It's for a contest my mom and sister are in.

http://forum.bodybuilding.com/showth...hp?t=151877133

I will owe you guys HUGE!!

I got your back brah, #42.

**byrnebv** · 02-14-2013, 07:00 PM

Originally Posted by McLarenGTR

aw would vote for you if i still had my ********. still bumped the thread for you though.

also had a great gym session today. smashed legs + shoulders. by the way does anyone else do just squats for legs? i do front squats + back squats and then SLDL for hamstrings and then calves.

actually, today was the first time I've done it. I rarely workout with anyone. there's a guy at my gym that I talk to quite a bit, so we did legs. I'm not sure how many working sets we did, but it was north of 10. it was nice changing it up. btw, the guy is 6' 8" 315. he's basically the size of Kane from the WWE, so needless to say, he pushed me into weight and reps that I have never done before.

otherwise, for legs, I do mix in leg press, SLD, front squats, hack squats along with 6 working sets of back squats.

**Sawa3** · 02-14-2013, 08:23 PM

Originally Posted by PhiDelt234

I'll take care of him Sawa!

Thanks Trinity

Happy valentine's day everyone. Going to see a movie today

Thankfully I'm good at taking care of business.

Happy valentines day all!

**PhiDelt234** · 02-14-2013, 09:07 PM

Originally Posted by byrnebv

actually, today was the first time I've done it. I rarely workout with anyone. there's a guy at my gym that I talk to quite a bit, so we did legs. I'm not sure how many working sets we did, but it was north of 10. it was nice changing it up. btw, the guy is 6' 8" 315. he's basically the size of Kane from the WWE, so needless to say, he pushed me into weight and reps that I have never done before.

otherwise, for legs, I do mix in leg press, SLD, front squats, hack squats along with 6 working sets of back squats.

Damn! Kane is a beast lol I would be motivated/scared to not impress him

**JOSEF RAKICH** · 02-14-2013, 11:54 PM

Whats cooking my -x- brahs??

**Getter_done** · 02-15-2013, 12:27 AM

Well ive been drinking tonight.

**iTzDevo** · 02-15-2013, 12:59 AM

Originally Posted by byrnebv

actually, today was the first time I've done it. I rarely workout with anyone. there's a guy at my gym that I talk to quite a bit, so we did legs. I'm not sure how many working sets we did, but it was north of 10. it was nice changing it up. btw, the guy is 6' 8" 315. he's basically the size of Kane from the WWE, so needless to say, he pushed me into weight and reps that I have never done before.

otherwise, for legs, I do mix in leg press, SLD, front squats, hack squats along with 6 working sets of back squats.

jesus, 6'8 315... guy probably lifts like a horse. I lifted with my buddy earlier this week who is 6'7 240 and had a hell of a time keeping up. that feel when 6'0 is a manlet

**RedSoxBrah** · 02-15-2013, 03:17 AM

Done and done luzz

**luzz223** · 02-15-2013, 04:13 AM

You guys are sick!! Thanks for all the votes and bumps!!.. If it's not to much to ask if you guys get a second I could really use a few random bumps... the contest ends monday so I need as many misc brahs to vote as I can get!

I am on spread for a lot of you but if I am not I will try and hit you guys ASAP

**XtremeOCD** · 02-15-2013, 05:48 AM

Morning -x- crew!! Busy as hell checking in!

**SRSmiscerIZsrs** · 02-15-2013, 09:43 AM

headed for des moines to get yucky with a few old buddies.

spreadin some greenies in -x- thread

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