- x -

[Drhunglow]

Haha naw, I get most my supplements for free anyway from my sponsors, I actually gave him some supplements as well on top of what he won.

if I had that, my grocery bill would so much better. Protein shake, 3 meals a day hah

Monday...ugghhh

[JOSEF RAKICH]

Monday...ugghhh

Monday is the best day of the week. Monday is chest day.

[PhiDelt234]

eac: thanks for the input, I'm going to do it

Rakich: same here, monday is my favorite day because of chest. Wednesday is my second favorite day because of shoulders

[studentt]

^^ legs day for me, I save chest for the last day in my split so that I can look forward to it all week. Tomorrow is chest for me. You guys can get those tits swollen without me.

[arian11]

Monday is the best day of the week. Monday is chest day.

eac: thanks for the input, I'm going to do it

Rakich: same here, monday is my favorite day because of chest. Wednesday is my second favorite day because of shoulders

Lol at International Bench Day brahs. Normally Monday is my squat day, as well as Wednesday...and Friday. New programming has me only lifting T/W/Sa/Su so I don't even have to deal with chest brahs for now.

[TorontoBrah]

Had an awesome chest workout just now 2nd week of creatine (no celltech) and my lifts are a little up...making some flat bread tuna sammich right now

[XtremeOCD]

Monday is the best day of the week. Monday is chest day.

Gotta love chest days! My daughter always asks me to make my chest jump lol. Too bad she calls them ninnies

[iTzDevo]

in for chest mondays

Lol at International Bench Day brahs. Normally Monday is my squat day, as well as Wednesday...and Friday. New programming has me only lifting T/W/Sa/Su so I don't even have to deal with chest brahs for now.

gotta make those mondays worth something brah

[McLarenGTR]

Had an awesome chest workout just now 2nd week of creatine (no celltech) and my lifts are a little up...making some flat bread tuna sammich right now

felt the same way when i started taking it a few weeks back as well. first day back already did a few extra reps on bench. although, im not sure if i want to keep taking because of what ive read it can do with balding.

[PhiDelt234]

Lol at International Bench Day brahs. Normally Monday is my squat day, as well as Wednesday...and Friday. New programming has me only lifting T/W/Sa/Su so I don't even have to deal with chest brahs for now.

Yea it seems like a lot o people have chest on mondays. I'm going to start doing legs x2 a week

[Sawa3]

Gotta love chest days! My daughter always asks me to make my chest jump lol. Too bad she calls them ninnies

Lol. Love it. Our oldest is learning to flex his. Lol
Torontobrah you're on the spread.

[RedSoxBrah]

squat mondays are where it's at

[arian11]

I don't know how people actually feel/notice a difference with creatine. I've never noticed/felt/seen any change when on it or off it. But I know its the most researched supplement out there and has 0 negatives so I continue to take it and assume it is actually doing its job.

[McLarenGTR]

squat mondays are where it's at

off day mondays are where it's at. taking the busiest day off = win

[JOSEF RAKICH]

Gotta love chest days! My daughter always asks me to make my chest jump lol. Too bad she calls them ninnies

Haha everyone loves a good pec bounce.

squat mondays are where it's at

Atleast you would have the squat rack to yourself I guess while all the other bro's are on the bench. Ha!

[PhiDelt234]

I jynxed myself, had an awful chest day.

2 pairs of couples were using the incline chest the machine I needed. 1 couple was using the incline bench for 30 mins having a long conversation between sets and the other was alternating between the flat bench and incline bench. Then my strength went down a lot since last week from being on a bulk. My strength will probably will go up by next week.

My rant/

[luzz223]

Suuup x??

Had physio saturday morning and tested my back for fractures and etc. The fractures have all healed finally and I can finally twist/turn and bend with absolutely no pain in my back at all!! I went into the gym after and crushed chest/bis after as a celebration. Feels reeeeal fukin good, in September I was told by a specialist that it might not ever heal and I would most likely have pain forever... well fuuuuk him!!

[XtremeOCD]

Lol. Love it. Our oldest is learning to flex his. Lol
Torontobrah you're on the spread.

Haha! How old is he?

Haha everyone loves a good pec bounce.

My wife rolls her eyes when I do it lol.

[McLarenGTR]

Haha everyone loves a good pec bounce.



Atleast you would have the squat rack to yourself I guess while all the other bro's are on the bench. Ha!

unless the bros were curling in the squat rack

[XtremeOCD]

More January pics from here in Nassau.

Sunrise by a friend's house

[iTzDevo]

More January pics from here in Nassau.

Sunrise by a friend's house

do you ever get tired of the sand? or is everyday just like "cot damn, yes"

[XtremeOCD]

do you ever get tired of the sand? or is everyday just like "cot damn, yes"

LOL! There is sand only on the beaches so no...I don't get tired of the sand. I'm sure I would though if we didn't have roads and had to travel everywhere through sand

[JOSEF RAKICH]

My wife rolls her eyes when I do it lol.

Lmao!

unless the bros were curling in the squat rack

Oh yeah, nah your screwed haha they will be in there for sure!

[XtremeOCD]

Lmao!

Her tone changes if I make something else jump!

[Getter_done]

What it dew.

[byrnebv]

I don't know how people actually feel/notice a difference with creatine. I've never noticed/felt/seen any change when on it or off it. But I know its the most researched supplement out there and has 0 negatives so I continue to take it and assume it is actually doing its job.

I'm not sure if I've noticed a difference in strength, but when I'm off, I will shed a bit of water and I look flat.

as for monday workouts, it's back day for me. my favorite exercise: deads!

[iTzDevo]

I'm not sure if I've noticed a difference in strength, but when I'm off, I will shed a bit of water and I look flat.

as for monday workouts, it's back day for me. my favorite exercise: deads!

have fun. I have some weighted rack chins in my regimen tonight

[PhiDelt234]

Learned a ton of this cut. Learned to never cut calories too low, also learned about reverse dieting. I feel like these two things in my arsenal will get me the results I've been trying to obtain

[TorontoBrah]

felt the same way when i started taking it a few weeks back as well. first day back already did a few extra reps on bench. although, im not sure if i want to keep taking because of what ive read it can do with balding.

You wot m8? Can't go bald from creatine...

[McLarenGTR]

You wot m8? Can't go bald from creatine...

no, i know but apparently it can help speed up balding because of the rise in DHT.