- x -

[XtremeOCD]

here's a pic of my mri. this was taken prior to my third surgery on L5/S1. all three surgeries on the same disk. as you can see, the disk is pretty much solid black. indicating it is dead and hardly present due to two prior surgeries that cut most of it out. also, note the lovely "leakage" into my spinal column bundle of nerves. the herniation pushes right into them causing mind bending level 6 to 8 pain for every second I'm awake.

my neurosurgeon is a saint. he saved my life. if he asked my to drain my 401k and give it to him, I'd do it in a second.

That's crazy! Never got to see my MRI images. I just had 2 different doctors tell me what they saw and then the report I have. Hopefully I don't have to go down that road to need surgery. It's not the surgery I'm worried about, but rather the down time to get back to work.

[proudmanlet]

A little summary of why I'm here etc.

-
Long road ahead still as I can't deadlift, Squat, heavy BB row etc, but I'm living a healthier manageable life now which the goal was. It was always the plan, but I figure as my body continues to transform, it may come to the point where I want to persue the built look a bit more. As it stands, I'm already enjoying the look I have now compared to what I had before.

if I never told u this before brah GJDM on your progress and especially on ur positive attitude that brought u this far and will keep carrying u forward!

[wampa]

x2

gross siht is gross

I also agree. ON's mint chip wasn't very tasty also.

Although I did enjoy Muscle Milk CnC's and Dymatize Elite Fusion 7 CnC (one of the better cookies and creams i've tried ).

[JOSEF RAKICH]

I also agree. ON's mint chip wasn't very tasty also.

Although I did enjoy Muscle Milk CnC's and Dymatize Elite Fusion 7 CnC (one of the better cookies and creams i've tried ).

Can never go wrong with cookies and cream.

[XtremeOCD]

if I never told u this before brah GJDM on your progress and especially on ur positive attitude that brought u this far and will keep carrying u forward!

Thanks man! Appreciate it!

[TheDoniBaer]

Morning ladies and gentlemen.

[proudmanlet]

Morning ladies and gentlemen.

Hai brah and thank u for recognizing me as a true lady

[eac1005]

Hai brah and thank u for recognizing me as a true lady

Ah-em.

[proudmanlet]

Ah-em.

hehe

[eac1005]

Can never go wrong with cookies and cream.

I'm going back to vanilla. I tried special flavors like cookies and creme and chocolate coconut and they always have a weird aftertaste.

[XtremeOCD]

Watched a guy smoke a cigarette today on the side of the road and every time he inhaled, he turned the cigarette around and ate the hot ash. I lol'd even though I was confused.

[luzz223]

Watched a guy smoke a cigarette today on the side of the road and every time he inhaled, he turned the cigarette around and ate the hot ash. I lol'd even though I was confused.

What in the actual fuk lol..... Not sure what he's accomplishing with that.....


Evenin' x brahs... How goes the night?

[byrnebv]

Watched a guy smoke a cigarette today on the side of the road and every time he inhaled, he turned the cigarette around and ate the hot ash. I lol'd even though I was confused.

[mab23]

Can never go wrong with cookies and cream.

nom nom nom nom nom


man these New year resolutioners (F my spelling) are plugging up the squat machine!

[TheDoniBaer]

[img]http://farm1.staticflickr.com/90/214279544_c0a0c24fb9.jpg[/i

I am neither.

Okay... Morning It.

Hai brah and thank u for recognizing me as a true lady

I know all your secrets!

[proudmanlet]

Okay... Morning It.



I know all your secrets!

Afternoon thing!

good evening both u *******s

And all u other *******s itt

[TheDoniBaer]

Afternoon thing!

What's the temperature there now?

good evening both u *******s

And all u other *******s itt

What's up brah?

[proudmanlet]

Strong use of words after events early this week :/

Really sorry bout that brah

What's up brah?

Just chilling and miscing for awhile, gonna take epsom salt bath for leg DOMS soon, sup with u?

[mgftp]

Had some of this the other day.... I thought it was great:

[mab23]

Had some of this the other day.... I thought it was great:
/AAAAAAAACeU/Xr1WJ7ZRHOo/s1600/trader-joes-turkey-jerky-original.jpg[/img]
rky-original-nutrition.jpg[/img]

Love Trader Joe's - majority of my shopping is done there!

[TheDoniBaer]

Really sorry bout that brah


Just chilling and miscing for awhile, gonna take epsom salt bath for leg DOMS soon, sup with u?

What did you do? Send him dick pics? Haha

Just having a weight gainer shake, then going to drink some tea, and go to sleep. Got deads tomorrow and my legs are sore as fuark from a few days ago.

[byrnebv]

Really sorry bout that brah



Just chilling and miscing for awhile, gonna take epsom salt bath for leg DOMS soon, sup with u?

in 4 bath pics

[proudmanlet]

in 4 bath pics

sorry brah no pics, detectives u know lol, use imagination

[byrnebv]

sorry brah no pics, detectives u know lol, use imagination

[TheDoniBaer]

[g]http://imgboot.com/images/MaoriNate/img2001.jpg[mg]

Well that says 49C/120F from my back yard, but something is a miss there because it's more like 43C/109F

All good brah.

You got an extra room at your place? haha

[PushTheWeak]

pics of all you plants.

fuuukk at your avi.

im sad that i cant lift lol.

[TheDoniBaer]

I do actually..

2 in fact.

Good luck with no sleep, three kids in this house cuz!

Will party til pass out drunk and then kids don't matter.

[PhiDelt234]

Making oatmeal for the first time. I used eat oatmeal on a regular basis. I would much rather prefer to eat the oats uncooked though because I notice cooking it made the oats enlarged (more full)

Any of you guys have any good recipes for oats? I just started incorporating oats as a carb source.

[PhiDelt234]

I prefer soaking them the night before, then addsome whey to them in the morning.

Soak them in milk, with a bit of honey, cinnamon, then fridge it. In the morning, mix up a serve of whatever whey, pour it in, then drown them fukers, add some berries too. HNNNNG!

This is clever! thanks
I will try this tomorrow night and report back with my results

[proudmanlet]

Making oatmeal for the first time. I used eat oatmeal on a regular basis. I would much rather prefer to eat the oats uncooked though because I notice cooking it made the oats enlarged (more full)

Any of you guys have any good recipes for oats? I just started incorporating oats as a carb source.

This reminds me I was planning to get back t eating oatmeal everyday, used to have some every morning but got out of habit when started new job and got more rushed in the morning, gonna get back in the habit, thx for the inspiration. Used to just make oatmeal in microwave and add vanilla whey and milk, sometimes raisins, later on my habit was instead of that a protein smoothie where I just added a scoop of uncooked oats in blender, worked ok tho some oats usually ended up clumped up at bottom of cup, quick and easy way to get dem oats in tho