- x -

[Trinity1216]

What else am I supposed to do to pass the time in there

TMI?

LOLOLOL don't tell me you are one of those guys that sits in there until your legs fall asleep

That's great man. My son picked up a few new words this week including "I Love You!". He will be 3 next month and was diagnosed with PDD which is a form of autism. He's progressing really well which is all I can ask for the Christmas.

That is absolutely awesome Xtreme!!!!!

Did they ever get his school up and running again after the fire?

[Sawa3]

Fuuuuuuu just checked out your bodyspace and solid progress!!! Fukin great job!!

Thanks! It's been an interesting journey!

Trinity, that could be interesting but ill be nice.

[XtremeOCD]

That is absolutely awesome Xtreme!!!!!

Did they ever get his school up and running again after the fire?

Nope! He's still at the temporary location. They are still waiting on insurance to deal with paying for the structural damage. The actual contents wasn't covered under insurance so it will have to be replaced out of pocket or through donations. Spencer's "godfather" who is also my wife's first cousin donated around 2k in supplies which helped a lot.

[luzz223]

Either here or the workout section. Let me know if and when you do, I will gladly sub to it. Plus the mods won't tolerate any chit in workout journals. That's a no troll zone

Well thank you!! I was worried for sure about the trolls.. def wanna make it srs if I do it. I am gonna go check some out right now. Could be something to do on New Years Eve Day when I work. I will let ya know when it's up!

[austin.j.taylor]

Well thank you!! I was worried for sure about the trolls.. def wanna make it srs if I do it. I am gonna go check some out right now. Could be something to do on New Years Eve Day when I work. I will let ya know when it's up!

I find a nice mixture of serious workouts with off color humor and ocassional *******ry to make the perfect journal. If you are really worried about others in your log, make it in the p/l section where there is much less traffic.

[luzz223]

I find a nice mixture of serious workouts with off color humor and ocassional *******ry to make the perfect journal. If you are really worried about others in your log, make it in the p/l section where there is much less traffic.

Nah man I can take some humor and *******ry lol.

[PhiDelt234]

Thanks brah!!

Didn't you join a misc BBM Group a while back

I was, I haven't seen you in a while

[luzz223]

I was, I haven't seen you in a while

Thot that was you.. and yah man been a while. How ya doin?

[Trinity1216]

Thanks! It's been an interesting journey!

Trinity, that could be interesting but ill be nice.

You guys are one of my favorite couples on here srsly

Nope! He's still at the temporary location. They are still waiting on insurance to deal with paying for the structural damage. The actual contents wasn't covered under insurance so it will have to be replaced out of pocket or through donations. Spencer's "godfather" who is also my wife's first cousin donated around 2k in supplies which helped a lot.

Is there a donation site up? Please provide link if so.




I honestly have to say, if it was not for this thread and a few of the journals I am subbed to I would srsly not be on here much at all.

The Big Misc and most of these other sub forum miscs are getting soooooo boring. Same threads over and over again. Strong lack of originality, it no longer is providing a funny distraction for me anymore

[Sawa3]

You guys are one of my favorite couples on here

Awwww thanks!

[SPFjudge]

sup *******s.

[XtremeOCD]

Is there a donation site up? Please provide link if so.




I honestly have to say, if it was not for this thread and a few of the journals I am subbed to I would srsly not be on here much at all.

The Big Misc and most of these other sub forum miscs are getting soooooo boring. Same threads over and over again. Strong lack of originality, it no longer is providing a funny distraction for me anymore

They are accepting pay pal donations now, but to be honest I'd feel awkward posting that up. I've always been a "giver" and makes me feel weird when the tables are turned. In addition, we've been hearing some crazy things lately about the lady that runs/owns the school so playing it by ear. If all is true we may be moving him sometime next year, but thanks for asking.

[PhiDelt234]

Thot that was you.. and yah man been a while. How ya doin?

Pretty good been busy the last several weeks how about you?

[mab23]

Not if she's only allowed to post while in the kitchen. Wait, wut?

HAHAHAHAHAHA


NEGGED

Hey now, I've been told I'm one of the coolest chicks on bb.com.
And hi trinity!

LLLULLLZZZ

sup *******s.

sup brah

[XtremeOCD]

Tgif!!

[ScivationLead]

So I guess we talk about nutrition in here

Started using myfitnesspal again yesterday. Cutting on:
100f
275c
275p

Training for a half marathon instead of a full or ultra this time. Was able to put on 15 pounds this year and do not want to lose it since my lifts went up quite a bit.

Anyone else have an issue with not eating enough while counting calories? Maybe it's because we are visiting family, but yesterday I basically went to bed short by 800 or so calories from not eating a ton in the morning then not playing catchup later in the day.

[Diesel0022]

100f?

I cut on 35g fat/day, joints hate me for it

[ScivationLead]

100f?

I cut on 35g fat/day, joints hate me for it

Good lord that is low! I know a guy that will get 400g carbs and 40g fat. No idea why.

[Trinity1216]

Morning X'ers


400g carbs I think my body would put itself in a coma if I had that many carbs in one day.

I have a hard time reaching my calorie intake as well especially when I am on a cut. My goal is 1200 cals a day I am lucky if I can squeeze in a 1000.


@ Diesel 35g how do you do that? what does your food consist of in an average day on a cut?

I find the more I exercise the less appetite I have. I don't understand this, because it should be the other way around

[TorontoBrah]

Awesome transformations luzz223 & Trinity1216, quite motivating!

Partying hard on NYE guize? Can't wait till I get back to my cutting regimen after nye

[Drhunglow]

Some crazy cuts in here. I unfortunately just ate a sandwich like this

[studentt]

100f?

I cut on 35g fat/day, joints hate me for it

35 is quite low, my cut is usually around 60-65.

[SeazBrah]

Sup dudes, TGIF!!

Partying hard on NYE guize? Can't wait till I get back to my cutting regimen after nye

Yes sir! Getting yucky with the boys!

Some crazy cuts in here. I unfortunately just ate a sandwich like this

[img]http://a3.urbancdn.com/w/s/aq/yW2FCT2iMbWxgV-640m.jpg[/img..

Hnnnngggg!

[ScivationLead]

Awesome transformations luzz223 & Trinity1216, quite motivating!

Partying hard on NYE guize? Can't wait till I get back to my cutting regimen after nye

Have an epic NYE planned out....and by epic I mean the family, some friends and their kids, Wii U, and possibly 2 beers. Still debating if I want to get that crazy though. Srs.

[Sawa3]

So I guess we talk about nutrition in here

Started using myfitnesspal again yesterday. Cutting on:
100f
275c
275p

Training for a half marathon instead of a full or ultra this time. Was able to put on 15 pounds this year and do not want to lose it since my lifts went up quite a bit.

Anyone else have an issue with not eating enough while counting calories? Maybe it's because we are visiting family, but yesterday I basically went to bed short by 800 or so calories from not eating a ton in the morning then not playing catchup later in the day.

Must be nice. I'm half of that.
I aim for 1400-1500 while cutting but can't manage it every day since I have a husband who eats twice what I do. Lol
I get hungrier doing just weights but when I add cardio my appetite isn't up.

[austin.j.taylor]

100f?

I cut on 35g fat/day, joints hate me for it

Wow I wouldnt be able to walk. I am at 120+ easily everyday. Dem dere meatballs fried in bacon fat and olive oil.

Anyone ever take a long time off from conditioning and then start doing it heavy again? I have actually put on weight the past few days but I feel its from water retention and being really swollen and sore and not from diet. Its a shame when you can yoke walk with 700lbs but a one mile run kicks your ass, lol

[luzz223]

Pretty good been busy the last several weeks how about you?

Nice man, same here for sure.

Heading out shopping today and gonna buy food for the next couple weeks. No more junk until I am below 200!!

Awesome transformations luzz223 & Trinity1216, quite motivating!

Partying hard on NYE guize? Can't wait till I get back to my cutting regimen after nye

Thanks brah!!

No partying for me on new years. I work 7AM-7PM NYE and the same on New years day... gonna relax with the gf at night, enjoy some wine and head to bed not long after midnight

[TorontoBrah]

Thanks brah!!

No partying for me on new years. I work 7AM-7PM NYE and the same on New years day... gonna relax with the gf at night, enjoy some wine and head to bed not long after midnight

That overtime pay!

[Drhunglow]

Nice man, same here for sure.

Heading out shopping today and gonna buy food for the next couple weeks. No more junk until I am below 200!!



Thanks brah!!

No partying for me on new years. I work 7AM-7PM NYE and the same on New years day... gonna relax with the gf at night, enjoy some wine and head to bed not long after midnight

Stopped reading there

[yg7s7]

anyone like the half chicken from Boston Market? it's like 80 g of protein

you can just buy the chicken without the sides at around $5 if you want