- x -

[StrongWTFbrah]

Welcome to my world. Hard gainer and easy loser lol

I feel your pain bro

[PhiDelt234]

Yea...Once I stay working out, I pack on less weight around the stomach. I don't ever watch what I'm eating and say I better not eat this piece of cake or something. I eat whatever whenever, but I do pay for it in the bathroom sometimes thanks to my IBS

I know what you mean, will power gain get the best of us lol

Gained 5lbs in the last 2 weeks because I have been eating a ton...but the moment I go one day without eating properly then I'll lose 4lbs like nothing. It's depressing.

I''m the opposite unfortunately, I gain weight very easily but it's more tough to lose the weight

[ScivationLead]

Definitely felt being 20lbs heavier today than my best half marathon. Time to cut down a bit!

[bobbydigitaloa]

Definitely felt being 20lbs heavier today than my best half marathon. Time to cut down a bit!

I may have missed it but you ran a half? Congrats man...I used to do a 20k race here in DSM but I'm slow now

[ScivationLead]

I may have missed it but you ran a half? Congrats man...I used to do a 20k race here in DSM but I'm slow now

Ran a bad one this morning. About 20 weeks until my next full!

[bobbydigitaloa]

Ran a bad one this morning. About 20 weeks until my next full!

Well congrats, brother. I know the training this takes...mirin! Congrats on that 100k

[PhiDelt234]

Ran a bad one this morning. About 20 weeks until my next full!

Dang full marathon is intense. If I pack on 10 lbs it makes a huge difference on my stamina and I feel way heavier

[Swolebraahh]

Definitely felt being 20lbs heavier today than my best half marathon. Time to cut down a bit!

mirin' that your fit enough to run a marathon

[Sawa3]

Ran a bad one this morning. About 20 weeks until my next full!

Yeah And I think I will be miserable training for one with you. Plus the sprint triathlon.
Can't wait. Lifting and running this summer should be fun. Plus some biking.
And your run wasn't that bad. It was still a half marathon! I'm proud of you!

[da2ricky]

just applied for a job with the city for an IT position. Almost double my current salary, fingers crossed

[KoHuskie]

Any experience with carb cycling in here?

I think I respond well to low carbs but never done it properly (did really low carbs for a month straight when I didn't really lift, lost like 20lbs)

I have only done refeeds but definitely like the idea of varying carb amounts throughout the week.

[IronCharles]

Back from carb/fat/protein loading session. Went to AYCE buffet, had eggs, sausage, bacon, chicken, 4 (small) steaks, potatoes with sausage gravy, french toast, two kinds of pizza, macaroni salad, and a green salad with lettuce, tomatoes, eggs, olives, and blue cheese dressing. Going to be doing a little yardio, then heading out to the gym to destroy back and bis. Always have my best lifting days the night of brunch day.

[bobbydigitaloa]

20kms?

Wow. No thanks!!

Haha, yeah dude. Ran it 3 times in an hour and 30.

[PhiDelt234]

Back from carb/fat/protein loading session. Went to AYCE buffet, had eggs, sausage, bacon, chicken, 4 (small) steaks, potatoes with sausage gravy, french toast, two kinds of pizza, macaroni salad, and a green salad with lettuce, tomatoes, eggs, olives, and blue cheese dressing. Going to be doing a little yardio, then heading out to the gym to destroy back and bis. Always have my best lifting days the night of brunch day.

That sounds amazing. My stomach rumbled after reading this post. For me, bulking > cutting

[byrnebv]

Definitely felt being 20lbs heavier today than my best half marathon. Time to cut down a bit!

good job on the race. I'm glad I never tried a race when I was heavier. I was always 130s to 140s when I ran. I had a few disappointing races but always improved my times at least by a little. PB-1.26 half; 2.58 full

just applied for a job with the city for an IT position. Almost double my current salary, fingers crossed

good luck, brother. do you know if you'll get an interview?

[da2ricky]

good luck man. what kinda IT work would it be? network security or just general repairs or something?

Thanks! I'm not 100% sure yet. It sounds like a sys admin position which is basically what I'm doing now.

[PushTheWeak]

Gained 5lbs in the last 2 weeks because I have been eating a ton...but the moment I go one day without eating properly then I'll lose 4lbs like nothing. It's depressing.

depressing? im jealous as fukk lolz

anyways happy cinco de mayo x peeps.

[da2ricky]

some food porn for the steak lovers

1.5lb porterhouse

[iTzDevo]

some food porn for the steak lovers

1.5lb porterhouse
[img]http://distilleryimage3.ak.instagram.com/488ad2acb5d211e2930122000aa80191_7.jpg[img]

hhhhhnnnnngggggggg would love tenderly

[byrnebv]

some food porn for the steak lovers

1.5lb porterhouse
[img]http://distilleryimage3.ak.instagram.com/488ad2acb5d211e2930122000aa80191_7.jpg[/mg]

it's.........buriful

[JacqueAttack]

Back from carb/fat/protein loading session. Went to AYCE buffet, had eggs, sausage, bacon, chicken, 4 (small) steaks, potatoes with sausage gravy, french toast, two kinds of pizza, macaroni salad, and a green salad with lettuce, tomatoes, eggs, olives, and blue cheese dressing. Going to be doing a little yardio, then heading out to the gym to destroy back and bis. Always have my best lifting days the night of brunch day.

nooooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo oooooooo

[luzz223]

Morning -x-

Hope you all have as best of a Monday as you can have lol.. gonna be a long ass day for me

[mgftp]

Morning -x-

Hope you all have as best of a Monday as you can have lol.. gonna be a long ass day for me

Fawking Mondays. Hell on earth.

Hope everyone here had a great weekend.

[luzz223]

Fawking Mondays. Hell on earth.

Hope everyone her had a great weekend.

Oh lawd I hear ya... didn't sleep worth chit last night either so today is especially rough.

Greeeeat wknd for me.. how was yours brah?

[Sawa3]

Morning -x-

Hope you all have as best of a Monday as you can have lol.. gonna be a long ass day for me

Monday! Lots to do around here for me. Just catching up on house work and all that jazz around here. Bills to pay and cleaning to do. Hoping for a good day for the kids at school.

[luzz223]

Monday! Lots to do around here for me. Just catching up on house work and all that jazz around here. Bills to pay and cleaning to do. Hoping for a good day for the kids at school.

Sounds like an eventful day for sure!

Lawd -x- I had a pretty motivational thing happen to me this wknd.

My dad asked me to come to the gym with him for old times sake and lift with him.

Few Cliffs about what happened to him just over a year ago before I go into this more
-April 2012 Dad gets pneumonia
-Gets better and then much worse
-Rushed to hospital
-Immediately rushed into trauma room/intubated /rushed to bigger hospital
-Doctors and nurses didn't expect him to make the trip into London
-8 days in ICU
-During recovery back to hospital - Spleen had been poisoned due to going septic
-Spleen removed

Anyways, he has been doing well and recovering since then and is back to work (police officer) not on the road but at the front desk and has been going to the gym every other day for a few months now.

I expected him to do little stuff when I went with him.. cardio/core etc etc.

This fukin guy is hitting the flat bench for more than I can and out lifting me on just about everything.

If he can get his strength and endurance back just over one year after basically almost dying.. anyone who puts their mind to it can. It gave me more motivation seeing him lift than anything ever has.

[Sawa3]

That is awesome to hear!

Sounds like an eventful day for sure!

Lawd -x- I had a pretty motivational thing happen to me this wknd.

My dad asked me to come to the gym with him for old times sake and lift with him.

Few Cliffs about what happened to him just over a year ago before I go into this more
-April 2012 Dad gets pneumonia
-Gets better and then much worse
-Rushed to hospital
-Immediately rushed into trauma room/intubated /rushed to bigger hospital
-Doctors and nurses didn't expect him to make the trip into London
-8 days in ICU
-During recovery back to hospital - Spleen had been poisoned due to going septic
-Spleen removed

Anyways, he has been doing well and recovering since then and is back to work (police officer) not on the road but at the front desk and has been going to the gym every other day for a few months now.

I expected him to do little stuff when I went with him.. cardio/core etc etc.

This fukin guy is hitting the flat bench for more than I can and out lifting me on just about everything.

If he can get his strength and endurance back just over one year after basically almost dying.. anyone who puts their mind to it can. It gave me more motivation seeing him lift than anything ever has.

[mgftp]

Oh lawd I hear ya... didn't sleep worth chit last night either so today is especially rough.

Greeeeat wknd for me.. how was yours brah?

Weather was heaven here. Fished both mornings. Got landscaping work in my yard done (always greatly underestimate how much mulch I need and have to make two trips!), and watched a lot of playoff hockey.

Good weekend was good. Weather is amazing here again today and tomorrow. But then rain is forecasted for the next week!

What did you do?

[luzz223]

Weather was heaven here. Fished both mornings. Got landscaping work in my yard done (always greatly underestimate how much mulch I need and have to make two trips!), and watched a lot of playoff hockey.

Good weekend was good. Weather is amazing here again today and tomorrow. But then rain is forecasted for the next week!

What did you do?

Ahhhh man.. I was supposed to go fishing Sunday with a buddy but he bailed on me last second the gf and I are going this week tho as long as the weather holds up. It's supposed to be great Wednesday but rain Thursday, so we are aiming to go Wednesday after the gym!! I hope it holds up, I didn't get a lot of fishing done last summer so I wanna start early this year!

I didn't do anything to major, did a few random things around the house.. 3 solid nights of bbq'in, got the car cleaned outside and sort of outside and took it out for the first drive with the top down.. feltgoodman. I am sun burnt as all hell tho, fell asleep outside Friday for a while.. big mistake lol

I also watched a lot of playoff hockey lol.. dem wings are making me quite sad big game tonight .. they need the W

[mgftp]

Ahhhh man.. I was supposed to go fishing Sunday with a buddy but he bailed on me last second the gf and I are going this week tho as long as the weather holds up. It's supposed to be great Wednesday but rain Thursday, so we are aiming to go Wednesday after the gym!! I hope it holds up, I didn't get a lot of fishing done last summer so I wanna start early this year!

I didn't do anything to major, did a few random things around the house.. 3 solid nights of bbq'in, got the car cleaned outside and sort of outside and took it out for the first drive with the top down.. feltgoodman. I am sun burnt as all hell tho, fell asleep outside Friday for a while.. big mistake lol

I also watched a lot of playoff hockey lol.. dem wings are making me quite sad big game tonight .. they need the W

I fish often. I live a couple minutes from the river so if its nice out and I don't get home too late its too easy not the throw the kayak on top on the car and enjoy the weather for a bit even during the week. Hopefully I will get out later for a bit before the games start.

I am a Rangers fan but I have always considered the Wings my favorite team from the West. I hope they winning tonight but even if they don't, what a run they have had for the past two decades. I think the stable force that they have been in the NHL for so long is really under appreciated.