- x -

[luzz223]

Hanging out in the Bahamas

Well sir... iiiiisn't that nice lol.. god damn I am jelly

Half marathon. Had done the full the last 3 years, but just the half this weekend.

Ohh nice man well good luck with that.. I would like to run a marathon one of these days.. kinda one of my goals since I started to lose weight

Outdoors, weather looks to be perfection here.

Probably get some landscaping done in the yard and get out for some fishing, mountain biking, tennis.

Sounds exactly like my wknd man.. a lot of work to do outside around the house and then hopefully doing some hiking or fishing.. bbqing all 3 nights that's for damn sure

[IronCharles]

I love steak! Normally if I don't have any steak during the week, I'll have a big juicy ribeye on my cheat day

I love steak, too. I usually go to a local brunch buffet on Sundays, they have steak as one of the all-you-can-eat items. And I eat plenty!

how do I clean cum out of my cat's fur?

So -x-.. anyone have big plans for the wknd?

Kayaking with the fellas!



(no homo)

[luzz223]

I love steak, too. I usually go to a local brunch buffet on Sundays, they have steak as one of the all-you-can-eat items. And I eat plenty!

Kayaking with the fellas!

(no homo)

Steak lover checking inn..

Nice man!! I hope to go kayaking may 24 wknd... so much fun

[Nomsayin]

Hanging out in the Bahamas

Da fuk, do you live there? If so, i just went full jelly

[XtremeOCD]

Well sir... iiiiisn't that nice lol.. god damn I am jelly

So jelly. Get me a job, I am moving.

Were you born there?

.

Da fuk, do you live there? If so, i just went full jelly

Lol! Born and raised here. Lived on one island for 16 years then moved to the island I'm currently on since then. We have about 700 islands to choose from from populated to not a single soul living there

[proudmanlet]

So -x-.. anyone have big plans for the wknd?

hopefully just chill some, past couple weekends been real busy and running around, need a break lol, hope I get to see pain & gain, wanted to go last weekend but couldnt

[bogui94]

have a good friday brahs and brahettes

[Swolebraahh]

3 more days of relaxing then summer school for me.

taking some vertabrae evolution class, its gonna be the epitome of boring.

seems like the stress just never fcukin ends. Older brahs...does it get easier as we get older ?

/rant

[Sawa3]

the stresses change. and you go through up and downs.. It's just part of life. I am in a lull right now since my semester is done.. but there is catching up to do around the house, and with the kids and so on But such is life Enjoy the stuff in life.

3 more days of relaxing then summer school for me.

taking some vertabrae evolution class, its gonna be the epitome of boring.

seems like the stress just never fcukin ends. Older brahs...does it get easier as we get older ?

/rant

[iTzDevo]

i know this has been asked to death but I need some good low-carb, medium-carb and high-carb (no more than 400g) meal ideas. I'm starting carb cycling again today. someone do the research for me!

[austin.j.taylor]

i know this has been asked to death but I need some good low-carb, medium-carb and high-carb (no more than 400g) meal ideas. I'm starting carb cycling again today. someone do the research for me!

Low carb: chicken wings
Med carb: tortilla chicken wraps
High carb: 7 baked potatoes


Too easy brah

[iTzDevo]

Low carb: chicken wings
Med carb: tortilla chicken wraps
High carb: 7 baked potatoes


Too easy brah

biuriful. 7 baked potatos? lmao carb up of peace

[austin.j.taylor]

biuriful. 7 baked potatos? lmao carb up of peace

I have a habit of not screwing around on my high carb days.

[PhiDelt234]

Half marathon. Had done the full the last 3 years, but just the half this weekend.

nice! I commonly run 5ks pr (23:10) but I have never attempted a half marathon. If I do, it will be at the rock n roll half/full marathon. A lot of my buds are professional runners (not collegiate level) but get pretty good times. I have taken a break from running though due to taking a back seat to my training

Edit: Mab runs half marathons

[PushTheWeak]

Low carb: chicken wings
Med carb: tortilla chicken wraps
High carb: 7 baked potatoes


Too easy brah

lmao 7 baked potatoes?

is such a thing even possible? i can barely eat one.

[iTzDevo]

I have a habit of not screwing around on my high carb days.

that would take me a full 12 hours to finish eating... small stomach of peace

lmao 7 baked potatoes?

is such a thing even possible? i can barely eat one.

wizard

[Drhunglow]

Low carb: chicken wings
Med carb: tortilla chicken wraps
High carb: 7 baked potatoes

Is richest man in Latvia

[JacqueAttack]

too hungry

[ScivationLead]

Happy weekend

[ScivationLead]

nice! I commonly run 5ks pr (23:10) but I have never attempted a half marathon. If I do, it will be at the rock n roll half/full marathon. A lot of my buds are professional runners (not collegiate level) but get pretty good times. I have taken a break from running though due to taking a back seat to my training

Edit: Mab runs half marathons

Nice! Scaling back this year. Chatted with Mab quite a bit about endurance training!

[XtremeOCD]

Happy weekend

Same to you! So happy it's here!

[PhiDelt234]

Nice! Scaling back this year. Chatted with Mab quite a bit about endurance training!

I used to do tempo and fartlick (not sure if that's how its spelled) runs

[Nomsayin]

Anyone know any high calorie protein bar recipes using oats?

Going hiking this weekend and need dem bulking snacks on the go

[Sawa3]

He's only half crazy this year. somehow he has sucked his wife into the crazy! LOL
You are faster than me
WE have had some friends here do the Half there in Las Vegas and enjoyed it
I am a bad wife though and haven't made a new sign yet for the hubby. I will have to get the stuff to have the boys help me tomorrow!
Lots of runners around here. Running and lifting are a good combo.

nice! I commonly run 5ks pr (23:10) but I have never attempted a half marathon. If I do, it will be at the rock n roll half/full marathon. A lot of my buds are professional runners (not collegiate level) but get pretty good times. I have taken a break from running though due to taking a back seat to my training

Edit: Mab runs half marathons

[SRSmiscerIZsrs]

feeling like chit. not going to the gym, not going out, and cleaning the house. ugh...

[Sawa3]

feeling like chit. not going to the gym, not going out, and cleaning the house. ugh...

Bummer. Get well.

[eac1005]

I used to do tempo and fartlick (not sure if that's how its spelled) runs

f'ucking lol'ed hard

[nick187]

Greetings fellow Earthlings and ETs.

[austin.j.taylor]

lmao 7 baked potatoes?

is such a thing even possible? i can barely eat one.

Did it on a bet once. I will do damn near anything to not lose a bet. It sucked, I got it done, I horked everywhere 20 minutes after finishing. I felt awful for 2 days.



Also its a fartlek run, not fartlick

[PhiDelt234]

Greetings fellow Earthlings and ETs.

ET checking in

Also its a fartlek run, not fartlick

Thanks I've been pronouncing it wrong