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  1. #421
    Platinum Member TorontoBrah's Avatar
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    Happy holidays all
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  2. #422
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Originally Posted by Doollas View Post
    It's my bday bro's...and I don't even have any food before I lift. How does the second coming not get breakfast in bed?
    Happy birthday man!
    Visit these educational sites on nutritional and supplemental advice:
    AlanAragonblog.com
    BroScience.com

    ★ ★ ★ ★ ★

  3. #423
    Registered User ScivationLead's Avatar
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    Seems like many of us have quite a bit of snow coming soon!
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  4. #424
    Cell Technician Diesel0022's Avatar
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    Originally Posted by AFdave View Post
    Seems like many of us have quite a bit of snow coming soon!
    Lookin at about 8 inches here

    And I meant to shoot you a text, but alcohol got the best of me. Hope you, Sarah and the kids had a great holiday
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  5. #425
    Registered User ScivationLead's Avatar
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    Originally Posted by Diesel0022 View Post
    Lookin at about 8 inches here

    And I meant to shoot you a text, but alcohol got the best of me. Hope you, Sarah and the kids had a great holiday
    Great one! Hopefully everyone did. Local college gym here closed while we were there with it snowing quite a bit. Got a wii u to play with the kids while we are snowed in!
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  6. #426
    Cell Technician Diesel0022's Avatar
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    Those Wii's are addicting, I visited my father and siblings in florida for christmas, if we weren't out and about we were on the damn Wii lol
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  7. #427
    Lifts while injured XtremeOCD's Avatar
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    Originally Posted by AFdave View Post
    Seems like many of us have quite a bit of snow coming soon!
    It will be a first if it happens here lol
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  8. #428
    Banned TheDoniBaer's Avatar
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    Merry Christmas -x- brahs. Been unconnected for the past 5 days. Hope you all had a great Christmas and stuck to your cut/bulk's.

  9. #429
    Intense as fuk bro austin.j.taylor's Avatar
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    Day one of post christmas cut in the books. Started at 263 this morning and got a damn good start on my way to 231.
    ★cVc★

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  10. #430
    Registered User byrnebv's Avatar
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    Originally Posted by austin.j.taylor View Post
    Day one of post christmas cut in the books. Started at 263 this morning and got a damn good start on my way to 231.
    G/L with the cut.
    are you just adding cardio or is it a combo of cardio and a reduction in calories?

    just arrived home from europe. I def added some fat over the 12 days of beer, brats, veal, pork, lamb, dumplings and strudel. still have abs, but I can grab a chunk of fat under my belly button. I have no idea how much weight I gained. I'll stay away from the scale for at least two weeks. no reason to add to the depression.

    it was a fun two weeks, but it's amazing how quick several months of hard work can disappear. feels bad man.

  11. #431
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by byrnebv View Post
    are you just adding cardio or is it a combo of cardio and a reduction in calories?
    Working on conditioning is the main part of my cut. I am also going to lower carbs on non lifting days.
    ★cVc★

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  12. #432
    Registered Weapon proudmanlet's Avatar
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    about to have some leftover Xmas ham and pumpkin pie, counting pumpkin pie as a vegetable cuz pumpkin's a squash amiright?
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  13. #433
    Registered User byrnebv's Avatar
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    Originally Posted by proudmanlet View Post
    about to have some leftover Xmas ham and pumpkin pie, counting pumpkin pie as a vegetable cuz pumpkin's a squash amiright?
    you could do worse. they say, for desserts, pumpkin is the best/healthiest.

  14. #434
    - Pumped - BAMF_T's Avatar
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    Originally Posted by byrnebv View Post
    you could do worse. they say, for desserts, pumpkin is the best/healthiest.
    Thanks now I have an excuse to eat pumpkin pie!
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  15. #435
    Forever Cutting brah luzz223's Avatar
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    Hai guise!!

    Now that christmas is over it's time to get back to my clean diet. Ate perfect with no cheats from August 2011 - December 2011 and lost around 75 lbs. I was in a serious car accident that kept me out of the gym until about a month ago due to a spinal injury (6 compression fractures). I have still been eating mostly clean but it's time to get back at it and continue the weight loss.

    This is the plan I was on that helped me lose the weight. Also, in August 2011 I weighed around 310 lbs. I am now down to around 220.. My goal is 180.

    If there is anything wrong with this I would love some advice!!

    Meal one - 4 Egg white - 1 Whole Egg - Oats

    Meal Two - Bowl of Cottage Cheese - Can of Tuna

    Meal Three - Steam Vegetables and 1 Chicken Breast

    Meal 4 After gym - Protein Shake - 1 Chicken Breast in a whole wheat wrap with lettuce/Tomato

    Meal 5 - This varied because it was my "Dinner" - My go to was usually a Greens salad with chicken breast - Cut up vegetables and a low fat dressing (VERY little)

    Meal 6 - Greek Yogurt and a bit of cut up fruit

    Throughout the day I would snack on Almonds/Vegetables and other random healthy stuff

    I think in those 5-6 months I cheated once with Pizza and wings.

    It's time I get back to this brahs!!! So much motivation now that I am lifting again.
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  16. #436
    Registered Weapon proudmanlet's Avatar
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    Originally Posted by luzz223 View Post
    Hai guise!!

    Now that christmas is over it's time to get back to my clean diet. Ate perfect with no cheats from August 2011 - December 2011 and lost around 75 lbs. I was in a serious car accident that kept me out of the gym until about a month ago due to a spinal injury (6 compression fractures). I have still been eating mostly clean but it's time to get back at it and continue the weight loss.

    This is the plan I was on that helped me lose the weight. Also, in August 2011 I weighed around 310 lbs. I am now down to around 220.. My goal is 180.

    If there is anything wrong with this I would love some advice!!

    Meal one - 4 Egg white - 1 Whole Egg - Oats

    Meal Two - Bowl of Cottage Cheese - Can of Tuna

    Meal Three - Steam Vegetables and 1 Chicken Breast

    Meal 4 After gym - Protein Shake - 1 Chicken Breast in a whole wheat wrap with lettuce/Tomato

    Meal 5 - This varied because it was my "Dinner" - My go to was usually a Greens salad with chicken breast - Cut up vegetables and a low fat dressing (VERY little)

    Meal 6 - Greek Yogurt and a bit of cut up fruit

    Throughout the day I would snack on Almonds/Vegetables and other random healthy stuff

    I think in those 5-6 months I cheated once with Pizza and wings.

    It's time I get back to this brahs!!! So much motivation now that I am lifting again.
    welcome brah! And gjdm!
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  17. #437
    Momma Mod Trinity1216's Avatar
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    Morning Gentlemen, hope everyone had a great holiday weekend


    Luzz, amazing progress!!! 75lbs of weight loss is no joke. I know I went from 240 down to 128. Of course my mini Christmas bulk added a few pounds to that, so I am off to the gym to increase the evil cardio
    "I need Feminism because it makes me realize how bat chit crazy my gender is."

  18. #438
    Forever Cutting brah luzz223's Avatar
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    Originally Posted by Trinity1216 View Post
    Morning Gentlemen, hope everyone had a great holiday weekend


    Luzz, amazing progress!!! 75lbs of weight loss is no joke. I know I went from 240 down to 128. Of course my mini Christmas bulk added a few pounds to that, so I am off to the gym to increase the evil cardio
    Thanks Trinity! That's awesome.. I can't wait till I hit that 100lb down mark.. I too might have added a few pounds this christmas season.. the hospital was full of junk and I was able to stay away from most....... most lol
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    Originally Posted by Trinity1216 View Post
    I know I went from 240 down to 128.
    Mother of God.
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    Originally Posted by SPFjudge View Post
    Mother of God.
    this! always amazed at people who have big weight loss stories. My sister was up to about 270 when she had her son. Got back down to about 135.

    Good luck luzz

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    Originally Posted by studentt View Post
    this! always amazed at people who have big weight loss stories. My sister was up to about 270 when she had her son. Got back down to about 135.

    Good luck luzz
    Thanks brah!!

    I have decided to book my ATS(Police Testing) for April.. so I need to be able to run the physical then.. I have a lot of work to do from now until then
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    Originally Posted by studentt View Post
    this! always amazed at people who have big weight loss stories. My sister was up to about 270 when she had her son. Got back down to about 135.

    Good luck luzz
    That's what happened to me. I was a size 0 in my teens and early 20's then I had two boys, and my body was shot.


    Originally Posted by SPFjudge View Post
    Mother of God.
    I know I am going to regret this, because miscers have been grabbing any pics of me they can to photoshop inappropriately, but f'k them, I actually lift, more than I can say for most of the misc.

    Me at approx. 235+



    Me at approx. 128 - 130. I love when I get the striations(sp?) and quad seperation



    I don't work out traps to much, because they are the first part of my upper body that grows insanely





    I am not posting pics of my legs or any with less clothing out of respect for my husband, and for the obvious reason I posted above.

    But yeah Brah's I do lift Like I said I did gain a couple of pounds back due to holiday over indulgence and took a little break over the summer from training as intensely, but nothing that increased cardio won't get rid of.

    Originally Posted by luzz223 View Post
    Thanks Trinity! That's awesome.. I can't wait till I hit that 100lb down mark.. I too might have added a few pounds this christmas season.. the hospital was full of junk and I was able to stay away from most....... most lol
    I know you can do it!!! I am looking forward to following you on your journey. Do you have a journal?


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    Originally Posted by Trinity1216 View Post
    I know you can do it!!! I am looking forward to following you on your journey. Do you have a journal?
    Fuuuu I can't see your pics as I am at work.. will check out progress pics later!

    Nah I haven't started a journal yet. I still don't feel I am working at 100% of my ability and don't want anyone else to see I am slacking lol. Sounds terrible but so fukin self conscious. I also don't wanna do anything wrong and if I make a journal I am sure the flaws in my routine will surface, might not necessarily be a bad thing but I tend to look to far into things lol

    I am still not lifting at 100% as my back still hasn't fully healed, but maybe once I am going at 100% I will start one.
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    Intense as fuk bro austin.j.taylor's Avatar
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    I now feel like a bitch for whining about dropping this 25lbs I need to lose for the summer.


    GJ on the weight loss in here peeps!
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    Originally Posted by luzz223 View Post
    Fuuuu I can't see your pics as I am at work.. will check out progress pics later!

    Nah I haven't started a journal yet. I still don't feel I am working at 100% of my ability and don't want anyone else to see I am slacking lol. Sounds terrible but so fukin self conscious. I also don't wanna do anything wrong and if I make a journal I am sure the flaws in my routine will surface, might not necessarily be a bad thing but I tend to look to far into things lol

    I am still not lifting at 100% as my back still hasn't fully healed, but maybe once I am going at 100% I will start one.
    gjdm on the progress so far.

    how did you mess up your back? I've had three back surgeries for herniations, but nothing like what you dealt with (six fractures). that's nuts.

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    Thumbs up

    Those are huge accomplishments Trinity and luzz
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    Originally Posted by luzz223 View Post
    Fuuuu I can't see your pics as I am at work.. will check out progress pics later!

    Nah I haven't started a journal yet. I still don't feel I am working at 100% of my ability and don't want anyone else to see I am slacking lol. Sounds terrible but so fukin self conscious. I also don't wanna do anything wrong and if I make a journal I am sure the flaws in my routine will surface, might not necessarily be a bad thing but I tend to look to far into things lol

    I am still not lifting at 100% as my back still hasn't fully healed, but maybe once I am going at 100% I will start one.
    That is the good thing about a journal, you get fantastic feedback from people who know more, and can help you get through any bad days you are having. No one is perfect, even if you have been lifting and training for years you are always learning something new. It's when you stop learning that you will stop making progress


    Originally Posted by austin.j.taylor View Post
    I now feel like a bitch for whining about dropping this 25lbs I need to lose for the summer.


    GJ on the weight loss in here peeps!
    You are def. NOT a bitch. IMO it is harder to lose 15-25 lbs, than it is to lose 100lbs. I had not problem losing the majority of the weight, when I got down to the last 20 it took me almost a year!


    Originally Posted by PhiDelt234 View Post
    Those are huge accomplishments Trinity and luzz
    Thank you sir



    Ok food today.....


    AM Cottage cheese 2 oz and 2 HB eggs


    PWO -1 TBS Olive oil
    15 almonds

    Lunch
    6 oz of ground turkey with avocado slices.

    I don't have the macro breakdown because fitday is down


    But here is pic of lunch....



    Dinner tonight chicken
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    Originally Posted by Trinity1216 View Post
    15-25 lbs, than it is to lose 100lbs. I had not
    AM Cottage cheese 2 oz and 2 HB eggs


    PWO -1 TBS Olive oil
    15 almonds

    Lunch
    6 oz of ground turkey with avocado slices.

    I don't have the macro breakdown because fitday is down


    But here is pic of lunch....



    Dinner tonight chicken
    Solid macros. Rakich also uses the almonds which I'm going to get at the store. We need to get him in here.
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    wut up people hope you all had a good christmas I loved mine.

    Keep Hustling Cuz
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