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  1. #421
    Registered Weapon proudmanlet's Avatar
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    Originally Posted by luzz223 View Post
    Hai guise!!

    Now that christmas is over it's time to get back to my clean diet. Ate perfect with no cheats from August 2011 - December 2011 and lost around 75 lbs. I was in a serious car accident that kept me out of the gym until about a month ago due to a spinal injury (6 compression fractures). I have still been eating mostly clean but it's time to get back at it and continue the weight loss.

    This is the plan I was on that helped me lose the weight. Also, in August 2011 I weighed around 310 lbs. I am now down to around 220.. My goal is 180.

    If there is anything wrong with this I would love some advice!!

    Meal one - 4 Egg white - 1 Whole Egg - Oats

    Meal Two - Bowl of Cottage Cheese - Can of Tuna

    Meal Three - Steam Vegetables and 1 Chicken Breast

    Meal 4 After gym - Protein Shake - 1 Chicken Breast in a whole wheat wrap with lettuce/Tomato

    Meal 5 - This varied because it was my "Dinner" - My go to was usually a Greens salad with chicken breast - Cut up vegetables and a low fat dressing (VERY little)

    Meal 6 - Greek Yogurt and a bit of cut up fruit

    Throughout the day I would snack on Almonds/Vegetables and other random healthy stuff

    I think in those 5-6 months I cheated once with Pizza and wings.

    It's time I get back to this brahs!!! So much motivation now that I am lifting again.
    welcome brah! And gjdm!
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  2. #422
    Registered User Trinity1216's Avatar
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    Morning Gentlemen, hope everyone had a great holiday weekend


    Luzz, amazing progress!!! 75lbs of weight loss is no joke. I know I went from 240 down to 128. Of course my mini Christmas bulk added a few pounds to that, so I am off to the gym to increase the evil cardio
    ***English is NOT my first language, Italian is. So I apologize now for any errors in spelling or grammar. Obviously I am annoying the Grammar Nazis****

  3. #423
    Forever Cutting brah luzz223's Avatar
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    Originally Posted by Trinity1216 View Post
    Morning Gentlemen, hope everyone had a great holiday weekend


    Luzz, amazing progress!!! 75lbs of weight loss is no joke. I know I went from 240 down to 128. Of course my mini Christmas bulk added a few pounds to that, so I am off to the gym to increase the evil cardio
    Thanks Trinity! That's awesome.. I can't wait till I hit that 100lb down mark.. I too might have added a few pounds this christmas season.. the hospital was full of junk and I was able to stay away from most....... most lol
    http://forum.bodybuilding.com/showthread.php?t=167930303 - Luzz's Log

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  4. #424
    Registered User SPFjudge's Avatar
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    Originally Posted by Trinity1216 View Post
    I know I went from 240 down to 128.
    Mother of God.
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  5. #425
    Lord of Winterfell NedStark's Avatar
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    Morning crew checking in
    Winter is Coming...

  6. #426
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    Originally Posted by SPFjudge View Post
    Mother of God.
    this! always amazed at people who have big weight loss stories. My sister was up to about 270 when she had her son. Got back down to about 135.

    Good luck luzz

  7. #427
    Forever Cutting brah luzz223's Avatar
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    Originally Posted by studentt View Post
    this! always amazed at people who have big weight loss stories. My sister was up to about 270 when she had her son. Got back down to about 135.

    Good luck luzz
    Thanks brah!!

    I have decided to book my ATS(Police Testing) for April.. so I need to be able to run the physical then.. I have a lot of work to do from now until then
    http://forum.bodybuilding.com/showthread.php?t=167930303 - Luzz's Log

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  8. #428
    Registered User Trinity1216's Avatar
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    Originally Posted by studentt View Post
    this! always amazed at people who have big weight loss stories. My sister was up to about 270 when she had her son. Got back down to about 135.

    Good luck luzz
    That's what happened to me. I was a size 0 in my teens and early 20's then I had two boys, and my body was shot.


    Originally Posted by SPFjudge View Post
    Mother of God.
    I know I am going to regret this, because miscers have been grabbing any pics of me they can to photoshop inappropriately, but f'k them, I actually lift, more than I can say for most of the misc.

    Me at approx. 235+



    Me at approx. 128 - 130. I love when I get the striations(sp?) and quad seperation



    I don't work out traps to much, because they are the first part of my upper body that grows insanely





    I am not posting pics of my legs or any with less clothing out of respect for my husband, and for the obvious reason I posted above.

    But yeah Brah's I do lift Like I said I did gain a couple of pounds back due to holiday over indulgence and took a little break over the summer from training as intensely, but nothing that increased cardio won't get rid of.

    Originally Posted by luzz223 View Post
    Thanks Trinity! That's awesome.. I can't wait till I hit that 100lb down mark.. I too might have added a few pounds this christmas season.. the hospital was full of junk and I was able to stay away from most....... most lol
    I know you can do it!!! I am looking forward to following you on your journey. Do you have a journal?


    Originally Posted by NedStark View Post
    Morning crew checking in

    Mornin'
    ***English is NOT my first language, Italian is. So I apologize now for any errors in spelling or grammar. Obviously I am annoying the Grammar Nazis****

  9. #429
    Forever Cutting brah luzz223's Avatar
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    Originally Posted by Trinity1216 View Post
    I know you can do it!!! I am looking forward to following you on your journey. Do you have a journal?
    Fuuuu I can't see your pics as I am at work.. will check out progress pics later!

    Nah I haven't started a journal yet. I still don't feel I am working at 100% of my ability and don't want anyone else to see I am slacking lol. Sounds terrible but so fukin self conscious. I also don't wanna do anything wrong and if I make a journal I am sure the flaws in my routine will surface, might not necessarily be a bad thing but I tend to look to far into things lol

    I am still not lifting at 100% as my back still hasn't fully healed, but maybe once I am going at 100% I will start one.
    http://forum.bodybuilding.com/showthread.php?t=167930303 - Luzz's Log

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  10. #430
    Intense as fuk bro austin.j.taylor's Avatar
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    I now feel like a bitch for whining about dropping this 25lbs I need to lose for the summer.


    GJ on the weight loss in here peeps!
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  11. #431
    Registered User byrnebv's Avatar
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    Originally Posted by luzz223 View Post
    Fuuuu I can't see your pics as I am at work.. will check out progress pics later!

    Nah I haven't started a journal yet. I still don't feel I am working at 100% of my ability and don't want anyone else to see I am slacking lol. Sounds terrible but so fukin self conscious. I also don't wanna do anything wrong and if I make a journal I am sure the flaws in my routine will surface, might not necessarily be a bad thing but I tend to look to far into things lol

    I am still not lifting at 100% as my back still hasn't fully healed, but maybe once I am going at 100% I will start one.
    gjdm on the progress so far.

    how did you mess up your back? I've had three back surgeries for herniations, but nothing like what you dealt with (six fractures). that's nuts.

  12. #432
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Thumbs up

    Those are huge accomplishments Trinity and luzz
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  13. #433
    Registered User Trinity1216's Avatar
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    Originally Posted by luzz223 View Post
    Fuuuu I can't see your pics as I am at work.. will check out progress pics later!

    Nah I haven't started a journal yet. I still don't feel I am working at 100% of my ability and don't want anyone else to see I am slacking lol. Sounds terrible but so fukin self conscious. I also don't wanna do anything wrong and if I make a journal I am sure the flaws in my routine will surface, might not necessarily be a bad thing but I tend to look to far into things lol

    I am still not lifting at 100% as my back still hasn't fully healed, but maybe once I am going at 100% I will start one.
    That is the good thing about a journal, you get fantastic feedback from people who know more, and can help you get through any bad days you are having. No one is perfect, even if you have been lifting and training for years you are always learning something new. It's when you stop learning that you will stop making progress


    Originally Posted by austin.j.taylor View Post
    I now feel like a bitch for whining about dropping this 25lbs I need to lose for the summer.


    GJ on the weight loss in here peeps!
    You are def. NOT a bitch. IMO it is harder to lose 15-25 lbs, than it is to lose 100lbs. I had not problem losing the majority of the weight, when I got down to the last 20 it took me almost a year!


    Originally Posted by PhiDelt234 View Post
    Those are huge accomplishments Trinity and luzz
    Thank you sir



    Ok food today.....


    AM Cottage cheese 2 oz and 2 HB eggs


    PWO -1 TBS Olive oil
    15 almonds

    Lunch
    6 oz of ground turkey with avocado slices.

    I don't have the macro breakdown because fitday is down


    But here is pic of lunch....



    Dinner tonight chicken
    ***English is NOT my first language, Italian is. So I apologize now for any errors in spelling or grammar. Obviously I am annoying the Grammar Nazis****

  14. #434
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Originally Posted by Trinity1216 View Post
    15-25 lbs, than it is to lose 100lbs. I had not
    AM Cottage cheese 2 oz and 2 HB eggs


    PWO -1 TBS Olive oil
    15 almonds

    Lunch
    6 oz of ground turkey with avocado slices.

    I don't have the macro breakdown because fitday is down


    But here is pic of lunch....



    Dinner tonight chicken
    Solid macros. Rakich also uses the almonds which I'm going to get at the store. We need to get him in here.
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  15. #435
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    wut up people hope you all had a good christmas I loved mine.

    Keep Hustling Cuz
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  16. #436
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    Lots of great success stories in here! My wife, sawa3 on here, lost 100lbs and needs to start posting in this thread.
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  17. #437
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    Originally Posted by Swag1070 View Post
    wut up people hope you all had a good christmas I loved mine.

    Keep Hustling Cuz
    Thanks man I did. I got a bunch of awesome goodies for xmas and got to spend time with the family eating at a buffet. Many calories were had that day.

    Originally Posted by AFdave View Post
    Lots of great success stories in here! My wife, sawa3 on here, lost 100lbs and needs to start posting in this thread.
    Would be a pleasure to meet her. Sounds like this would be the perfect thread for her.
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  18. #438
    Registered User Trinity1216's Avatar
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    Originally Posted by PhiDelt234 View Post
    Solid macros. Rakich also uses the almonds which I'm going to get at the store. We need to get him in here.
    Almonds and Olive oil are my best friends. I was training with a professional bb'er two years ago, he had me on DC training and on a strict keto diet. He was a total as$hole but he knew his chit. That was when I looked my best, and was strong as a beast. But once I moved to MN we stopped speaking lol. He would take me to the nastiest, smelliest gyms out in NY, 99% of the time I was the only female, but I got some of the best workouts ever in those gyms, and yeah I got sick every single damn time LOL


    Originally Posted by Swag1070 View Post
    wut up people hope you all had a good christmas I loved mine.

    Keep Hustling Cuz
    Awesome Christmas, glad you had a good one

    Originally Posted by AFdave View Post
    Lots of great success stories in here! My wife, sawa3 on here, lost 100lbs and needs to start posting in this thread.
    Oh most def. I love Sawa!!! Get her in here we need more females please
    ***English is NOT my first language, Italian is. So I apologize now for any errors in spelling or grammar. Obviously I am annoying the Grammar Nazis****

  19. #439
    Chef Sawa Sawa3's Avatar
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    Hello all
    Sarah- NASM CPT


    Weighed 245 LBS after having 2nd child in April 2006
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  20. #440
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    Originally Posted by Sawa3 View Post
    Hello all
    YAY!!!!!!!!!!!!! Welcome Sawa I am so happy you are here!
    ***English is NOT my first language, Italian is. So I apologize now for any errors in spelling or grammar. Obviously I am annoying the Grammar Nazis****

  21. #441
    ErgoGenix.com / Mabulous mab23's Avatar
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    Originally Posted by AFdave View Post
    Lots of great success stories in here! My wife, sawa3 on here, lost 100lbs and needs to start posting in this thread.
    your wife is on bb.com isn't that breaking the rules
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    Originally Posted by mab23 View Post
    your wife is on bb.com isn't that breaking the rules
    Not if she's only allowed to post while in the kitchen. Wait, wut?
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  23. #443
    Registered User Trinity1216's Avatar
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    Originally Posted by AFdave View Post
    Not if she's only allowed to post while in the kitchen. Wait, wut?

    HAHAHAHAHAHA


    NEGGED
    ***English is NOT my first language, Italian is. So I apologize now for any errors in spelling or grammar. Obviously I am annoying the Grammar Nazis****

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    Chef Sawa Sawa3's Avatar
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    Originally Posted by AFdave View Post
    Not if she's only allowed to post while in the kitchen. Wait, wut?
    Hey now, I've been told I'm one of the coolest chicks on bb.com.
    And hi trinity!
    Sarah- NASM CPT


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  25. #445
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Talking

    Originally Posted by Sawa3 View Post
    Hey now, I've been told I'm one of the coolest chicks on bb.com.
    And hi trinity!
    Nice to meet you Sawa
    Visit these educational sites on nutritional and supplemental advice:
    AlanAragonblog.com
    BroScience.com

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  26. #446
    Forever Cutting brah luzz223's Avatar
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    Originally Posted by byrnebv View Post
    gjdm on the progress so far.

    how did you mess up your back? I've had three back surgeries for herniations, but nothing like what you dealt with (six fractures). that's nuts.
    I was coming home from the gym December 2011 and took back roads. A deer ran out in front of me and I panicked and swerved.. ended up flipping the car 3-5 times and that's what fuked my back up. I was driving a mustang convert so I got lucky as fuk walking away with what I did. Anyone whose seen the car says I should have been killed.
    Originally Posted by PhiDelt234 View Post
    Those are huge accomplishments Trinity and luzz
    Thanks brah!!

    Didn't you join a misc BBM Group a while back?
    Originally Posted by Trinity1216 View Post
    That is the good thing about a journal, you get fantastic feedback from people who know more, and can help you get through any bad days you are having. No one is perfect, even if you have been lifting and training for years you are always learning something new. It's when you stop learning that you will stop making progress
    Yah that's very true.. hmm maybe when I get a chance I will take a look at some journals here and make one of my own. Thanks Trinity!
    http://forum.bodybuilding.com/showthread.php?t=167930303 - Luzz's Log

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  27. #447
    Registered User Trinity1216's Avatar
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    Originally Posted by Sawa3 View Post
    Hey now, I've been told I'm one of the coolest chicks on bb.com.
    And hi trinity!
    You are Hey just put a little visine in his protein shake, he will be posting on bb.com from the bathroom

    Originally Posted by luzz223 View Post
    Yah that's very true.. hmm maybe when I get a chance I will take a look at some journals here and make one of my own. Thanks Trinity!
    Either here or the workout section. Let me know if and when you do, I will gladly sub to it. Plus the mods won't tolerate any chit in workout journals. That's a no troll zone
    ***English is NOT my first language, Italian is. So I apologize now for any errors in spelling or grammar. Obviously I am annoying the Grammar Nazis****

  28. #448
    Forever Cutting brah luzz223's Avatar
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    Originally Posted by Sawa3 View Post
    Hey now, I've been told I'm one of the coolest chicks on bb.com.
    And hi trinity!
    Fuuuuuuu just checked out your bodyspace and solid progress!!! Fukin great job!!
    http://forum.bodybuilding.com/showthread.php?t=167930303 - Luzz's Log

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  29. #449
    Average Supplement User ScivationLead's Avatar
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    Originally Posted by Trinity1216 View Post
    You are Hey just put a little visine in his protein shake, he will be posting on bb.com from the bathroom
    What else am I supposed to do to pass the time in there

    TMI?
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  30. #450
    Too injured to lift crew XtremeOCD's Avatar
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    Originally Posted by AFdave View Post
    Lots of great success stories in here! My wife, sawa3 on here, lost 100lbs and needs to start posting in this thread.
    That's great man. My son picked up a few new words this week including "I Love You!". He will be 3 next month and was diagnosed with PDD which is a form of autism. He's progressing really well which is all I can ask for the Christmas.


    Originally Posted by Sawa3 View Post
    Hello all
    Welcome and congrats!
    My Bahamian Photo Album <'))><
    http://forum.bodybuilding.com/showthread.php?t=143862181


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