*Ignore the current title. My old questions were answered already. I just have a few more questions concerning weight loss.
Stats: 18 years old, 5'8, 150 lbs, 34 inch waist
1. How do I accurately figure out my body fat percentage?
2. My weight usually goes to my thighs instead of my upper body. Is there any way to avoid/reverse this?
3. Whats a good weight and waist size for a 5'8 male?
4. My lower body is bigger than my upper body. Should I focus on cutting or continue working on gaining muscle?
Please let me know if there's any more information you guys need to give me a better response.