That was certainly a humbling experience
Less about weight...more about form. I think I like the difference in how it feels.
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Results 1 to 2 of 2
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11-24-2012, 11:32 AM #1Registered User
- Join Date: Nov 2012
- Location: Ottawa, Ontario, Canada
- Age: 60
- Posts: 254
- Rep Power: 973
...just switched from Box Squats to Regular Squats
DVC
Quigley...
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11-24-2012, 06:59 PM #2that **** cray
- Join Date: Jul 2012
- Posts: 712
- Rep Power: 397
I like em both.
but nothing is quite as ... er challenging.. as a barbell deep squat.
Especially coming out of the hole and the damn bar tries to fold you in half.----------start -------------- current
squat---135x5----------------265x5
bench---135x1---------------230x1, 195x5
dead----155x5---------------325x1, 305x5
military-70x5----------------130x5
chins----BWx8--------------+70x2
dips-----BWx14------------ +80x5
BOR -----115x5--------------205x3
db row---55x8---------------100x7
inc DB press------45x5------80x3, 75x7
seated DB press--35x5------60x4
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