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  1. #1
    Registered User bigwilk32's Avatar
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    Talking Boot camp troubles

    Hello guys and gals. I'm an instructor of a boot camp class in a small town in al. I've been doing this for 2 yrs now. I'm accustomed to clients of all ages with bf %'s of 20 to 30%. I just had a class to start and I picked up 10 new clients with 40 to 60%. They're keeping up with the regimes but are barely losing any weight. Ive help earlier clients customize eating habits and have had some outstanding results. This however seems to be over my head. I would love to help them. If anyone has any dieting tips please share them with me. Thanks.
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  2. #2
    Registered User InsanelyFit's Avatar
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    They are over-eating and not telling you or are under guessing their caloric intakes.
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    Pubmed Warrior acrawlingchaos's Avatar
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    Originally Posted by InsanelyFit View Post
    They are over-eating and not telling you or are under guessing their caloric intakes.
    This. Most likely non-compliant trainees. They are simply not following the meal/calorie-macro plan.
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