I am currently 186 pound stay at home defence man AAA u16. I have only been knocked off my feet twice in 10 games and lead the team in points. Some compare me to zedno chara how hard I check. My question is how much should I eat to get to 200 pounds?
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Thread: Bulking for hockey
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11-23-2012, 01:59 PM #1
Bulking for hockey
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11-23-2012, 02:09 PM #2Registered User
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strong username to thread tittle
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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11-23-2012, 02:16 PM #3I would put you on your assOriginally Posted by JuggernautGeoff
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11-23-2012, 02:25 PM #4Red knight
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6'6", 280 lbs vs. 186lbs ping pong player
edit: i mean "hockey player""Get Ripped or Die Mirin!"
*** No Facial Hair Crew ***
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*Midwest Lumberjack crew*
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11-23-2012, 02:29 PM #5
so if people compare you to zdeno chara it means your 6'9 and 186 pounds? my advice is eat KFC 6 times a day er day
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11-23-2012, 02:38 PM #65'11Originally Posted by a1dubs
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11-23-2012, 02:41 PM #7Registered User
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OP, youre not going to get anywhere by being a dick.
what's your diet look like now?
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11-23-2012, 02:45 PM #8Registered User
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strong understanding of simple physics. InB4 I'm rolling in a troll bed.Originally Posted by Hockeybulk
A lion does not concern himself with the opinions of sheep.-Unknown
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11-23-2012, 02:48 PM #9Hot pockets, a ton of tuna and mostly proteinOriginally Posted by petebaak
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11-23-2012, 02:52 PM #10Registered User
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I don't know if you're serious or not.
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11-23-2012, 02:54 PM #11Yes do you see a problem with my diet?Originally Posted by petebaak
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11-23-2012, 02:57 PM #12Aesthetic
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Originally Posted by Hockeybulk
Lol
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11-23-2012, 02:57 PM #13Registered User
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yes. do you know how many calories you take in a day?
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11-23-2012, 03:00 PM #142800-3000 a dayOriginally Posted by petebaak
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11-23-2012, 03:01 PM #15I have put 300 pound guys out of the gameOriginally Posted by Chaotic2
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11-23-2012, 03:03 PM #16Aesthetic
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Yes but Geoff is 6'6", and prolly 10x stronger than you. Not trying to be a d*** just saying.Originally Posted by Hockeybulk
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11-23-2012, 03:05 PM #17gar
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LOL you're not playing against 300 pound hockey playersOriginally Posted by Hockeybulk
Strong retard
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11-23-2012, 03:07 PM #18eh?
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played hockey for 10 years and i was always a small stay at home defence. why do you need to gain so much weight? i say eat more, but healthy, and train very hard. hockey is all speed man so don't get too big haha
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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11-23-2012, 03:07 PM #19Mabey not 300 but a solid 225-250 I have poundedOriginally Posted by BigBoiRoy
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11-23-2012, 03:08 PM #20Registered User
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ok if anyone wants to help, please feel free to jump in here...
step 1: increase caloric intake by 500-1000
step 2: eat more of the other macro nutrients too (a lot of people do 20-30% of calories from fat, 35-40% from carbs and protein)
step 3: keep a food log (pain in the ass, but do it anyway)
step 4: do less cardio (cardio ***s will jump my **** for this one...)
probably should drop the hot pockets too, if you eat **** you will look and feel like ****.
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11-23-2012, 03:08 PM #21eh?
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lmaoOriginally Posted by hockeybulk
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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11-23-2012, 03:10 PM #22Say that too chara, bufylien, weberOriginally Posted by Marleau12
If you are small you lose the battles in the corner and you can't move people from the front of the net.
I bet your +- was mediocre
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11-23-2012, 03:11 PM #23Registered User
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cant help but laugh at that one lolOriginally Posted by Hockeybulk
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11-23-2012, 03:13 PM #24eh?
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you seriously sound like you don't know anything about hockey. you're a plug and i would dust you in a game of post, you pussy.Originally Posted by Hockeybulk
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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11-23-2012, 03:14 PM #25Originally Posted by petebaak
The problem is my team plays with 4 lines and 3 defenseman. So cardio is a big deal. And I would rather be lebron James body type than some fatass who does no cardio and lifts
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11-23-2012, 03:15 PM #26Haha I am being scouted by the Washington capitals and they have suggested I get biggerOriginally Posted by Marleau12
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11-23-2012, 03:17 PM #27eh?
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kid you are so full of **** i can't believe you're still here.Originally Posted by Hockeybulk
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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11-23-2012, 03:17 PM #28Registered User
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that's just rude. lebron doesn't play hockey either, so I'd get that image out of your mind.Originally Posted by Hockeybulk
edit: i gave you the advice op, get out while you're not too deep in the red.Last edited by petebaak; 11-23-2012 at 03:26 PM.
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11-23-2012, 03:24 PM #29Keep doing your pull ups scrub, you will never see a defenceman with the speed, shooting, checking Ability as meOriginally Posted by Marleau12
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11-23-2012, 03:25 PM #30Btw look for me in the world juniors #15 team usaOriginally Posted by Hockeybulk
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