Bulking for hockey

[Marleau12]

Btw look for me in the world juniors #15 team usa

what is your name if you're so good?

[cjl14]

Inb4 we find out OP really doesn't play hockey, and is really a 40 year old fat guy who benches 5x5 with the bar.

[Beowu1f]

The problem is my team plays with 4 lines and 3 defenseman. So cardio is a big deal. And I would rather be lebron James body type than some fatass who does no cardio and lifts

In this case you are going to have to bump up the caloric intake a sizeable amount to compensate for the cardio.

1. find out BMR
2. Factor in calories burned due to physical activity (lifting+cardio)
3. Eat 500 more calories than that.

btw, not doing cardio doesn't equate to fat gain lol fat gain is all in the daily caloric intake. If you eat more than you burn, you will gain fat, if you eat less than you burn, you lose fat, pretty simple eh brah?

[Hockeybulk]

In this case you are going to have to bump up the caloric intake a sizeable amount to compensate for the cardio.

1. find out BMR
2. Factor in calories burned due to physical activity (lifting+cardio)
3. Eat 500 more calories than that.

btw, not doing cardio doesn't equate to fat gain lol fat gain is all in the daily caloric intake. If you eat more than you burn, you will gain fat, if you eat less than you burn, you lose fat, pretty simple eh brah?

so I can't just eat a **** load and stop when I get too 200?

[Beowu1f]

so I can't just eat a **** load and stop when I get too 200?

If you want to be a fat arse then by all means go eat a "shiz load"

See, the problem lies in the fact that your body can only synthesize a certain amount of muscle in a given time. If everything went perfectly, one could theoretically gain 23lb of lean body mass in a year. For most it will be less than that. So with this in mind, if you go out and reach 200lb in a month, expect your figure to be softer than before.

Look, why don't you explore some of the stickies and research a little. Clean up the language, stop acting like a tough guy, and learn!

[Hockeybulk]

If you want to be a fat arse then by all means go eat a "shiz load"

See, the problem lies in the fact that your body can only synthesize a certain amount of muscle in a given time. If everything went perfectly, one could theoretically gain 23lb of lean body mass in a year. For most it will be less than that. So with this in mind, if you go out and reach 200lb in a month, expect your figure to be softer than before.

Look, why don't you explore some of the stickies and research a little. Clean up the language, stop acting like a tough guy, and learn!

Sounds about right, thanks

[JuggernautGeoff]

strong logic op says he plays hockey on a national team doesnt understand net calories or basic dieting seems legit

[Hockeybulk]

strong logic op says he plays hockey on a national team doesnt understand net calories or basic dieting seems legit

Stfu troll

[JuggernautGeoff]

how am i a troll?

[Hockeybulk]

how am i a troll?

Lol you can only bench 365 1 time? Weak *******

[Chaotic2]

Lol you can only bench 365 1 time? Weak *******

op stfu post a video of you benching 365 1 times and then talk. you prolly can't even do 135 one time. Stop being rude to everyone.

[natypes]

op stfu post a video of you benching 365 1 times and then talk. you prolly can't even do 135 one time. Stop being rude to everyone.

Don't worry he's through

[JuggernautGeoff]

Don't worry he's through

well this escalated quickly

[natypes]

well this escalated quickly

I looked at his post history he was trolling. Most of his posts were just insults. Ain't nobody got time fo dat

[BigBoiRoy]

lmao

[Marleau12]

he's not even canadian either so he's definitely a speed bag.