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  1. #1
    Registered User Hockeybulk's Avatar
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    Bulking for hockey

    I am currently 186 pound stay at home defence man AAA u16. I have only been knocked off my feet twice in 10 games and lead the team in points. Some compare me to zedno chara how hard I check. My question is how much should I eat to get to 200 pounds?

  2. #2
    Registered User JuggernautGeoff's Avatar
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    strong username to thread tittle
    sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
    will also be posting some lifting related rants and Q&A's

    best lifts(kg):
    back squat 245, front 200
    clean 170 pw clean 150
    snatch 130 pw snatch 115
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    push press 155 strict press 120
    bench 175

    best comp total 285

  3. #3
    Registered User Hockeybulk's Avatar
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    Originally Posted by JuggernautGeoff View Post
    strong username to thread tittle
    I would put you on your ass

  4. #4
    Red knight Eddysx's Avatar
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    6'6", 280 lbs vs. 186lbs ping pong player



























    edit: i mean "hockey player"
    "Get Ripped or Die Mirin!"



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  5. #5
    Registered User a1dubs's Avatar
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    so if people compare you to zdeno chara it means your 6'9 and 186 pounds? my advice is eat KFC 6 times a day er day

  6. #6
    Registered User Hockeybulk's Avatar
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    Originally Posted by a1dubs View Post
    so if people compare you to zdeno chara it means your 6'9 and 186 pounds? my advice is eat KFC 6 times a day er day
    5'11

  7. #7
    Registered User petebaak's Avatar
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    OP, youre not going to get anywhere by being a dick.

    what's your diet look like now?
    k

  8. #8
    Registered User n9ne1's Avatar
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    Originally Posted by Hockeybulk View Post
    I would put you on your ass
    strong understanding of simple physics. InB4 I'm rolling in a troll bed.
    A lion does not concern himself with the opinions of sheep.-Unknown

  9. #9
    Registered User Hockeybulk's Avatar
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    Originally Posted by petebaak View Post
    OP, youre not going to get anywhere by being a dick.

    what's your diet look like now?
    Hot pockets, a ton of tuna and mostly protein

  10. #10
    Registered User petebaak's Avatar
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    I don't know if you're serious or not.
    k

  11. #11
    Registered User Hockeybulk's Avatar
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    Originally Posted by petebaak View Post
    I don't know if you're serious or not.
    Yes do you see a problem with my diet?

  12. #12
    Madcows 5x5 Chaotic2's Avatar
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    Originally Posted by Hockeybulk View Post
    I would put you on your ass

    Lol

  13. #13
    Registered User petebaak's Avatar
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    yes. do you know how many calories you take in a day?
    k

  14. #14
    Registered User Hockeybulk's Avatar
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    Originally Posted by petebaak View Post
    yes. do you know how many calories you take in a day?
    2800-3000 a day

  15. #15
    Registered User Hockeybulk's Avatar
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    Originally Posted by Chaotic2 View Post
    Lol
    I have put 300 pound guys out of the game

  16. #16
    Madcows 5x5 Chaotic2's Avatar
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    Originally Posted by Hockeybulk View Post
    I have put 300 pound guys out of the game
    Yes but Geoff is 6'6", and prolly 10x stronger than you. Not trying to be a d*** just saying.

  17. #17
    Registered User BigBoiRoy's Avatar
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    Originally Posted by Hockeybulk View Post
    I have put 300 pound guys out of the game
    LOL you're not playing against 300 pound hockey players

    Strong retard

  18. #18
    eh? Marleau12's Avatar
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    played hockey for 10 years and i was always a small stay at home defence. why do you need to gain so much weight? i say eat more, but healthy, and train very hard. hockey is all speed man so don't get too big haha
    Going for 220 lb

    Rep back everytime

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  19. #19
    Registered User Hockeybulk's Avatar
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    Originally Posted by BigBoiRoy View Post
    LOL you're not playing against 300 pound hockey players

    Strong retard
    Mabey not 300 but a solid 225-250 I have pounded

  20. #20
    Registered User petebaak's Avatar
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    ok if anyone wants to help, please feel free to jump in here...

    step 1: increase caloric intake by 500-1000

    step 2: eat more of the other macro nutrients too (a lot of people do 20-30% of calories from fat, 35-40% from carbs and protein)

    step 3: keep a food log (pain in the ass, but do it anyway)

    step 4: do less cardio (cardio ***s will jump my **** for this one...)

    probably should drop the hot pockets too, if you eat **** you will look and feel like ****.
    k

  21. #21
    eh? Marleau12's Avatar
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    Originally Posted by hockeybulk View Post
    mabey not 300 but a solid 225-250 i have pounded
    lmao
    Going for 220 lb

    Rep back everytime

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  22. #22
    Registered User Hockeybulk's Avatar
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    Originally Posted by Marleau12 View Post
    played hockey for 10 years and i was always a small stay at home defence. why do you need to gain so much weight? i say eat more, but healthy, and train very hard. hockey is all speed man so don't get too big haha
    Say that too chara, bufylien, weber

    If you are small you lose the battles in the corner and you can't move people from the front of the net.

    I bet your +- was mediocre

  23. #23
    Registered User petebaak's Avatar
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    Originally Posted by Hockeybulk View Post
    Mabey not 300 but a solid 225-250 I have pounded
    cant help but laugh at that one lol
    k

  24. #24
    eh? Marleau12's Avatar
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    Originally Posted by Hockeybulk View Post
    Say that too chara, bufylien, weber

    If you are small you lose the battles in the corner and you can't move people from the front of the net.

    I bet your +- was mediocre
    you seriously sound like you don't know anything about hockey. you're a plug and i would dust you in a game of post, you pussy.
    Going for 220 lb

    Rep back everytime

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  25. #25
    Registered User Hockeybulk's Avatar
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    Originally Posted by petebaak View Post
    ok if anyone wants to help, please feel free to jump in here...

    step 1: increase caloric intake by 500-1000

    step 2: eat more of the other macro nutrients too (a lot of people do 20-30% of calories from fat, 35-40% from carbs and protein)

    step 3: keep a food log (pain in the ass, but do it anyway)

    step 4: do less cardio (cardio ***s will jump my **** for this one...)

    probably should drop the hot pockets too, if you eat **** you will look and feel like ****.

    The problem is my team plays with 4 lines and 3 defenseman. So cardio is a big deal. And I would rather be lebron James body type than some fatass who does no cardio and lifts

  26. #26
    Registered User Hockeybulk's Avatar
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    Originally Posted by Marleau12 View Post
    you seriously sound like you don't know anything about hockey. you're a plug and i would dust you in a game of post, you pussy.
    Haha I am being scouted by the Washington capitals and they have suggested I get bigger

  27. #27
    eh? Marleau12's Avatar
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    Originally Posted by Hockeybulk View Post
    Haha I am being scouted by the Washington capitals and they have suggested I get bigger
    kid you are so full of **** i can't believe you're still here.
    Going for 220 lb

    Rep back everytime

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  28. #28
    Registered User petebaak's Avatar
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    Originally Posted by Hockeybulk View Post
    The problem is my team plays with 4 lines and 3 defenseman. So cardio is a big deal. And I would rather be lebron James body type than some fatass who does no cardio and lifts
    that's just rude. lebron doesn't play hockey either, so I'd get that image out of your mind.

    edit: i gave you the advice op, get out while you're not too deep in the red.
    Last edited by petebaak; 11-23-2012 at 03:26 PM.
    k

  29. #29
    Registered User Hockeybulk's Avatar
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    Originally Posted by Marleau12 View Post
    kid you are so full of **** i can't believe you're still here.
    Keep doing your pull ups scrub, you will never see a defenceman with the speed, shooting, checking Ability as me

  30. #30
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    Hockeybulk is not very helpful. (-500) Hockeybulk is not very helpful. (-500) Hockeybulk is not very helpful. (-500)
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    Originally Posted by Hockeybulk View Post
    Keep doing your pull ups scrub, you will never see a defenceman with the speed, shooting, checking Ability as me
    Btw look for me in the world juniors #15 team usa

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