The Official Stupid Question Thread: PART 2

[iaindee93]

not sure if this is the right thread but what are good exersizes for a really deep v cut obliques? thanks

[coknown]

I will probably seem really stupid... But here is a few simple questions I would appreciate since I am new to this:

I got told I need to cut, and after reading what cutting is i totally agree. I have been reading up on the topic, I now know what cutting is.. But how do you do cutting?


Ok then my next questions is:
When cutting should I drink the protein shakes?
(The one I have is 550 Calories a serving, but has 54grams of protein)

[OneMA2011]

not sure if this is the right thread but what are good exersizes for a really deep v cut obliques? thanks

Just do leg raises and planks...

I will probably seem really stupid... But here is a few simple questions I would appreciate since I am new to this:

I got told I need to cut, and after reading what cutting is i totally agree. I have been reading up on the topic, I now know what cutting is.. But how do you do cutting?


Ok then my next questions is:
When cutting should I drink the protein shakes?
(The one I have is 550 Calories a serving, but has 54grams of protein)
Sounds like a weightgainer supp. Just drink the shake if you need more calories or protein..

Just buy pure whey imo (80% protein).

[MrWaddles]

Would these be some good goals by the end of the year?

Deadlift: Current 245x5, Goal 315x5
Squat: Current 175x5, Goal 225x5
DB Bench: Current 55x5, Goal 85x5

I'm on Layne Norton's Phat. Hence why I chose DB bench instead of normal BB Bench

Also
I'm starting to do deficit deads because I'm weak off the floor. How much weight should I be doing? (55%, 65% etc) How many reps should I be doing? And how fast should I be doing it?

[Ksir4]

I'm just wondering which is better between the Grecian Ideal or the Steve Reeves Ideal. Which of these ideals are more applicable for the heavyweight bodybuilders? I'm just curious if bodybuilders like Alexey Lesukov, Jay Cutler, Markus Ruhl and Dexter Jackson follow either of these body ideals or do they use another body calculator.

[tasman110]

Can anyone tell me what my Body fat % is around? I've been researching for weeks and can't find anyone to compare myself to. Any help is appreciated.

[hinchy93]

Hello people,
I'm 19 and have been using the gym for about 2 years. Not got much muscle at all though.

Should I follow one of the plans on here or do my own thing?

[superstylr]

Can anyone tell me what my Body fat % is around? I've been researching for weeks and can't find anyone to compare myself to. Any help is appreciated.

About 11% I'd say

Hello people,
I'm 19 and have been using the gym for about 2 years. Not got much muscle at all though.

Should I follow one of the plans on here or do my own thing?

If you aren't getting very good results from your current routine, then sure it would be a good idea to try out one of the stickied routines. Make sure it fits your goals and experience level. Also remember nutrition is very important for strength and muscle gains as well, might want to take a look at the stickies in the nutrition section if you haven't already

[ChrisCole93]

Can you add exercises that you would do in split routines with the blss, for example. Workout A then like the exercises that you would do for split such as tricep extensions chest flies etc. So mixing split with fullbody? Sounds stupid, but I dunno

Depends on your goals. I stay away from full body workouts. You want to work out muscles that work together. For example, when you're working your chest, you're triceps are your secondary worked muscle. Therefore, on chest days, I will also work triceps. Back - biceps, shoulders - traps, etc.

[ChrisCole93]

Hello people,
I'm 19 and have been using the gym for about 2 years. Not got much muscle at all though.

Should I follow one of the plans on here or do my own thing?

I'm 19 as well. I haven't quite done as much working out as you have (actually no where near close). I just started Steve Cook`s Big Man on Campus routine on monday and so far love it. Depending on your goals, and what kind of time and timeline you have, I would look into that one, or something here on BodyBuilding.com. After experience (I know you have 2 years, but you say you have very little muscle) you may want to create your own routine, targeting what you`d like, working towards your goals.

[phenomenon777]

excellent thread

[daniboy351]

Can you add exercises that you would do in split routines with the blss, for example. Workout A then like the exercises that you would do for split such as tricep extensions chest flies etc. So mixing split with fullbody? Sounds stupid, but I dunno

i would finish one routine then jump on to the next. If you hit one body part at a time and hit it good, you will have more progress than jumping to two or more different exercises at a time. Also if you are jumping on to different excersises your body wont get the full potential of muscle growth as it would cool down before it starts to break it self down and rebuild bigger. Basically its a waste of time.

[daniboy351]

not sure if this is the right thread but what are good exersizes for a really deep v cut obliques? thanks

Usually its your back, So like wide grip pull ups should widen your back and give you that pottential V shape. But you also need a lot of training on the lower abs. Dont forget to mention you need low body fat.

[dmichaelt]

Since holiday been really struggling to keep my cals low and it's irritating because I'm still wanting to cut weight. Tips for craving killing etc?

[jayfirered4]

check my forms and btw how to post embeded youtube videos so you guys dont have to click on links?
http://www.youtube.com/watch?v=B-uF82dl7Aw

http://www.youtube.com/watch?v=vTeiuIVEqds

[skrudge7]

Since holiday been really struggling to keep my cals low and it's irritating because I'm still wanting to cut weight. Tips for craving killing etc?

I just have sugar free drinks, they usually fix my sweet tooth

[illgrillchill]

Stupid question about the forums: do we get notifications when someone replies to posts we put up? I have the tabs on my Chrome since I don't want to lose em -_-

[skrudge7]

Stupid question about the forums: do we get notifications when someone replies to posts we put up? I have the tabs on my Chrome since I don't want to lose em -_-

Not that I know of

[sjambo]

Stupid question about the forums: do we get notifications when someone replies to posts we put up? I have the tabs on my Chrome since I don't want to lose em -_-

Can't remember where in settings, but you can set it up so that you subscribe to all threads you post in.

You then get an email/ it shows up in your cp.

[sjambo]

This is a video released yesterday that changes the way I think about cutting. Do you agree with it?
Do you agree that teens can gain muscle and lose fat at maintenance? (at a slower rate)



This guy is incredibly knowledgeable and I trust him.

[Borum]

I need some advice on my squat stance. I'm 191 cm (6 foot 3) and have difficulties with getting low enough.
I've lifted for a month and only ever got down to 2-4+ inches about parallel, but for the last week I tried changing my stance from an inch wider than shoulder width to maybe 7 inches on each side. I had my feet at an angle (so toes pointed out to the sides, not forward) and had my knees follow. I can now get low enough, unless I push my butt out then I only get as low as before. However, my knees will hurt for the rest of the day after lifting.
SO I need to know how bad I'm doing.
Oh yah, and what about the back? Am I supposed to lower it (obviously not bend it) or should I refrain from doing this?

[hamzah123]

hey i want to supplement with zinc found out best is 50mg of zinc but local shop is selling zinc gluconate 70mg but it also says 10 mg on the box so im confused can someone shed some light on this thanks.should i take this?

www-tesco.com/direct/zinc-gluconate-70mg/369-8162.prd[/url]

[moneymaker1017]

I am new to working out and want to gain muscle. I am 135-140lbs and am 6'. I eat roughly 2500-3000 calories a day and would like input on my newly constructed workout routine. Any feedback would be greatly appreciated.

WEEK ONE AND THREE: Dumbbell Routine
Day 1,3,5:
Dumbbell Bench Press
One Arm Dumbbell Row
Bent Arm Dumbbell Pullover
Dumbbell Lateral Raise
Dumbbell Upright Row
One Arm Standing Dumbbell Curl
Dumbbell Lying Supine Two Arm Triceps Extension
Day 2,4,6:
Treadmill Running (HIIT) 20-30 minutes
Leg Raise 4 sets 15-40 reps
Crunches 4 sets 15-40 reps
Wall Sit 4 sets 1 minute
Standing Dumbbell Calf Raise 4 sets 10-12 reps

WEEK TWO AND FOUR: Gym Machine Routine 3 Sets 12 reps
Day 1:
Leg Press
Leg Extensions
Leg Curls
Pull ups
Seated Row
Ab Crunch Machine
Bench Press Machine

Day 3:
Machine Shoulder Press
Bench Press Machine
Lateral Raise Machine
Pull ups
Preacher Curl Machine
Ab Crunch Machine
Lying Machine Squat

Day 5:
Bench Press Machine
Pull ups
Seated Row
Leg press
Leg Extensions
Leg Curl
Ab Crunch Machine.

Day 2,4,6:
Treadmill Running (HIIT) 20-30 minutes
Leg Raise 4 sets 15-40 reps
Crunches 4 sets 15-40 reps
Wall Sit 4 sets 1 minute
Standing Dumbbell Calf Raise 4 sets 10-12 reps

[SlayerEnraged]

So I have a couple questions. I've been doing Baby Lovers SS 4x per week and doing a Ab workout and Back workout seperately 2 other days. I'm not getting Ab results I want...I want to have abs being show without flexing. What's the best Ab routine to get this do you think? Also, would you guys say being 5 '9 and weighing 153 Lbs is too light? I look live I've lost weight the last few weeks but the scale says I weigh more than I used to.

[skrudge7]

I am new to working out and want to gain muscle. I am 135-140lbs and am 6'. I eat roughly 2500-3000 calories a day and would like input on my newly constructed workout routine. Any feedback would be greatly appreciated.

WEEK ONE AND THREE: Dumbbell Routine
Day 1,3,5:
Dumbbell Bench Press
One Arm Dumbbell Row
Bent Arm Dumbbell Pullover
Dumbbell Lateral Raise
Dumbbell Upright Row
One Arm Standing Dumbbell Curl
Dumbbell Lying Supine Two Arm Triceps Extension
Day 2,4,6:
Treadmill Running (HIIT) 20-30 minutes
Leg Raise 4 sets 15-40 reps
Crunches 4 sets 15-40 reps
Wall Sit 4 sets 1 minute
Standing Dumbbell Calf Raise 4 sets 10-12 reps

WEEK TWO AND FOUR: Gym Machine Routine 3 Sets 12 reps
Day 1:
Leg Press
Leg Extensions
Leg Curls
Pull ups
Seated Row
Ab Crunch Machine
Bench Press Machine

Day 3:
Machine Shoulder Press
Bench Press Machine
Lateral Raise Machine
Pull ups
Preacher Curl Machine
Ab Crunch Machine
Lying Machine Squat

Day 5:
Bench Press Machine
Pull ups
Seated Row
Leg press
Leg Extensions
Leg Curl
Ab Crunch Machine.

Day 2,4,6:
Treadmill Running (HIIT) 20-30 minutes
Leg Raise 4 sets 15-40 reps
Crunches 4 sets 15-40 reps
Wall Sit 4 sets 1 minute
Standing Dumbbell Calf Raise 4 sets 10-12 reps

Honestly bro, your new to working out, don't worry too much about a routine (it's a solid routine, use it), i mean your gonna make gains no matter what, focus more on the diet at the moment

[skrudge7]

So I have a couple questions. I've been doing Baby Lovers SS 4x per week and doing a Ab workout and Back workout seperately 2 other days. I'm not getting Ab results I want...I want to have abs being show without flexing. What's the best Ab routine to get this do you think? Also, would you guys say being 5 '9 and weighing 153 Lbs is too light? I look live I've lost weight the last few weeks but the scale says I weigh more than I used to.

Do any form of leg raise then any form of crunch. 10-12 reps. Lose body fat. You'll have abs

[skrudge7]

This is a video released yesterday that changes the way I think about cutting. Do you agree with it?
Do you agree that teens can gain muscle and lose fat at maintenance? (at a slower rate)



This guy is incredibly knowledgeable and I trust him.

hmmmmmmmm, it sounded like he was referencing sorta crash diets, what about being on like 100-200 calorie deficits?

[sjambo]

hmmmmmmmm, it sounded like he was referencing sorta crash diets, what about being on like 100-200 calorie deficits?

It sounded like it. But in the comments people asked him that, and he said any defizit is bad.

N4J4R, rtn

[toferabc]

What are good exercises for developing lower lats.
I seem to have only the upper part

[skrudge7]

What are good exercises for developing lower lats.
I seem to have only the upper part

Do rows but make sure you pull towards your hips