Can only do upper-body stuff. How many days of Bench Press?

[maCrOLEROBBINS]

Due to an injury, I can only currently do upper body work. I am focusing on bench press for strength, and am wondering how many days I should do it. I am quite new to lifting, and some good advice would be appreciated. Thanks!

[Diamhea]

You should do a push/pull split.

[maCrOLEROBBINS]

You should do a push/pull split.

Do you have a link to a good push/pull split? Thanks

[Mikeez0]

Do you have a link to a good push/pull split? Thanks

Mon: Chest, triceps.
Tue: Back, biceps.
Thur: Chest, triceps.
Fri: Back, Biceps.
Don't forget to incorporate shoulder exercises.

[fergulog]

Mon: Chest, triceps.
Tue: Back, biceps.
Thur: Chest, triceps.
Fri: Back, Biceps.
Don't forget to incorporate shoulder exercises.

Wed: Shoulder, abs if you want

[Uplato]

Building on from the advice given already...

If you're like me and don't have time to lift every day you'll have to use a two week system to ensure you train equally.

Week 1 -
Mon: Back and Biceps
Wed: Chest, triceps and shoulders
Fri: Back and Biceps

Week 2 -
Mon: Chest, triceps and shoulders
Wed: Back and biceps
Fri: Chest, triceps and shoulders

The above split will ensure you get enough rest. I hope you recovery quickly brah, training legs does more than just build bigger quads.