Damn chronic mouthbreathing can really **** you up (uglier, sleep apnea, tired) etc

[MollyBrah]

Why is this **** not talked about more often?

less oxygen to cells, not enough CO2, longer/ narrower face developments, double chins, recessive chin, sleep apnea, cardiovascular problems

**** really ****s you up

take a look, pdf even shows pics of what happens to the faces of kids who breathe through the mouth chronically

http://www.fasttraxortho.com/Mouthbreathing.pdf

link to more evidence: http://forum.bodybuilding.com/showth...#post983404193

listen to this while reading thread

[MollyBrah]

these girls are twins mind=nuked; right is a mouth breather

[Rambo26]

I struggle to breath through my nose and almost never do

[pvpaymon]

I think my right nostril or w/e has a deviated septum. My right nostril, when I inhale through my nose, only takes in a very very small amount of air.. where as my left nostril pulls in 95% of the air.

Should I get this fixed -_-

[MollyBrah]

it causes derpitis

[ZyzzOfPeace]

I have relatively chronic allergies to dust as well as a nasal polyp.

Reading this thread with a blocked nose master race.

[Sensei Squat]

I think my right nostril or w/e has a deviated septum. My right nostril, when I inhale through my nose, only takes in a very very small amount of air.. where as my left nostril pulls in 95% of the air.

Should I get this fixed -_-

[Rambo26]

that feel when you lost facial aesthetics from having a blocked nose

[ziggy5121]

these girls are twins mind=nuked; right is a mouth breather

Yeah because I'm sure breathing through your mouth changes bone structure and hair color.

[devlin122000]

Mouth breather checking in


I try consciously as much as I can to breathe through my nose...feels suffocating man

One off my nostrils is always blocked up..its weird.

I do find it relaxing when I am in bed (when sleeping with no girl) by myself I can really try focus on breathing through my nose...i have to take huge breathes until I can get a good rhythm going

[MollyBrah]

Yeah because I'm sure breathing through your mouth changes bone structure and hair color.

thats just the pic, its documented, it changes jaw development and consequently affects how everything else sits on your face (srs)

here is just one study: http://www.ncbi.nlm.nih.gov/pubmed/22565514

plz don't derp in my thread, did you even read the pdf?

[Mudshovel]

Lmao... Are those pics a joke?

[pvpaymon]

Right, but he says it changes sometimes and throughout the day. Mine is consistent and always has basically no air.

[DontThinkTwice]

Fuuuuuuuuuuuu didn't realize this ****ed up your face. I've been a mouth breather for nearly my whole life. I'm now to the point where I can breathe through my nose for most of the day, until I sleep. No matter what, I always wake up breathing through my mouth. Anyone know of any ways to stop this?

That feel of lost aesthetics due to childhood mouth breathing is a bad feel

[Woodyy]

Can't be real?

Don't even care anyway, don't breathe through my mouth unless I'm really struggling for breath or potentially when I'm sleeping, idk, never been told I snore so don't think I even do there.

[MollyBrah]

Lmao... Are those pics a joke?

read the ****ing pdf, not only face shape but everything related to cardiovascular health

Mouth breathing lowers blood oxygen levels and CO2 levels and ****s up homeostasis.

[Aesthetical]

Mouth breather checking in...just started getting little bouts of sleep apnea this year and my snoring has gotten really bad. Never used to snore before, not sure what caused this all of a sudden.

[WheytWut92]

lmfao is this real life?

[MrJohnLocke]

that feel when you lost facial aesthetics from having a blocked nose

:'( serious brah :'( is this real life? Would I look different if my nose wasn't fcked!???

[Rambo26]

this thread has made me decide to see my doctor, they usually just give nasal spray but I may push for thorough examination (no homo)

[MrJohnLocke]

Mouth breather checking in


I try consciously as much as I can to breathe through my nose...feels suffocating man

One off my nostrils is always blocked up..its weird.

I do find it relaxing when I am in bed (when sleeping with no girl) by myself I can really try focus on breathing through my nose...i have to take huge breathes until I can get a good rhythm going

this.

[MollyBrah]

Fuuuuuuuuuuuu didn't realize this ****ed up your face. I've been a mouth breather for nearly my whole life. I'm now to the point where I can breathe through my nose for most of the day, until I sleep. No matter what, I always wake up breathing through my mouth. Anyone know of any ways to stop this?

That feel of lost aesthetics due to childhood mouth breathing is a bad feel

you have to train yourself. You are not going to stop bad habits overnight. ****, is also bad for you when you sleep on your back (it causes open mouth breathing, and can lead to strokes etc associated with it).

Consciously, try yourself while awake. Exercise with only nasal breathing to strengthen your lung capacity and diaphragm, then when you dont exercise its much easier to get enough air.

Years of mouth breathing weakened your breathing system. Good news, is that it is reversible aside from the possible loss of facial aesthetics.


you can also buy a chin strap to help you at night.

[TheSkins]

I think my right nostril or w/e has a deviated septum. My right nostril, when I inhale through my nose, only takes in a very very small amount of air.. where as my left nostril pulls in 95% of the air.

Should I get this fixed -_-

From experience I'd say probably don't bother. I had a deviated septum and had a septorhiniplasty (so they straightened my nose at the same time) 2 and a half years ago. Honestly it didn't make a huge difference to my breathing (was cool having a straight nose though). Well it didn't help that I got hit in the face a year later and that messed it up again anyway.

Also there's still blood every time I blow my nose and it's often painful too. So yeah.

[dussocaster]

I remember my parents trying to get me to breath thought my nose... making me hold a credit card between my lips when watching T.V...

fuuuu wish I had know the importance

[MollyBrah]

Mouth breather checking in...just started getting little bouts of sleep apnea this year and my snoring has gotten really bad. Never used to snore before, not sure what caused this all of a sudden.

btw, you can die from sleep apnea, see the first vid doc described how mouth breathing ****s up lower face development

this is very real(srs)

[Aesthetical]

Fuarkkkk do I need nose surgery to get it fixeD?

[oohhhyeah]

real life???????????

[MollyBrah]

if the cause is mouth breathing you can train yourself to stop, if the cause is a structural problem you probably need surgery ( either way you should schedule an ent specialist visit) dont **** around with sleep apnea, people die from it

a good way to tell if you mouth breathe at night is if you wake up with a dry mouth

dat feel when you realize if you kept your mouth shut as a child you would be 2-3 points higher

another doc for the skeptics

[DeadPoo1]

Mouth breather checking in
One off my nostrils is always blocked up..its weird.

This is normal.
http://brokensecrets.com/2012/01/05/...-feel-blocked/

[rcdudegermy10]

Is this relevant even if your face is already developed? At 21 I don't think much is gonna change and I constantly breath through my mouth