Hello, I'm new here.
I really only just do cardio. All I do is go on the treadmill and sometimes the bike.
But I'd like to trim the fat (I'm 5'6 145, no muscle at all it seems, I'm 'skinnyfat'),
and so I'm reading that lifting weights is the best way to do this.
This ****ing terrifies me.
I honestly struggle just doing a bicep curl, let alone dare step towards the bench.
I don't have any friends that are interested in going to the gym so that's been a real problem for me.
I don't have space to lift weights at home or have a bench, etc.
I think about how much better I could feel and look if I just hit the weights,
but I'm scared that I'll look like an idiot or some pathetic weakling.
I'm seriously struggling with even approaching a trainer because
I'm just scared of embarrassing myself in front of people.
How do I get over this fear? I really want to start lifting.