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  1. #1
    Registered User TheNewDude's Avatar
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    Exclamation Need help with my routine!

    These are the 2 schedules I'm going to chose from.
    Monday: Nothing.
    Tuesday: Tricep/Bicep/Legs
    Wednesday: Nothing.
    Thursday: Back/Shoulders/Chest
    Friday: Abs (at home)
    Saturday: ( repeat of tuesday )
    Sunday: ( repeat of thursday )

    OR

    Monday: Nothing.
    Tuesday: Tricep/Chest
    Wednesday: Nothing.
    Thursday: Bicep/Back
    Friday: Abs (at home)
    Saturday: Legs/Shoulders
    Sunday: Bicep/Tricep

    If I chose the 2nd one, then I only get to work chest/legs/shoulders/back once a week. But Biceps and Triceps twice. So in a full year that's only like 48 times which doesn't seem like much.

    Or if I chose the first one, the workouts are much more crammed together and much longer. But I will get to work each muscle twice a week.
    If you have any suggestions on a better routine, then please let me know! I have to work Mon, Wed, Fri, Sat, Sun. So I can only workout Tues, Wed, and early Sat, Sun. So let me know pleaseee!
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  2. #2
    LandonGartner LGartner's Avatar
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    Both are garbage. Use a legs/push/pull split
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  3. #3
    Banned PatFel's Avatar
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    Originally Posted by LGartner View Post
    Both are garbage.
    that

    this is why you shouldn't try to make your own split
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  4. #4
    Registered User AyeGeeZee's Avatar
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    I'd say do a 5 day split, much more simple and good results on my end, but if i had to pick one Id say the second, but take off that last arm day
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  5. #5
    Red knight Eddysx's Avatar
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    Originally Posted by LGartner View Post
    Both are garbage. Use a legs/push/pull split
    this.

    try
    mon- back/bi
    tues- chest/tri
    abs-leg/abs
    thurs - shoulder/traps
    rest or repeat
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