These are the 2 schedules I'm going to chose from.
Monday: Nothing.
Tuesday: Tricep/Bicep/Legs
Wednesday: Nothing.
Thursday: Back/Shoulders/Chest
Friday: Abs (at home)
Saturday: ( repeat of tuesday )
Sunday: ( repeat of thursday )
OR
Monday: Nothing.
Tuesday: Tricep/Chest
Wednesday: Nothing.
Thursday: Bicep/Back
Friday: Abs (at home)
Saturday: Legs/Shoulders
Sunday: Bicep/Tricep
If I chose the 2nd one, then I only get to work chest/legs/shoulders/back once a week. But Biceps and Triceps twice. So in a full year that's only like 48 times which doesn't seem like much.
Or if I chose the first one, the workouts are much more crammed together and much longer. But I will get to work each muscle twice a week.
If you have any suggestions on a better routine, then please let me know! I have to work Mon, Wed, Fri, Sat, Sun. So I can only workout Tues, Wed, and early Sat, Sun. So let me know pleaseee!
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Thread: Need help with my routine!
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11-22-2012, 05:57 PM #1
Need help with my routine!
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11-22-2012, 08:39 PM #2
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11-22-2012, 08:41 PM #3
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11-22-2012, 08:42 PM #4
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11-22-2012, 08:43 PM #5
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