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  1. #1
    Registered User Dopey001's Avatar
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    insane 3 months transformation

    hello every body ..
    insane tranformation
    that's my back 3 months ago
    http://store3.up-00.com/Nov12/vYF05305.jpg
    that's my back now
    http://img832.imageshack.us/img832/7387/mybackm.jpg

    what do you think of that .. i was 56 kg now i'm 72 kg !!
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  2. #2
    Banned bggreat's Avatar
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    hahahahahahahaha.................
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  3. #3
    Registered User Dopey001's Avatar
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    Originally Posted by bggreat View Post
    hahahahahahahaha.................
    ?? !!
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  4. #4
    Registered User shaz340's Avatar
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    what was your diet like. and what was your routine like aswell. can you tell me

    nice one
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  5. #5
    Registered User Dopey001's Avatar
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    Originally Posted by shaz340 View Post
    what was your diet like. and what was your routine like aswell. can you tell me

    nice one
    umm in fact no diet .. !
    just Bodyweight/calisthenics !! pull ups muscle ups push ups ...
    http://www.youtube.com/watch?v=5n3mb...feature=relmfu
    +
    http://www.youtube.com/watch?v=jLCTPFSSUhM
    street workout .. no lifting weights .. just my body weight !! i have to say .. i'm killing myself every day ..
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  6. #6
    Registered User Dopey001's Avatar
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    up !! what do you think !! i'm still working at it
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  7. #7
    Banned Sartre89's Avatar
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    lol
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  8. #8
    Registered User Dopey001's Avatar
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    up up up !!
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  9. #9
    Registered User Koreankd1's Avatar
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  10. #10
    Registered User painedadj's Avatar
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    Don't see the first pic.
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  11. #11
    Registered User Dopey001's Avatar
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    Originally Posted by painedadj View Post
    Don't see the first pic.
    ok man that's the firslt one !!
    http://www.monsterup.com/image.php?u...3673565221.jpg
    what do you think ? ^^
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  12. #12
    Registered User JKrenegade's Avatar
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    Solid gains
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  13. #13
    Registered User Dopey001's Avatar
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    Originally Posted by JKrenegade View Post
    Solid gains
    thx man !!
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  14. #14
    Registered User Dopey001's Avatar
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    up !! ^n^
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  15. #15
    Registered User 413ftw's Avatar
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    Creatine not even once! Nice job bro....i'm checking out those vids
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  16. #16
    Registered User Dopey001's Avatar
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    Originally Posted by 413ftw View Post
    Creatine not even once! Nice job bro....i'm checking out those vids
    thx bro !! those clips are great !! they gonna help you building your body
    try them !! good luck bro
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  17. #17
    Registered User Dopey001's Avatar
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    any comment ??
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  18. #18
    Registered User Dopey001's Avatar
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    Originally Posted by Dopey001 View Post
    any comment ??
    ummm !! any advice ??
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  19. #19
    Registered User Dopey001's Avatar
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    what do you think of my transformation
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  20. #20
    Registered User Dopey001's Avatar
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