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  1. 11-22-2012, 01:34 PM #1
    Dopey001
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    insane 3 months transformation

    hello every body ..
    insane tranformation
    that's my back 3 months ago
    http://store3.up-00.com/Nov12/vYF05305.jpg
    that's my back now
    http://img832.imageshack.us/img832/7387/mybackm.jpg

    what do you think of that .. i was 56 kg now i'm 72 kg !!
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  2. 11-22-2012, 01:51 PM #2
    bggreat
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    hahahahahahahaha.................
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  3. 11-22-2012, 01:56 PM #3
    Dopey001
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    Originally Posted by bggreat View Post
    hahahahahahahaha.................
    ?? !!
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  4. 11-22-2012, 02:46 PM #4
    shaz340
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    what was your diet like. and what was your routine like aswell. can you tell me

    nice one
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  5. 11-22-2012, 02:53 PM #5
    Dopey001
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    Originally Posted by shaz340 View Post
    what was your diet like. and what was your routine like aswell. can you tell me

    nice one
    umm in fact no diet .. !
    just Bodyweight/calisthenics !! pull ups muscle ups push ups ...
    http://www.youtube.com/watch?v=5n3mb...feature=relmfu
    +
    http://www.youtube.com/watch?v=jLCTPFSSUhM
    street workout .. no lifting weights .. just my body weight !! i have to say .. i'm killing myself every day ..
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  6. 11-22-2012, 03:18 PM #6
    Dopey001
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    up !! what do you think !! i'm still working at it
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  7. 11-22-2012, 06:44 PM #7
    Sartre89
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    lol
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  8. 11-23-2012, 12:11 AM #8
    Dopey001
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    up up up !!
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  9. 11-23-2012, 12:55 AM #9
    Koreankd1
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  10. 11-23-2012, 02:08 AM #10
    painedadj
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    Don't see the first pic.
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  11. 11-23-2012, 04:27 AM #11
    Dopey001
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    Originally Posted by painedadj View Post
    Don't see the first pic.
    ok man that's the firslt one !!
    http://www.monsterup.com/image.php?u...3673565221.jpg
    what do you think ? ^^
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  12. 11-23-2012, 06:04 AM #12
    JKrenegade
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    Solid gains
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  13. 11-23-2012, 07:26 AM #13
    Dopey001
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    Originally Posted by JKrenegade View Post
    Solid gains
    thx man !!
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  14. 11-23-2012, 09:59 AM #14
    Dopey001
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    up !! ^n^
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  15. 11-23-2012, 10:05 AM #15
    413ftw
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    Creatine not even once! Nice job bro....i'm checking out those vids
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  16. 11-23-2012, 10:43 AM #16
    Dopey001
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    Originally Posted by 413ftw View Post
    Creatine not even once! Nice job bro....i'm checking out those vids
    thx bro !! those clips are great !! they gonna help you building your body
    try them !! good luck bro
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  17. 11-23-2012, 12:27 PM #17
    Dopey001
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    any comment ??
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  18. 11-23-2012, 02:43 PM #18
    Dopey001
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    Originally Posted by Dopey001 View Post
    any comment ??
    ummm !! any advice ??
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  19. 11-24-2012, 02:18 AM #19
    Dopey001
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    what do you think of my transformation
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  20. 11-24-2012, 08:13 AM #20
    Dopey001
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    how bad do you want it ?

    http://www.youtube.com/watch?v=CfCW-...hannel&list=UL
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