Hello everyone, I am posting this thread in hopes of recieving helpful information. 3 months ago I weighed 337lbs (im a 5'10 29 year old male). I juice fasted for 60 days while taking calcium, tribulus, and flaxseed oil, losing 70lbs. Last month I ate clean and lost an additional 15lbs. and plan on doing this for another month. After that I plan on adding muscle for 8 weeks before cutting again. My supplement intake for those 8 weeks will be: size on, super pump, aminos, a cycle protector, and Barbarian FX-Mass (by excelsportsnutrition.com). Barbarian FX-Mass ingridients are Halodrol 25mg, Methylstenbolone 5mg, LMG Max 25mg, DMZ 25mg, and Carbopol 20mg. I know fat gain is bound to happen when adding mass but what is the best diet plan to minimize that? Carb cycling??? Thank you for your feedback.
Thread: Lose fat and gain muscle???
11-22-2012, 12:01 PM #1
Lose fat and gain muscle???
11-22-2012, 12:20 PM #2
- Join Date: Jun 2012
- Location: San Jose, California, United States
- Age: 20
- Stats: 5'2", 150 lbs
- Posts: 790
- Rep Power: 229
if you're a beginner at weight lifting and you keep cutting, you will lose fat and gain muscle. This won't happen for very long though. I assume you are about 250lbs. Keep cutting. You will still gain mass and strength. After you are happy with your body fat percentage (~10%), bulk.Vegeta is roughly the same height crew
11-22-2012, 12:24 PM #3
- Join Date: Sep 2010
- Location: New York, New York, United States
- Stats: 5'10", 192 lbs
- Posts: 52,511
- Rep Power: 246038
11-22-2012, 02:01 PM #4
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