I know of a good amount of people who are into the whole Advocare brand, but I'm trying to research some on the O2 Gold product by them... I haven't really found any good reviews for it that aren't from the Advocare website. Anyone have any input on it?
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Thread: Advocare O2 Gold?
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11-22-2012, 10:51 AM #1
Advocare O2 Gold?
To answer most training questions-
Strength: >85% 1RM <6reps 2-6sets
Power
- Single effort: 80-90% 1RM, 1-2reps 3-5sets
- Multi effort: 75-85% 1RM, 3-5reps 3-5sets
Hypertrophy: 67-85% 1RM, 6-12reps 3-6sets
Endurance: <67% 1RM, >12 reps 2-3sets
--GCSU Athletic Training--
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12-14-2012, 09:31 AM #2
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12-14-2012, 09:39 AM #3
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12-14-2012, 10:04 AM #4
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12-15-2012, 07:55 AM #5
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03-05-2013, 01:16 PM #6
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03-05-2013, 03:25 PM #7
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03-05-2013, 03:28 PM #8
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03-05-2013, 03:36 PM #9
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