Alternative to Seated calf press

[Morti]

What can i do if i dont have a seated calf press machine?
im starting the all pro intermediate routine, he said earlier in a post "A seated calve press can replaced with a bicycle. " what does that mean? http://forum.bodybuilding.com/showth...#post738355353

[keys_10]

Just do them on the leg press.

[Morti]

like this ?

[keys_10]

Yep

[oldballs]

I use the squat rack(dont worry, no one at my gym squats) and put the safety bars at knee level, stack some plates on the ground to put your toes on, get a chair, and lay the barbell across my quads and simulate a calf press. I have a 2x6 I lay across my legs so the bar doesn't hurt my legs.