no strength when lifting weights above head HELP
For 12 weeks now I have been bodybuilding for the first time in my life. I have noticed though that whereas the rest of my body seems to be getting stronger and I am moving up the weights, when I do free weights that involve being in a sitted/standing position lifting from my shoulders to above my head I am completely week, I really struggle with the weights I am now only lifting at 2kg in each hand, as my theory it is better to lift at a lower weight and perform the set rather that not do. But I am so weak is this normal??? Any advice (all other exercises I am ranging between 6 and 10)
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11-22-2012, 07:00 AM #1Registered User
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no strength when lifting weights above head HELP
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11-22-2012, 08:44 AM #2Bootless Errand
- Join Date: Feb 2008
- Location: United States
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