im wondering is it ok for a 16 year old to have protein shakes? and if so what type best for price and quality
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Thread: Whey Protein
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11-22-2012, 08:31 AM #1Registered User
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Whey Protein
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11-22-2012, 08:37 AM #2wickytack
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Whey protein is great for everyone! Easy, Convenient & Cheap if in bulk.Originally Posted by Mrmarkegan
It is a very versatile product that provides Protein macros.
Your 16, suppose your doing any resistance training/ physical activities? By all means go ahead.
But on the other hand, if you are able to get more than enough protein from your daily meals ex: chicken, eggs etc... you might consider."EAT, LIFT, SLEEP, REPEAT"
CONSISTENCY with INTENSITY,
DISCIPLINE in ACTIONS,
PERSEVERANCE in GOALS,
DETERMINATION in ACHIEVEMENTS,
"Strength does not come from physical capacity, it comes from an indomitable will."
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11-22-2012, 08:41 AM #3Registered User
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how much protein would i need im around 190lbs and 6ft?Originally Posted by wickytack
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11-22-2012, 09:02 AM #4Registered User
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Think its 1/2g per lb of your bodyweightOriginally Posted by Mrmarkegan
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11-22-2012, 09:06 AM #5Registered User
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what good quality but cheap protein is there ?Originally Posted by Gurung84
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11-22-2012, 09:10 AM #6Registered User
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I don't take supplements myself. I heard ON whey is good. Could just wait for other posts.Originally Posted by Mrmarkegan
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11-22-2012, 09:20 AM #7Well..you need to do some research. Go to walmart and check for the 6 stars whey protein. They do the job for a good price.Originally Posted by Mrmarkegan
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11-22-2012, 09:25 AM #8Registered User
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dont live in america, any good quality cheep brands that you know of?Originally Posted by Gabe95
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11-22-2012, 06:08 PM #9wickytack
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It depends and varies from person to person. If your lifting i'd recommend hitting 1g-1.5g per lb of bodyweight. Unless your body fat is high.Originally Posted by Mrmarkegan
"EAT, LIFT, SLEEP, REPEAT"
CONSISTENCY with INTENSITY,
DISCIPLINE in ACTIONS,
PERSEVERANCE in GOALS,
DETERMINATION in ACHIEVEMENTS,
"Strength does not come from physical capacity, it comes from an indomitable will."
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11-22-2012, 06:09 PM #10wickytack
- Join Date: Jul 2012
- Location: Georgetown, Penang, Malaysia
- Posts: 98
- Rep Power: 154
Good quality brands are ON, Dymatize , Gaspari and so on. Do some research and read the stickies IMOOriginally Posted by Mrmarkegan
"EAT, LIFT, SLEEP, REPEAT"
CONSISTENCY with INTENSITY,
DISCIPLINE in ACTIONS,
PERSEVERANCE in GOALS,
DETERMINATION in ACHIEVEMENTS,
"Strength does not come from physical capacity, it comes from an indomitable will."
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11-22-2012, 06:11 PM #11
Don't take dat dere done darn whey protein, it done darn gone givens me da herpesss.
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