-
Registered User
Whey Protein
im wondering is it ok for a 16 year old to have protein shakes? and if so what type best for price and quality
-
wickytack
Originally Posted by Mrmarkegan
im wondering is it ok for a 16 year old to have protein shakes? and if so what type best for price and quality
Whey protein is great for everyone! Easy, Convenient & Cheap if in bulk.
It is a very versatile product that provides Protein macros.
Your 16, suppose your doing any resistance training/ physical activities? By all means go ahead.
But on the other hand, if you are able to get more than enough protein from your daily meals ex: chicken, eggs etc... you might consider.
"EAT, LIFT, SLEEP, REPEAT"
CONSISTENCY with INTENSITY,
DISCIPLINE in ACTIONS,
PERSEVERANCE in GOALS,
DETERMINATION in ACHIEVEMENTS,
"Strength does not come from physical capacity, it comes from an indomitable will."
-
Registered User
Originally Posted by wickytack
Whey protein is great for everyone! Easy, Convenient & Cheap if in bulk.
It is a very versatile product that provides Protein macros.
Your 16, suppose your doing any resistance training/ physical activities? By all means go ahead.
But on the other hand, if you are able to get more than enough protein from your daily meals ex: chicken, eggs etc... you might consider.
how much protein would i need im around 190lbs and 6ft?
-
Registered User
Originally Posted by Mrmarkegan
how much protein would i need im around 190lbs and 6ft?
Think its 1/2g per lb of your bodyweight
-
Registered User
Originally Posted by Gurung84
Think its 1/2g per lb of your bodyweight
what good quality but cheap protein is there ?
-
Registered User
Originally Posted by Mrmarkegan
what good quality but cheap protein is there ?
I don't take supplements myself. I heard ON whey is good. Could just wait for other posts.
-
Registered User
Originally Posted by Mrmarkegan
what good quality but cheap protein is there ?
Well..you need to do some research. Go to walmart and check for the 6 stars whey protein. They do the job for a good price.
-
Registered User
Originally Posted by Gabe95
Well..you need to do some research. Go to walmart and check for the 6 stars whey protein. They do the job for a good price.
dont live in america, any good quality cheep brands that you know of?
-
wickytack
Originally Posted by Mrmarkegan
how much protein would i need im around 190lbs and 6ft?
It depends and varies from person to person. If your lifting i'd recommend hitting 1g-1.5g per lb of bodyweight. Unless your body fat is high.
"EAT, LIFT, SLEEP, REPEAT"
CONSISTENCY with INTENSITY,
DISCIPLINE in ACTIONS,
PERSEVERANCE in GOALS,
DETERMINATION in ACHIEVEMENTS,
"Strength does not come from physical capacity, it comes from an indomitable will."
-
wickytack
Originally Posted by Mrmarkegan
dont live in america, any good quality cheep brands that you know of?
Good quality brands are ON, Dymatize , Gaspari and so on. Do some research and read the stickies IMO 
"EAT, LIFT, SLEEP, REPEAT"
CONSISTENCY with INTENSITY,
DISCIPLINE in ACTIONS,
PERSEVERANCE in GOALS,
DETERMINATION in ACHIEVEMENTS,
"Strength does not come from physical capacity, it comes from an indomitable will."
-
Registered User
Don't take dat dere done darn whey protein, it done darn gone givens me da herpesss.
Similar Threads
-
By Mickfootie in forum Supplements
Replies: 8
Last Post: 06-06-2012, 06:27 AM
-
By TheFugitive in forum Supplements
Replies: 14
Last Post: 12-23-2009, 11:05 PM
-
By MAGnitude in forum Supplements
Replies: 17
Last Post: 08-30-2007, 01:44 PM
-
By Mickfootie in forum Supplement Misc.
Replies: 3
Last Post: 08-13-2007, 02:24 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Forum Rules
|
Discounts & Deals - Sign Up!
Bookmarks