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Thread: Whey Protein

  1. #1
    Registered User Mrmarkegan's Avatar
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    Whey Protein

    im wondering is it ok for a 16 year old to have protein shakes? and if so what type best for price and quality
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    wickytack wickytack's Avatar
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    Originally Posted by Mrmarkegan View Post
    im wondering is it ok for a 16 year old to have protein shakes? and if so what type best for price and quality
    Whey protein is great for everyone! Easy, Convenient & Cheap if in bulk.
    It is a very versatile product that provides Protein macros.

    Your 16, suppose your doing any resistance training/ physical activities? By all means go ahead.
    But on the other hand, if you are able to get more than enough protein from your daily meals ex: chicken, eggs etc... you might consider.
    "EAT, LIFT, SLEEP, REPEAT"
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    Registered User Mrmarkegan's Avatar
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    Originally Posted by wickytack View Post
    Whey protein is great for everyone! Easy, Convenient & Cheap if in bulk.
    It is a very versatile product that provides Protein macros.

    Your 16, suppose your doing any resistance training/ physical activities? By all means go ahead.
    But on the other hand, if you are able to get more than enough protein from your daily meals ex: chicken, eggs etc... you might consider.
    how much protein would i need im around 190lbs and 6ft?
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    Registered User Gurung84's Avatar
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    Originally Posted by Mrmarkegan View Post
    how much protein would i need im around 190lbs and 6ft?
    Think its 1/2g per lb of your bodyweight
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    Registered User Mrmarkegan's Avatar
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    Originally Posted by Gurung84 View Post
    Think its 1/2g per lb of your bodyweight
    what good quality but cheap protein is there ?
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    Originally Posted by Mrmarkegan View Post
    what good quality but cheap protein is there ?
    I don't take supplements myself. I heard ON whey is good. Could just wait for other posts.
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    Originally Posted by Mrmarkegan View Post
    what good quality but cheap protein is there ?
    Well..you need to do some research. Go to walmart and check for the 6 stars whey protein. They do the job for a good price.
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    Registered User Mrmarkegan's Avatar
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    Originally Posted by Gabe95 View Post
    Well..you need to do some research. Go to walmart and check for the 6 stars whey protein. They do the job for a good price.
    dont live in america, any good quality cheep brands that you know of?
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    wickytack wickytack's Avatar
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    Originally Posted by Mrmarkegan View Post
    how much protein would i need im around 190lbs and 6ft?
    It depends and varies from person to person. If your lifting i'd recommend hitting 1g-1.5g per lb of bodyweight. Unless your body fat is high.
    "EAT, LIFT, SLEEP, REPEAT"
    CONSISTENCY with INTENSITY,
    DISCIPLINE in ACTIONS,
    PERSEVERANCE in GOALS,
    DETERMINATION in ACHIEVEMENTS,
    "Strength does not come from physical capacity, it comes from an indomitable will."
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  10. #10
    wickytack wickytack's Avatar
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    Originally Posted by Mrmarkegan View Post
    dont live in america, any good quality cheep brands that you know of?
    Good quality brands are ON, Dymatize , Gaspari and so on. Do some research and read the stickies IMO
    "EAT, LIFT, SLEEP, REPEAT"
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    Don't take dat dere done darn whey protein, it done darn gone givens me da herpesss.
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