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  1. #1
    Registered User jdesf8827's Avatar
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    Motivators/Accountability

    Hey guys. I have been in and out of shape for years with the yo yo effect. I'm reading the Kris Gethin book and one of the key factors is motivation and accountability. I plan on using body space more and I need people to friend me on here and help motivate me. Thanks guys
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  2. #2
    Pink Knight rebeckyt's Avatar
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    Have you tried becoming more involved in the forums? I find it's a great way to get to know some like minded individuals and find some excellent motivation from others. I wish you the best on your lifelong journey to better health.
    Being weak is a choice. So is being strong.

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  3. #3
    Registered User jdesf8827's Avatar
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    Originally Posted by rebeckyt View Post
    Have you tried becoming more involved in the forums? I find it's a great way to get to know some like minded individuals and find some excellent motivation from others. I wish you the best on your lifelong journey to better health.
    That is something I'm trying to improve on. Thank you for the post
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  4. #4
    Registered User Wilko1989's Avatar
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    this site and the threads in this section are good for motivation mate keep your chin up and go for gold dont be disharted by anything or anyone

    good luck with this mate
    Strict Diet, Work Hard and lift Heavy is the 3 golden rules i follow
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