This will give me more motivation to do ether or dependingo n the answer
My question to all you good people is it possible to gain muscle definition E.G 6 pack, shoulder Definition ext by just lifting weights no cardio and correct diet or do tyou have to do cardo also?
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Thread: Is it possible
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11-22-2012, 05:51 AM #1
Is it possible
Strict Diet, Work Hard and lift Heavy is the 3 golden rules i follow
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11-22-2012, 06:18 AM #2
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11-22-2012, 07:14 AM #3
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11-22-2012, 07:29 AM #4
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11-22-2012, 08:20 AM #5
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11-22-2012, 11:39 PM #6
Definitely don't need cardio. Diet will always be the biggest factor because the definition you want comes from low body fat. Because of my work schedule I don't even do cario when I cut for competition because I always have felt I get more bang for my buck with lifting. Good luck!
Being weak is a choice. So is being strong.
CBBF IFBB Pro Qualifier-August 9, 2014
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11-23-2012, 01:03 AM #7
thanks for the advice
my work isnt the best of jobs i work on a phone all day lol so i hit the gym as much as possible a min of 4 days a week lol
this info has really helped me and motivated me even more joining this site is the best thing iv doneStrict Diet, Work Hard and lift Heavy is the 3 golden rules i follow
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