Is it possible

[Wilko1989]

This will give me more motivation to do ether or dependingo n the answer

My question to all you good people is it possible to gain muscle definition E.G 6 pack, shoulder Definition ext by just lifting weights no cardio and correct diet or do tyou have to do cardo also?

[Defaid]

This will give me more motivation to do ether or dependingo n the answer

My question to all you good people is it possible to gain muscle definition E.G 6 pack, shoulder Definition ext by just lifting weights no cardio and correct diet or do tyou have to do cardo also?

I'm not a pro, but from what I've heard, you don't need cardio at all, and people only tend to do it for general cardiovascular fitness and to be able to eat a few more calories during their day!

[Wilko1989]

Thanks mate im gonna push harder and harder with my weights i dont like cardio

[mcc0y]

It depends on the person, but I never do cardio and my pictures speak volumes

[Wilko1989]

Repped
this is giving me so much motivation to push harder and harder thanks

[rebeckyt]

Definitely don't need cardio. Diet will always be the biggest factor because the definition you want comes from low body fat. Because of my work schedule I don't even do cario when I cut for competition because I always have felt I get more bang for my buck with lifting. Good luck!

[Wilko1989]

thanks for the advice
my work isnt the best of jobs i work on a phone all day lol so i hit the gym as much as possible a min of 4 days a week lol

this info has really helped me and motivated me even more joining this site is the best thing iv done