This will give me more motivation to do ether or dependingo n the answer
My question to all you good people is it possible to gain muscle definition E.G 6 pack, shoulder Definition ext by just lifting weights no cardio and correct diet or do tyou have to do cardo also?
Thread: Is it possible
11-22-2012, 06:51 AM #1
Is it possibleStrict Diet, Work Hard and lift Heavy is the 3 golden rules i follow
11-22-2012, 07:18 AM #2
11-22-2012, 08:14 AM #3
11-22-2012, 08:29 AM #4
11-22-2012, 09:20 AM #5
11-23-2012, 12:39 AM #6
Definitely don't need cardio. Diet will always be the biggest factor because the definition you want comes from low body fat. Because of my work schedule I don't even do cario when I cut for competition because I always have felt I get more bang for my buck with lifting. Good luck!Being weak is a choice. So is being strong.
CBBF IFBB Pro Qualifier-August 9, 2014
11-23-2012, 02:03 AM #7
thanks for the advice
my work isnt the best of jobs i work on a phone all day lol so i hit the gym as much as possible a min of 4 days a week lol
this info has really helped me and motivated me even more joining this site is the best thing iv doneStrict Diet, Work Hard and lift Heavy is the 3 golden rules i follow