Is it normal that I am gaining 5 lbs a month. I have started bulking at 6 ft 1, 135 lbs 10% bf. In my 1st month, i have gained 5 lbs and gained 2 lbs in two weeks, so sitting at 142 lbs now. Never trained my legs before and they seem to be considerably bigger. My face and body is still very lean ( i take pictures, so bf has not changed ). Noob gains?
11-22-2012, 04:37 AM #1
noob gains of 5 lbs a months without fat gain
11-22-2012, 05:08 AM #2
11-22-2012, 08:33 AM #3
11-22-2012, 11:41 AM #4
11-22-2012, 11:46 AM #5
Yea, legs, as well as other muscles, depend on genetics. But overall, legs do add a lot of mass:
They are probably one of the muscles that add most easily. At least that my experience.More pain, more gain.
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Squats 104kg 3x5
Deadlift 108kg 1x5
Bench 74kg 3x5
Press 48kg 3x5
11-22-2012, 01:07 PM #6