Help with my Super Clean Bulk

[BigManChris]

Just want some advice on my clean bulk I'm very lean (5-7%body fat) just came off a cut. 6'3 172lbs 21 years old looking to put on mass but keep the fat gain to the absolute mininum

this is excluding my multi vitamin, fish oil, vitamin c, d, magnesium, etc

breakfast
scoop of protein powder
oat bran
blueberries
bcac+glutamine
583 cal 63g protein

Lunch
sweet potato
yogurt+banana
400 cal 22.6gs protein

Pre workout shake
protein powder
pre workout
bcaa+glutamine
orange
apple
285cal 27.5g protein

Post workout shake
protein powder
casein powder
bcaa+glutamine
(plain white potatoes baked on the side)
393cal 40g protein

Meal (one hour after shake)
quinoa
chicken
brocolli
green bean, yellow bean and carrot mix
onion
mushroom
spinach
670cal 49g protein

Next meal ( i usually get creative)
either protein cheesecake,
protein muffins,
protein cookies etc
using casein protein
564cal 58g protein

Total 2900 calories 260g protein

[paulosportz]

jumping straight into 2900cals from a cut will result in fat gain no matter how clean your diet is... implement reverse dieting.. google it to learn what it inovles.

[KobiDC]

You're eating an unnecessary amount of protein. 0.8 - 1g protein per lb of bodyweight and 0.4g of fat per lb of bodyweight. Fill the rest of your calories to your discretion.

Your diet also looks very deficient in fats, and you're consuming a highly processed fast food for the majority of your meals. Don't you like eating meat OP?