I'm 21 skinny fat i think (ectomorph). 77-78 kg and 177cm. Played soccer most of my life but stopped a while ago so have a bit of a belly. Just wondering how much Calories/Fat/Carbs/Protein i should be aiming at to CLEAN BULK? and and example of what sort of diet plan i should be looking at?
I cam across this one:
(can't link yet so put - http)://hasfit.com/diets/muscle-and-weight-gain-diet.pdf
Can anyone tell me if it is relevant to me?
Thread: Help With Clean Bulk Diet Plan