BB OH press:
DB OH press:
DB front raises:
Seated DB lateral raises:
Incline DB lateral raises:
Bent over DB lateral raises:
Reverse pec fly (rear delt):
Seated DB shrugs:
Cable crunch n twist superset with hanging twists:
20x56 / 10xb/w (4sets)
- had a good morning at the supplement shop im going to be working at just doing some training and learning the system in there
- then went and did my workout felt strong at the beginning of BB OH press then faded quickly lol
- had a meal then went to the beach with that girl again and my mate had a good time, some dudes were like dafuq and staring as they walked by us
- came home had another meal and now just lurking the forums for a bit pretty nice day perfect weather and good times, life is good right now!
how i feel at the beach with all these people staring...
Thread: tomcardno1's log for life