hey guys id like to introduce myself...
im tom. ive played many sports over the years but was very skinny (ecto). by the time i was about to graduate high school i thought i might give the gym a go. started training for sport but instead ended up wanting to get stronger and put on some size. at first i was hesitant and then slowly started to transition into the bodybuilding side of things, started training for strength/hypertrophy from about 8 months in.
completely lost site of my sport (burned out and lost motivation) and began all my focus toward switching my life around and training and eating properly (well...to help me grow essentially).
anyway the rest is history...
im here now with the information ive learned over the past 2.5 years
gained a certificate in personal training and am back on track with training and with my life.
ill be logging on here basically anything i find useful, info/articles on training/nutrition/supplementation/life... also any PR's i hit ill post up with video's (when i get past 50 posts... stupid rule)
6 day split:
pretty high volume work
- heavy compound lifts only doing 5 reps (bench,squat,dead,press)
Thread: tomcardno1's log for life